CookEatShare is also available in English
Cerrar

Receta Injera (Ethiopian Flat Bread) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		flour
5.21g 		flour
2.5g 		yeast
0.58g 		water
49.38g 		baking soda
0.19g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.52 0.34 0.22 0.0 0.0 0.0 2.96 35.52
Total Fat (g) 0.18 0.05 0.05 0.03 0.0 0.0 0.0 0.3 3.6
Carbohydrates (g) 13.91 3.87 1.81 0.22 0.0 0.0 0.0 19.81 237.72
Ash (g) 0.09 0.23 0.04 0.04 0.05 0.07 0.25 0.76 9.12
Calories (kcal) 66.354 18.438 8.475 1.721 0.0 0.0 0.0 94.988 1139.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.55 0.26 0.04 49.33 0.0 0.0 52.35 628.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.07 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.3 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.734 17.604 0.85 0.373 1.481 0.0 0.06 23.103 277.236
Iron (mg) 0.85 0.24 0.1 0.1 0.0 0.0 0.0 1.28 15.36
Magnesium (mg) 4.01 0.99 3.45 0.572 0.494 0.0 0.003 9.518 114.216
Phosphorus (mg) 19.688 30.99 8.65 7.525 0.0 0.0 0.0 66.852 802.224
Potassium (mg) 19.505 6.458 10.125 11.667 0.0 0.0 0.02 47.775 573.3
Sodium (mg) 0.365 66.146 0.125 0.292 1.975 52.44 96.895 218.237 2618.844
Zinc (mg) 0.13 0.03 0.07 0.04 0.0 0.0 0.0 0.28 3.36
Copper (mg) 0.026 0.006 0.01 0.003 0.005 0.0 0.0 0.049 0.588
Manganese (mg) 0.124 0.052 0.095 0.003 0.0 0.0 0.0 0.274 3.288
Selenium (mcg) 6.2 1.8 1.8 0.1 0.0 0.0 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 0.225 0.006 0.0 0.0 0.0 0.231 2.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.125 0.0 0.0 0.0 0.0 0.125 1.5
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.938 5.5 0.0 0.0 0.0 0.0 9.719 116.628
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 0.02 n/a n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.144 0.035 0.011 0.014 0.0 0.0 0.0 0.204 2.448
Riboflavin (mg) 0.089 0.021 0.006 0.032 0.0 0.0 0.0 0.148 1.776
Niacin (mg) 1.076 0.304 0.159 0.232 0.0 0.0 0.0 1.77 21.24
Pantothenic acid (mg) 0.08 0.023 0.025 0.066 0.0 0.0 0.0 0.194 2.328
Vitamin B-6 (mg) 0.007 0.003 0.009 0.009 0.0 0.0 0.0 0.027 0.324
Folate (mcg) 33.359 10.208 1.1 13.65 0.0 0.0 0.0 58.318 699.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.5 0.8 0.2 0.0 0.0 0.0 3.4 40.8
Folic acid (mcg) 28.073 8.229 0.0 0.0 0.0 0.0 0.0 36.302 435.624
Tryptophan (g) 0.024 0.006 0.005 0.003 n/a n/a 0.0 0.038 0.456
Threonine (g) 0.051 0.014 0.01 0.012 n/a n/a 0.0 0.087 1.044
Isoleucine (g) 0.066 0.018 0.013 0.013 n/a n/a 0.0 0.109 1.308
Leucine (g) 0.129 0.035 0.023 0.018 n/a n/a 0.0 0.206 2.472
Lysine (g) 0.042 0.011 0.01 0.018 n/a n/a 0.0 0.081 0.972
Methionine (g) 0.033 0.009 0.005 0.004 n/a n/a 0.0 0.052 0.624
Cystine (g) 0.04 0.011 0.008 0.003 n/a n/a 0.0 0.062 0.744
Phenylalanine (g) 0.095 0.026 0.016 0.011 n/a n/a 0.0 0.148 1.776
Tyrosine (g) 0.057 0.016 0.01 0.009 n/a n/a 0.0 0.091 1.092
Valine (g) 0.077 0.021 0.016 0.014 n/a n/a 0.0 0.127 1.524
Arginine (g) 0.077 0.021 0.016 0.012 n/a n/a 0.0 0.126 1.512
Histidine (g) 0.042 0.011 0.008 0.006 n/a n/a 0.0 0.067 0.804
Alanine (g) 0.06 0.017 0.012 0.015 n/a n/a 0.0 0.104 1.248
Aspartic acid (g) 0.08 0.022 0.018 0.023 n/a n/a 0.0 0.142 1.704
Glutamic acid (g) 0.634 0.173 0.108 0.033 n/a n/a 0.0 0.949 11.388
Glycine (g) 0.067 0.019 0.014 0.011 n/a n/a 0.0 0.111 1.332
Proline (g) 0.219 0.06 0.036 0.01 n/a n/a 0.0 0.324 3.888
Serine (g) 0.095 0.026 0.016 0.011 n/a n/a 0.0 0.148 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.008 0.008 0.004 0.0 0.0 0.0 0.048 0.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.016 0.005 0.006 0.015 0.0 0.0 0.0 0.042 0.504
Polyunsaturated (g) 0.075 0.021 0.02 0.0 0.0 0.0 0.0 0.116 1.392