Receta Injera Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
88.88g 		flour
39.06g 		club soda
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.86 0.0 3.86 30.88
Total Fat (g) 0.0 0.38 0.0 0.38 3.04
Carbohydrates (g) 0.0 28.99 0.0 28.99 231.92
Ash (g) 0.09 1.69 0.01 1.79 14.32
Calories (kcal) 0.0 138.281 0.0 138.281 1106.248
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 4.14 5.54 98.47 787.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.09 0.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 1.1 8.8
Calcium (mg) 2.666 132.031 0.278 134.975 1079.8
Iron (mg) 0.0 1.82 0.0 1.82 14.56
Magnesium (mg) 0.889 7.422 0.056 8.366 66.928
Phosphorus (mg) 0.0 232.422 0.0 232.422 1859.376
Potassium (mg) 0.0 48.438 0.111 48.549 388.392
Sodium (mg) 3.555 496.094 1.166 500.814 4006.512
Zinc (mg) 0.01 0.24 0.01 0.26 2.08
Copper (mg) 0.009 0.043 0.001 0.052 0.416
Manganese (mg) 0.0 0.391 0.0 0.391 3.128
Selenium (mcg) 0.0 13.4 0.0 13.4 107.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.0 0.02 0.16
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.031 0.0 7.031 56.248
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.13 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.262 0.0 0.262 2.096
Riboflavin (mg) 0.0 0.16 0.0 0.16 1.28
Niacin (mg) 0.0 2.277 0.0 2.277 18.216
Pantothenic acid (mg) 0.0 0.172 0.0 0.172 1.376
Vitamin B-6 (mg) 0.0 0.02 0.0 0.02 0.16
Folate (mcg) 0.0 76.563 0.0 76.563 612.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.1 0.0 4.1 32.8
Folic acid (mcg) 0.0 61.719 0.0 61.719 493.752
Tryptophan (g) n/a 0.047 0.0 0.047 0.376
Threonine (g) n/a 0.105 0.0 0.105 0.84
Isoleucine (g) n/a 0.133 0.0 0.133 1.064
Leucine (g) n/a 0.266 0.0 0.266 2.128
Lysine (g) n/a 0.086 0.0 0.086 0.688
Methionine (g) n/a 0.07 0.0 0.07 0.56
Cystine (g) n/a 0.082 0.0 0.082 0.656
Phenylalanine (g) n/a 0.195 0.0 0.195 1.56
Tyrosine (g) n/a 0.117 0.0 0.117 0.936
Valine (g) n/a 0.156 0.0 0.156 1.248
Arginine (g) n/a 0.156 0.0 0.156 1.248
Histidine (g) n/a 0.086 0.0 0.086 0.688
Alanine (g) n/a 0.125 0.0 0.125 1.0
Aspartic acid (g) n/a 0.164 0.0 0.164 1.312
Glutamic acid (g) n/a 1.301 0.0 1.301 10.408
Glycine (g) n/a 0.141 0.0 0.141 1.128
Proline (g) n/a 0.449 0.0 0.449 3.592
Serine (g) n/a 0.191 n/a 0.191 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.059 0.0 0.059 0.472
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.035 0.0 0.035 0.28
Polyunsaturated (g) 0.0 0.16 0.0 0.16 1.28