Receta (Injera) Ethiopian Flat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. teff flour, (from African grocery or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		flour
2.5g 		cornmeal
6.63g 		active
1.0g 		water
69.13g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.34 0.48 0.38 0.0 4.3 51.6
Total Fat (g) 0.3 0.05 0.12 0.05 0.0 0.51 6.12
Carbohydrates (g) 23.19 1.81 5.24 0.38 0.0 30.63 367.56
Ash (g) 1.35 0.04 0.04 0.07 0.07 1.57 18.84
Calories (kcal) 110.625 8.475 24.446 2.95 0.0 146.496 1757.952
Starch (g) n/a n/a 4.87 n/a n/a 4.87 58.44
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 0.26 0.75 0.08 69.06 73.44 881.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.11 0.0 0.0 0.19 2.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.3 0.2 0.0 1.6 19.2
Calcium (mg) 105.625 0.85 0.199 0.64 2.074 109.388 1312.656
Iron (mg) 1.46 0.1 0.07 0.17 0.0 1.8 21.6
Magnesium (mg) 5.938 3.45 2.319 0.98 0.691 13.378 160.536
Phosphorus (mg) 185.938 8.65 6.956 12.9 0.0 214.444 2573.328
Potassium (mg) 38.75 10.125 10.07 20.0 0.0 78.945 947.34
Sodium (mg) 396.875 0.125 0.464 0.5 2.765 400.729 4808.748
Zinc (mg) 0.19 0.07 0.05 0.06 0.01 0.38 4.56
Copper (mg) 0.034 0.01 0.005 0.005 0.007 0.061 0.732
Manganese (mg) 0.313 0.095 0.012 0.006 0.0 0.425 5.1
Selenium (mcg) 10.8 1.8 0.8 0.2 0.0 13.5 162.0
Vitamin A, IU (IU) 0.0 0.225 14.178 0.01 0.0 14.413 172.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.729 0.0 0.0 0.729 8.748
Beta Carotene (mcg) 0.0 0.125 6.426 0.0 0.0 6.551 78.612
Vitamin E (mg) 0.02 0.02 0.01 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 5.5 89.769 0.0 0.0 100.894 1210.728
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.1 n/a 0.04 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.209 0.011 0.009 0.024 0.0 0.254 3.048
Riboflavin (mg) 0.128 0.006 0.003 0.055 0.0 0.192 2.304
Niacin (mg) 1.822 0.159 0.066 0.398 0.0 2.445 29.34
Pantothenic acid (mg) 0.138 0.025 0.019 0.113 0.0 0.294 3.528
Vitamin B-6 (mg) 0.016 0.009 0.013 0.016 0.0 0.053 0.636
Folate (mcg) 61.25 1.1 1.988 23.4 0.0 87.738 1052.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.8 0.7 0.3 0.0 5.1 61.2
Folic acid (mcg) 49.375 0.0 0.0 0.0 0.0 49.375 592.5
Tryptophan (g) 0.038 0.005 0.003 0.005 n/a 0.05 0.6
Threonine (g) 0.084 0.01 0.012 0.02 n/a 0.126 1.512
Isoleucine (g) 0.106 0.013 0.017 0.022 n/a 0.157 1.884
Leucine (g) 0.213 0.023 0.068 0.031 n/a 0.335 4.02
Lysine (g) 0.069 0.01 0.007 0.032 n/a 0.117 1.404
Methionine (g) 0.056 0.005 0.011 0.008 n/a 0.08 0.96
Cystine (g) 0.066 0.008 0.011 0.005 n/a 0.089 1.068
Phenylalanine (g) 0.156 0.016 0.025 0.019 n/a 0.216 2.592
Tyrosine (g) 0.094 0.01 0.013 0.016 n/a 0.132 1.584
Valine (g) 0.125 0.016 0.023 0.024 n/a 0.187 2.244
Arginine (g) 0.125 0.016 0.016 0.021 n/a 0.178 2.136
Histidine (g) 0.069 0.008 0.012 0.01 n/a 0.099 1.188
Alanine (g) 0.1 0.012 0.038 0.025 n/a 0.175 2.1
Aspartic acid (g) 0.131 0.018 0.031 0.039 n/a 0.219 2.628
Glutamic acid (g) 1.041 0.108 0.098 0.057 n/a 1.303 15.636
Glycine (g) 0.113 0.014 0.015 0.019 n/a 0.159 1.908
Proline (g) 0.359 0.036 0.05 0.016 n/a 0.462 5.544
Serine (g) 0.153 0.016 0.023 0.019 n/a 0.211 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.008 0.013 0.006 0.0 0.073 0.876
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.006 0.023 0.026 0.0 0.083 0.996
Polyunsaturated (g) 0.128 0.02 0.048 0.0 0.0 0.196 2.352