Receta Ingrid's Spinach And Cheese Blintz - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
624.0g |
butter
42.6g |
scallions
192.0g |
sesame oil
13.6g |
cheddar cheese
132.0g |
mozzarella
112.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.65 | 0.36 | 3.51 | 0.0 | 32.87 | 24.83 | 84.23 | 84.23 |
| Total Fat (g) | 3.56 | 34.55 | 0.36 | 13.6 | 43.74 | 25.03 | 120.85 | 120.85 |
| Carbohydrates (g) | 26.27 | 0.03 | 14.09 | 0.0 | 1.69 | 2.45 | 44.53 | 44.53 |
| Ash (g) | 8.92 | 0.9 | 1.56 | 0.0 | 5.19 | 3.67 | 20.24 | 20.24 |
| Calories (kcal) | 180.96 | 305.442 | 61.44 | 120.224 | 531.96 | 336.0 | 1536.026 | 1536.026 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.32 | 0.03 | 1.85 | 1.85 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | 0.63 | 2.12 | 2.12 |
| Fructose (g) | 1.12 | n/a | n/a | n/a | n/a | 0.17 | 1.29 | 1.29 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.08 | 0.38 | 0.38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.09 | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 562.66 | 6.76 | 172.47 | 0.0 | 48.51 | 56.01 | 846.42 | 846.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.06 | 0.03 | 4.47 | 0.0 | 0.69 | 1.15 | 10.4 | 10.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 0.17 |
| Dietary Fiber (g) | 18.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 23.1 | 23.1 |
| Calcium (mg) | 804.96 | 10.224 | 138.24 | 0.0 | 951.72 | 565.6 | 2470.744 | 2470.744 |
| Iron (mg) | 11.79 | 0.01 | 2.84 | 0.0 | 0.9 | 0.49 | 16.03 | 16.03 |
| Magnesium (mg) | 468.0 | 0.852 | 38.4 | 0.0 | 36.96 | 22.4 | 566.612 | 566.612 |
| Phosphorus (mg) | 305.76 | 10.224 | 71.04 | 0.0 | 675.84 | 396.48 | 1459.344 | 1459.344 |
| Potassium (mg) | 2159.04 | 10.224 | 529.92 | 0.0 | 129.36 | 85.12 | 2913.664 | 2913.664 |
| Sodium (mg) | 461.76 | 245.376 | 30.72 | 0.0 | 819.72 | 702.24 | 2259.816 | 2259.816 |
| Zinc (mg) | 3.49 | 0.04 | 0.75 | 0.0 | 4.11 | 3.27 | 11.66 | 11.66 |
| Copper (mg) | 0.874 | 0.0 | 0.154 | 0.0 | 0.04 | 0.011 | 1.078 | 1.078 |
| Manganese (mg) | 4.368 | 0.0 | 0.307 | n/a | 0.013 | 0.034 | 4.722 | 4.722 |
| Selenium (mcg) | 37.4 | 0.4 | 1.2 | 0.0 | 18.3 | 19.0 | 76.4 | 76.4 |
| Vitamin A, IU (IU) | 73170.24 | 1064.574 | 1914.24 | 0.0 | 1322.64 | 757.12 | 78228.814 | 78228.814 |
| Retinol (mcg) | 0.0 | 285.846 | 0.0 | 0.0 | 340.56 | 194.88 | 821.286 | 821.286 |
| Vitamin A, RAE (mcg_RAE) | 3656.64 | 291.384 | 96.0 | 0.0 | 349.8 | 200.48 | 4594.304 | 4594.304 |
| Beta Carotene (mcg) | 43898.4 | 67.308 | 1148.16 | 0.0 | 112.2 | 63.84 | 45289.908 | 45289.908 |
| Vitamin E (mg) | 18.1 | 0.99 | 1.06 | 0.19 | 0.38 | 0.21 | 20.93 | 20.93 |
| Vitamin D (IU) | n/a | 23.856 | n/a | n/a | 15.84 | n/a | 39.696 | 39.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 78942.24 | 0.0 | 2183.04 | 0.0 | 0.0 | 0.0 | 81125.28 | 81125.28 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.87 | 0.0 | n/a | n/a | 0.0 | n/a | 0.87 | 0.87 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 34.3 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 70.4 | 70.4 |
| Thiamin (mg) | 0.562 | 0.004 | 0.115 | 0.0 | 0.04 | 0.034 | 0.754 | 0.754 |
| Riboflavin (mg) | 1.373 | 0.013 | 0.154 | 0.0 | 0.502 | 0.314 | 2.354 | 2.354 |
| Niacin (mg) | 3.182 | 0.017 | 1.018 | 0.0 | 0.106 | 0.112 | 4.435 | 4.435 |
| Pantothenic acid (mg) | 0.562 | 0.047 | 0.154 | 0.0 | 0.541 | 0.157 | 1.46 | 1.46 |
| Vitamin B-6 (mg) | 1.061 | 0.0 | 0.115 | 0.0 | 0.092 | 0.045 | 1.313 | 1.313 |
| Folate (mcg) | 904.8 | 1.278 | 122.88 | 0.0 | 23.76 | 7.84 | 1060.558 | 1060.558 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 1.1 | 2.55 | 3.72 | 3.72 |
| Choline (mg) | 137.9 | 8.0 | 10.9 | 0.0 | 21.8 | 17.2 | 195.9 | 195.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.624 | 0.004 | 0.038 | 0.0 | 0.422 | 0.582 | 1.671 | 1.671 |
| Threonine (g) | 1.373 | 0.017 | 0.134 | 0.0 | 1.175 | 1.098 | 3.797 | 3.797 |
| Isoleucine (g) | 0.811 | 0.021 | 0.154 | 0.0 | 2.046 | 1.277 | 4.309 | 4.309 |
| Leucine (g) | 1.248 | 0.034 | 0.211 | 0.0 | 3.155 | 2.05 | 6.698 | 6.698 |
| Lysine (g) | 1.56 | 0.03 | 0.173 | 0.0 | 2.732 | 1.086 | 5.581 | 5.581 |
| Methionine (g) | 0.312 | 0.009 | 0.038 | 0.0 | 0.858 | 0.582 | 1.799 | 1.799 |
| Cystine (g) | 0.187 | 0.004 | n/a | 0.0 | 0.172 | 0.134 | 0.497 | 0.497 |
| Phenylalanine (g) | 1.31 | 0.017 | 0.115 | 0.0 | 1.729 | 1.131 | 4.303 | 4.303 |
| Tyrosine (g) | 1.373 | 0.017 | 0.096 | 0.0 | 1.584 | 1.165 | 4.235 | 4.235 |
| Valine (g) | 1.123 | 0.026 | 0.154 | 0.0 | 2.191 | 1.478 | 4.972 | 4.972 |
| Arginine (g) | 2.995 | 0.013 | 0.25 | 0.0 | 1.241 | 0.582 | 5.081 | 5.081 |
| Histidine (g) | 0.312 | 0.009 | 0.058 | 0.0 | 1.148 | 0.582 | 2.109 | 2.109 |
| Alanine (g) | 1.373 | 0.013 | 0.154 | 0.0 | 0.924 | 0.795 | 3.258 | 3.258 |
| Aspartic acid (g) | 2.683 | 0.026 | 0.326 | 0.0 | 2.112 | 1.826 | 6.973 | 6.973 |
| Glutamic acid (g) | 3.182 | 0.077 | 0.73 | 0.0 | 8.039 | 4.995 | 17.023 | 17.023 |
| Glycine (g) | 1.373 | 0.009 | 0.173 | 0.0 | 0.568 | 0.582 | 2.704 | 2.704 |
| Proline (g) | 1.248 | 0.034 | 0.23 | 0.0 | 3.709 | 2.632 | 7.854 | 7.854 |
| Serine (g) | 1.061 | 0.021 | 0.154 | 0.0 | 1.927 | 0.829 | 3.992 | 3.992 |
| Cholesterol (mg) | 0.0 | 91.59 | 0.0 | 0.0 | 138.6 | 88.48 | 318.67 | 318.67 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.25 | 21.884 | 0.058 | 1.931 | 27.839 | 14.728 | 66.689 | 66.689 |
| Phytosterols (mg) | n/a | n/a | n/a | 117.64 | n/a | n/a | 117.64 | 117.64 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | 0.058 | 5.399 | 12.395 | 7.358 | 34.165 | 34.165 |
| Polyunsaturated (g) | 0.499 | 1.295 | 0.134 | 5.671 | 1.241 | 0.862 | 9.703 | 9.703 |