Receta (Injera) Ethiopian Flat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. teff flour, (from African grocery or possibly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 31.25g	flour 2.5g	cornmeal 6.63g	active 1.0g	water 69.13g	Total Per Serving	Total for Recipe
Protein (g)	3.09	0.34	0.48	0.38	0.0	4.3	51.6
Total Fat (g)	0.3	0.05	0.12	0.05	0.0	0.51	6.12
Carbohydrates (g)	23.19	1.81	5.24	0.38	0.0	30.63	367.56
Ash (g)	1.35	0.04	0.04	0.07	0.07	1.57	18.84
Calories (kcal)	110.625	8.475	24.446	2.95	0.0	146.496	1757.952
Starch (g)	n/a	n/a	4.87	n/a	n/a	4.87	58.44
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.6
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.48
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.31	0.26	0.75	0.08	69.06	73.44	881.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.01	0.11	0.0	0.0	0.19	2.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.3	0.2	0.0	1.6	19.2
Calcium (mg)	105.625	0.85	0.199	0.64	2.074	109.388	1312.656
Iron (mg)	1.46	0.1	0.07	0.17	0.0	1.8	21.6
Magnesium (mg)	5.938	3.45	2.319	0.98	0.691	13.378	160.536
Phosphorus (mg)	185.938	8.65	6.956	12.9	0.0	214.444	2573.328
Potassium (mg)	38.75	10.125	10.07	20.0	0.0	78.945	947.34
Sodium (mg)	396.875	0.125	0.464	0.5	2.765	400.729	4808.748
Zinc (mg)	0.19	0.07	0.05	0.06	0.01	0.38	4.56
Copper (mg)	0.034	0.01	0.005	0.005	0.007	0.061	0.732
Manganese (mg)	0.313	0.095	0.012	0.006	0.0	0.425	5.1
Selenium (mcg)	10.8	1.8	0.8	0.2	0.0	13.5	162.0
Vitamin A, IU (IU)	0.0	0.225	14.178	0.01	0.0	14.413	172.956
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.729	0.0	0.0	0.729	8.748
Beta Carotene (mcg)	0.0	0.125	6.426	0.0	0.0	6.551	78.612
Vitamin E (mg)	0.02	0.02	0.01	0.0	0.0	0.05	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	5.5	89.769	0.0	0.0	100.894	1210.728
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.1	n/a	0.04	n/a	n/a	0.14	1.68
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.209	0.011	0.009	0.024	0.0	0.254	3.048
Riboflavin (mg)	0.128	0.006	0.003	0.055	0.0	0.192	2.304
Niacin (mg)	1.822	0.159	0.066	0.398	0.0	2.445	29.34
Pantothenic acid (mg)	0.138	0.025	0.019	0.113	0.0	0.294	3.528
Vitamin B-6 (mg)	0.016	0.009	0.013	0.016	0.0	0.053	0.636
Folate (mcg)	61.25	1.1	1.988	23.4	0.0	87.738	1052.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	0.8	0.7	0.3	0.0	5.1	61.2
Folic acid (mcg)	49.375	0.0	0.0	0.0	0.0	49.375	592.5
Tryptophan (g)	0.038	0.005	0.003	0.005	n/a	0.05	0.6
Threonine (g)	0.084	0.01	0.012	0.02	n/a	0.126	1.512
Isoleucine (g)	0.106	0.013	0.017	0.022	n/a	0.157	1.884
Leucine (g)	0.213	0.023	0.068	0.031	n/a	0.335	4.02
Lysine (g)	0.069	0.01	0.007	0.032	n/a	0.117	1.404
Methionine (g)	0.056	0.005	0.011	0.008	n/a	0.08	0.96
Cystine (g)	0.066	0.008	0.011	0.005	n/a	0.089	1.068
Phenylalanine (g)	0.156	0.016	0.025	0.019	n/a	0.216	2.592
Tyrosine (g)	0.094	0.01	0.013	0.016	n/a	0.132	1.584
Valine (g)	0.125	0.016	0.023	0.024	n/a	0.187	2.244
Arginine (g)	0.125	0.016	0.016	0.021	n/a	0.178	2.136
Histidine (g)	0.069	0.008	0.012	0.01	n/a	0.099	1.188
Alanine (g)	0.1	0.012	0.038	0.025	n/a	0.175	2.1
Aspartic acid (g)	0.131	0.018	0.031	0.039	n/a	0.219	2.628
Glutamic acid (g)	1.041	0.108	0.098	0.057	n/a	1.303	15.636
Glycine (g)	0.113	0.014	0.015	0.019	n/a	0.159	1.908
Proline (g)	0.359	0.036	0.05	0.016	n/a	0.462	5.544
Serine (g)	0.153	0.016	0.023	0.019	n/a	0.211	2.532
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.008	0.013	0.006	0.0	0.073	0.876
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.006	0.023	0.026	0.0	0.083	0.996
Polyunsaturated (g)	0.128	0.02	0.048	0.0	0.0	0.196	2.352