Receta Injera (Ethiopian Sourdough Flatbread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. TEFF flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour rice
316.0g 		baking powder
2.3g 		water
1185.0g 		Total Per Serving Total for Recipe
Protein (g) 18.8 0.0 0.0 18.8 18.8
Total Fat (g) 4.49 0.0 0.0 4.49 4.49
Carbohydrates (g) 253.21 0.0 0.0 253.21 253.21
Ash (g) 1.93 0.85 1.19 3.96 3.96
Calories (kcal) 1156.56 0.0 0.0 1156.56 1156.56
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 37.57 0.0 1183.82 1221.39 1221.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.38 0.38
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.0 7.6 7.6
Calcium (mg) 31.6 0.0 35.55 67.15 67.15
Iron (mg) 1.11 0.0 0.0 1.11 1.11
Magnesium (mg) 110.6 0.0 11.85 122.45 122.45
Phosphorus (mg) 309.68 0.0 0.0 309.68 309.68
Potassium (mg) 240.16 0.0 0.0 240.16 240.16
Sodium (mg) 0.0 629.28 47.4 676.68 676.68
Zinc (mg) 2.53 0.0 0.12 2.65 2.65
Copper (mg) 0.411 0.0 0.119 0.529 0.529
Manganese (mg) 3.792 0.0 0.0 3.792 3.792
Selenium (mcg) 47.7 0.0 0.0 47.7 47.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.35 0.0 0.0 0.35 0.35
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.442 0.0 0.0 0.442 0.442
Riboflavin (mg) 0.063 0.0 0.0 0.063 0.063
Niacin (mg) 8.184 0.0 0.0 8.184 8.184
Pantothenic acid (mg) 2.591 0.0 0.0 2.591 2.591
Vitamin B-6 (mg) 1.39 0.0 0.0 1.39 1.39
Folate (mcg) 12.64 0.0 0.0 12.64 12.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 0.0 0.0 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 n/a n/a 0.221 0.221
Threonine (g) 0.664 n/a n/a 0.664 0.664
Isoleucine (g) 0.758 n/a n/a 0.758 0.758
Leucine (g) 1.548 n/a n/a 1.548 1.548
Lysine (g) 0.664 n/a n/a 0.664 0.664
Methionine (g) 0.442 n/a n/a 0.442 0.442
Cystine (g) 0.348 n/a n/a 0.348 0.348
Phenylalanine (g) 1.011 n/a n/a 1.011 1.011
Tyrosine (g) 0.98 n/a n/a 0.98 0.98
Valine (g) 1.106 n/a n/a 1.106 1.106
Arginine (g) 1.643 n/a n/a 1.643 1.643
Histidine (g) 0.474 n/a n/a 0.474 0.474
Alanine (g) 1.043 n/a n/a 1.043 1.043
Aspartic acid (g) 1.738 n/a n/a 1.738 1.738
Glutamic acid (g) 3.476 n/a n/a 3.476 3.476
Glycine (g) 0.853 n/a n/a 0.853 0.853
Proline (g) 0.885 n/a n/a 0.885 0.885
Serine (g) 0.98 n/a n/a 0.98 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.232 0.0 0.0 1.232 1.232
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.39 0.0 0.0 1.39 1.39
Polyunsaturated (g) 1.201 0.0 0.0 1.201 1.201