Grains, 300 or fewer calories Recetas

Honey~Sour Cream Corn Bread Muffins

Great with any meal time.

Cheddar & Jalapeno Corn Bread Muffins

Great for breakfast, lunch or dinner!

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Baked Polenta with Parmesan & Chives

Delicious baked side dish

Fiesta Corn Bread

Savory corn bread to accompany any meal time.

Lemon Corn Bread Muffins

Great for the morning, afternoon, evening to snack on.

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

Brown Rice and Walnut Salad

This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.

Strassburger Cookies

These cookies are usually found in the danish cookie tins, but this recipe makes a better cookie by quite a bit. Remember that sifting your flour…

Couscous Tabouli

Roasted Tomato, Basil & Mozarella Bruschetta

This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very…