Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs large squid, cleaned
freshly ground black pepper
salt
Ingredients (Dipping Sauce)
2 pcs birds eye chillies, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
0.0g 		tomatoes
538.72g 		onions
10.8g 		juice
190.0g 		soy sauce
127.5g 		fish sauce
36.0g 		pepper
0.0g 		butter
56.75g 		salt
0.0g 		soy sauce
127.5g 		juice
190.0g 		pepper
0.0g 		onion
124.32g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.74 0.12 0.7 8.01 1.82 n/a 0.48 n/a 8.01 0.7 n/a 0.99 0.33 25.91 25.91
Total Fat (g) n/a 1.08 0.01 0.25 0.05 0.0 n/a 46.03 n/a 0.05 0.25 n/a 0.1 0.03 47.84 47.84
Carbohydrates (g) n/a 21.12 1.01 28.06 9.7 1.31 n/a 0.03 n/a 9.7 28.06 n/a 9.39 1.73 110.11 110.11
Ash (g) n/a 2.69 0.04 n/a 19.52 7.28 n/a 1.2 n/a 19.52 n/a n/a 0.42 0.08 50.75 50.75
Calories (kcal) n/a 96.97 4.32 114.0 67.575 12.6 n/a 406.898 n/a 67.575 114.0 n/a 39.782 7.778 931.497 931.497
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1.0 1.0
Glucose (dextrose) (g) n/a 6.73 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.81 n/a 9.76 9.76
Fructose (g) n/a 7.38 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.51 n/a 10.03 10.03
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 509.09 9.62 160.57 90.23 25.59 n/a 9.01 n/a 90.23 160.57 n/a 113.43 3.06 1171.39 1171.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 14.17 0.46 26.98 2.17 1.31 n/a 0.03 n/a 2.17 26.98 n/a 6.24 0.05 80.56 80.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 6.5 0.2 0.4 1.0 0.0 n/a 0.0 n/a 1.0 0.4 n/a 1.1 0.1 10.7 10.7
Calcium (mg) n/a 53.872 2.484 20.9 24.225 15.48 n/a 13.62 n/a 24.225 20.9 n/a 24.864 9.448 210.018 210.018
Iron (mg) n/a 1.45 0.02 0.48 2.46 0.28 n/a 0.01 n/a 2.46 0.48 n/a 0.32 0.09 8.05 8.05
Magnesium (mg) n/a 59.259 1.08 19.0 54.825 63.0 n/a 1.135 n/a 54.825 19.0 n/a 11.189 1.305 284.618 284.618
Phosphorus (mg) n/a 129.293 3.132 26.6 159.375 2.52 n/a 13.62 n/a 159.375 26.6 n/a 33.566 7.987 562.068 562.068
Potassium (mg) n/a 1276.766 15.768 197.6 276.675 103.68 n/a 13.62 n/a 276.675 197.6 n/a 147.941 20.932 2527.257 2527.257
Sodium (mg) n/a 26.936 0.432 9.5 7187.175 2779.2 n/a 326.88 n/a 7187.175 9.5 n/a 9.946 0.887 17537.631 17537.631
Zinc (mg) n/a 0.92 0.02 0.13 0.66 0.07 n/a 0.05 n/a 0.66 0.13 n/a 0.16 0.06 2.87 2.87
Copper (mg) n/a 0.323 0.004 0.038 0.128 0.018 n/a 0.0 n/a 0.128 0.038 n/a 0.075 0.016 0.767 0.767
Manganese (mg) n/a 0.593 0.014 n/a 0.536 0.083 n/a 0.0 n/a 0.536 n/a n/a 0.099 0.087 1.947 1.947
Selenium (mcg) n/a 0.0 0.1 0.0 0.6 3.3 n/a 0.6 n/a 0.6 0.0 n/a 0.6 0.7 6.5 6.5
Vitamin A, IU (IU) n/a 4487.538 0.216 n/a 0.0 4.32 n/a 1418.183 n/a 0.0 n/a n/a 1.243 0.47 5911.969 5911.969
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 1.44 n/a 380.793 n/a 0.0 0.0 n/a n/a 0.0 382.233 382.233
Vitamin A, RAE (mcg_RAE) n/a 226.262 0.0 0.0 0.0 1.44 n/a 388.17 n/a 0.0 0.0 n/a 0.0 0.0 615.872 615.872
Beta Carotene (mcg) n/a 2418.853 0.108 9.5 0.0 0.0 n/a 89.665 n/a 0.0 9.5 n/a 1.243 0.261 2529.13 2529.13
Vitamin E (mg) n/a 2.91 0.0 0.0 0.0 0.0 n/a 1.32 n/a 0.0 0.0 n/a 0.02 0.0 4.26 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.78 n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) n/a 13861.266 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) n/a 662.626 0.432 108.3 0.0 0.0 n/a 0.0 n/a 0.0 108.3 n/a 7.459 0.835 887.952 887.952
Tocopherol, beta (mg) n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.65 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.65 0.65
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 68.4 0.8 47.5 0.0 0.2 n/a 0.0 n/a 0.0 47.5 n/a 6.0 1.6 172.0 172.0
Thiamin (mg) n/a 0.215 0.005 0.038 0.038 0.004 n/a 0.006 n/a 0.038 0.038 n/a 0.05 0.01 0.443 0.443
Riboflavin (mg) n/a 0.108 0.003 0.038 0.217 0.022 n/a 0.017 n/a 0.217 0.038 n/a 0.025 0.006 0.69 0.69
Niacin (mg) n/a 3.178 0.013 0.247 2.805 0.832 n/a 0.023 n/a 2.805 0.247 n/a 0.162 0.037 10.348 10.348
Pantothenic acid (mg) n/a 0.485 0.013 n/a 0.383 0.043 n/a 0.062 n/a 0.383 n/a n/a 0.124 0.031 1.524 1.524
Vitamin B-6 (mg) n/a 0.431 0.013 0.057 0.191 0.144 n/a 0.0 n/a 0.191 0.057 n/a 0.162 0.065 1.311 1.311
Folate (mcg) n/a 80.808 2.052 0.0 17.85 18.36 n/a 1.703 n/a 17.85 0.0 n/a 28.594 0.157 167.373 167.373
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.17 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.27 0.27
Choline (mg) n/a 36.1 0.7 6.1 23.3 4.8 n/a 10.7 n/a 23.3 6.1 n/a 6.8 1.2 119.0 119.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.054 0.001 n/a 0.115 n/a n/a 0.006 n/a 0.115 n/a n/a 0.012 0.004 0.306 0.306
Threonine (g) n/a 0.162 0.002 n/a 0.319 n/a n/a 0.023 n/a 0.319 n/a n/a 0.025 0.008 0.857 0.857
Isoleucine (g) n/a 0.108 0.001 n/a 0.383 n/a n/a 0.028 n/a 0.383 n/a n/a 0.012 0.011 0.926 0.926
Leucine (g) n/a 0.162 0.003 n/a 0.638 n/a n/a 0.045 n/a 0.638 n/a n/a 0.037 0.016 1.539 1.539
Lysine (g) n/a 0.162 0.004 n/a 0.459 n/a n/a 0.04 n/a 0.459 n/a n/a 0.037 0.014 1.175 1.175
Methionine (g) n/a 0.054 0.0 n/a 0.115 n/a n/a 0.011 n/a 0.115 n/a n/a 0.012 0.004 0.311 0.311
Cystine (g) n/a 0.054 0.0 n/a 0.14 n/a n/a 0.006 n/a 0.14 n/a n/a 0.012 0.004 0.356 0.356
Phenylalanine (g) n/a 0.377 0.003 n/a 0.421 n/a n/a 0.023 n/a 0.421 n/a n/a 0.025 0.009 1.279 1.279
Tyrosine (g) n/a 0.054 0.001 n/a 0.293 n/a n/a 0.023 n/a 0.293 n/a n/a 0.012 0.004 0.681 0.681
Valine (g) n/a 0.108 0.002 n/a 0.395 n/a n/a 0.034 n/a 0.395 n/a n/a 0.025 0.015 0.974 0.974
Arginine (g) n/a 0.108 0.011 n/a 0.548 n/a n/a 0.017 n/a 0.548 n/a n/a 0.137 0.033 1.402 1.402
Histidine (g) n/a 0.054 0.001 n/a 0.204 n/a n/a 0.011 n/a 0.204 n/a n/a 0.012 0.006 0.492 0.492
Alanine (g) n/a 0.162 0.002 n/a 0.357 n/a n/a 0.017 n/a 0.357 n/a n/a 0.025 0.007 0.926 0.926
Aspartic acid (g) n/a 0.754 0.01 n/a 0.854 n/a n/a 0.034 n/a 0.854 n/a n/a 0.087 0.026 2.619 2.619
Glutamic acid (g) n/a 2.316 0.028 n/a 1.887 n/a n/a 0.102 n/a 1.887 n/a n/a 0.224 0.042 6.487 6.487
Glycine (g) n/a 0.108 0.003 n/a 0.357 n/a n/a 0.011 n/a 0.357 n/a n/a 0.025 0.01 0.872 0.872
Proline (g) n/a 0.108 0.001 n/a 0.587 n/a n/a 0.045 n/a 0.587 n/a n/a 0.025 0.005 1.357 1.357
Serine (g) n/a 0.162 0.002 n/a 0.459 n/a n/a 0.028 n/a 0.459 n/a n/a 0.025 0.01 1.145 1.145
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 122.013 n/a 0.0 0.0 n/a 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.162 0.004 0.057 0.013 0.0 n/a 29.152 n/a 0.013 0.057 n/a n/a 0.005 29.463 29.463
Phytosterols (mg) n/a 37.71 1.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.33 39.33
Monounsaturated Fat (g) n/a 0.162 0.001 0.0 0.013 0.0 n/a 11.929 n/a 0.013 0.0 n/a n/a 0.001 12.118 12.118
Polyunsaturated (g) n/a 0.431 0.002 0.038 0.026 0.0 n/a 1.725 n/a 0.026 0.038 n/a n/a 0.013 2.298 2.298