Receta Inihaw na Bangus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big sized Bangus (milk fish)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.93g 		onion
99.0g 		ginger
2.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.09 0.04 n/a n/a 2.11 2.11
Total Fat (g) 0.22 0.1 0.02 n/a n/a 0.34 0.34
Carbohydrates (g) 4.39 9.25 0.36 n/a n/a 14.0 14.0
Ash (g) 0.56 0.35 0.02 n/a n/a 0.92 0.92
Calories (kcal) 20.147 39.6 1.637 n/a n/a 61.384 61.384
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.4 1.95 n/a n/a n/a 3.35 3.35
Fructose (g) 1.53 1.28 n/a n/a n/a 2.81 2.81
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 105.77 88.22 1.61 n/a n/a 195.61 195.61
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.94 4.2 0.03 n/a n/a 7.18 7.18
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.7 0.0 n/a n/a 3.1 3.1
Calcium (mg) 11.193 22.77 0.327 n/a n/a 34.29 34.29
Iron (mg) 0.3 0.21 0.01 n/a n/a 0.52 0.52
Magnesium (mg) 12.312 9.9 0.88 n/a n/a 23.092 23.092
Phosphorus (mg) 26.863 28.71 0.696 n/a n/a 56.269 56.269
Potassium (mg) 265.274 144.54 8.491 n/a n/a 418.305 418.305
Sodium (mg) 5.597 3.96 0.266 n/a n/a 9.822 9.822
Zinc (mg) 0.19 0.17 0.01 n/a n/a 0.37 0.37
Copper (mg) 0.067 0.04 0.005 n/a n/a 0.111 0.111
Manganese (mg) 0.123 0.129 0.005 n/a n/a 0.257 0.257
Selenium (mcg) 0.0 0.5 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 932.377 1.98 0.0 n/a n/a 934.357 934.357
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 0.0 n/a n/a 47.011 47.011
Beta Carotene (mcg) 502.566 0.99 0.0 n/a n/a 503.556 503.556
Vitamin E (mg) 0.6 0.02 0.01 n/a n/a 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 3.96 0.0 n/a n/a 141.634 141.634
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 7.3 0.1 n/a n/a 21.6 21.6
Thiamin (mg) 0.045 0.05 0.001 n/a n/a 0.095 0.095
Riboflavin (mg) 0.022 0.03 0.001 n/a n/a 0.053 0.053
Niacin (mg) 0.66 0.119 0.015 n/a n/a 0.795 0.795
Pantothenic acid (mg) 0.101 0.119 0.004 n/a n/a 0.224 0.224
Vitamin B-6 (mg) 0.09 0.119 0.003 n/a n/a 0.212 0.212
Folate (mcg) 16.79 18.81 0.225 n/a n/a 35.825 35.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.5 6.0 0.6 n/a n/a 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.01 0.0 n/a n/a 0.021 0.021
Threonine (g) 0.034 0.02 0.001 n/a n/a 0.054 0.054
Isoleucine (g) 0.022 0.01 0.001 n/a n/a 0.033 0.033
Leucine (g) 0.034 0.03 0.001 n/a n/a 0.065 0.065
Lysine (g) 0.034 0.04 0.001 n/a n/a 0.074 0.074
Methionine (g) 0.011 0.0 0.0 n/a n/a 0.011 0.011
Cystine (g) 0.011 0.0 0.0 n/a n/a 0.011 0.011
Phenylalanine (g) 0.078 0.03 0.001 n/a n/a 0.109 0.109
Tyrosine (g) 0.011 0.01 0.0 n/a n/a 0.022 0.022
Valine (g) 0.022 0.02 0.001 n/a n/a 0.044 0.044
Arginine (g) 0.022 0.099 0.001 n/a n/a 0.122 0.122
Histidine (g) 0.011 0.01 0.001 n/a n/a 0.022 0.022
Alanine (g) 0.034 0.02 0.001 n/a n/a 0.054 0.054
Aspartic acid (g) 0.157 0.089 0.004 n/a n/a 0.25 0.25
Glutamic acid (g) 0.481 0.257 0.003 n/a n/a 0.742 0.742
Glycine (g) 0.022 0.03 0.001 n/a n/a 0.053 0.053
Proline (g) 0.022 0.01 0.001 n/a n/a 0.033 0.033
Serine (g) 0.034 0.02 0.001 n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.04 0.004 n/a n/a 0.077 0.077
Phytosterols (mg) 7.835 14.85 0.307 n/a n/a 22.992 22.992
Monounsaturated Fat (g) 0.034 0.01 0.003 n/a n/a 0.047 0.047
Polyunsaturated (g) 0.09 0.02 0.003 n/a n/a 0.112 0.112