CookEatShare is also available in English
Cerrar

Receta Injera with Teff Flour - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups teff flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
60.0g 		active
8.0g 		cumin
2.1g 		salt
3.0g 		honey
7.06g 		water
592.5g 		Total Per Serving Total for Recipe
Protein (g) 8.22 3.06 0.37 0.0 0.02 0.0 11.68 11.68
Total Fat (g) 1.12 0.37 0.47 0.0 0.0 0.0 1.96 1.96
Carbohydrates (g) 43.54 3.06 0.93 0.0 5.82 0.0 53.34 53.34
Ash (g) 0.96 0.56 0.16 2.99 0.01 0.59 5.28 5.28
Calories (kcal) 203.4 23.6 7.875 0.0 21.462 0.0 256.337 256.337
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 n/a 2.52 2.52
Fructose (g) n/a n/a n/a n/a 2.89 n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.61 0.17 0.01 1.21 591.91 600.06 600.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.05 0.0 5.8 0.0 6.09 6.09
Galactose (g) n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Dietary Fiber (g) 7.3 1.7 0.2 0.0 0.0 0.0 9.2 9.2
Calcium (mg) 20.4 5.12 19.551 0.72 0.424 17.775 63.99 63.99
Iron (mg) 2.33 1.33 1.39 0.01 0.03 0.0 5.09 5.09
Magnesium (mg) 82.8 7.84 7.686 0.03 0.141 5.925 104.422 104.422
Phosphorus (mg) 207.6 103.2 10.479 0.0 0.282 0.0 321.561 321.561
Potassium (mg) 243.0 160.0 37.548 0.24 3.671 0.0 444.459 444.459
Sodium (mg) 3.0 4.0 3.528 1162.74 0.282 23.7 1197.25 1197.25
Zinc (mg) 1.76 0.51 0.1 0.0 0.02 0.06 2.45 2.45
Copper (mg) 0.228 0.04 0.018 0.001 0.003 0.059 0.349 0.349
Manganese (mg) 2.28 0.044 0.07 0.003 0.006 0.0 2.403 2.403
Selenium (mcg) 42.4 1.9 0.1 0.0 0.1 0.0 44.5 44.5
Vitamin A, IU (IU) 5.4 0.08 26.67 0.0 0.0 0.0 32.15 32.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.0 0.0 0.0 1.344 1.344
Beta Carotene (mcg) 3.0 0.0 16.002 0.0 0.0 0.0 19.002 19.002
Vitamin E (mg) 0.49 0.0 0.07 0.0 0.0 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 9.408 0.0 0.0 0.0 141.408 141.408
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.27 0.189 0.013 0.0 0.0 0.0 0.472 0.472
Riboflavin (mg) 0.132 0.438 0.007 0.0 0.003 0.0 0.579 0.579
Niacin (mg) 3.822 3.18 0.096 0.0 0.008 0.0 7.107 7.107
Pantothenic acid (mg) 0.606 0.904 n/a 0.0 0.005 0.0 1.515 1.515
Vitamin B-6 (mg) 0.204 0.124 0.009 0.0 0.001 0.0 0.339 0.339
Folate (mcg) 26.4 187.2 0.21 0.0 0.141 0.0 213.951 213.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 2.6 0.5 0.0 0.2 0.0 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.038 n/a 0.0 0.0 n/a 0.164 0.164
Threonine (g) 0.24 0.159 n/a 0.0 0.0 n/a 0.399 0.399
Isoleucine (g) 0.306 0.174 n/a 0.0 0.001 n/a 0.481 0.481
Leucine (g) 0.558 0.245 n/a 0.0 0.001 n/a 0.804 0.804
Lysine (g) 0.228 0.253 n/a 0.0 0.001 n/a 0.482 0.482
Methionine (g) 0.126 0.061 n/a 0.0 0.0 n/a 0.187 0.187
Cystine (g) 0.192 0.041 n/a 0.0 0.0 n/a 0.233 0.233
Phenylalanine (g) 0.39 0.149 n/a 0.0 0.001 n/a 0.54 0.54
Tyrosine (g) 0.24 0.126 n/a 0.0 0.001 n/a 0.367 0.367
Valine (g) 0.372 0.188 n/a 0.0 0.001 n/a 0.561 0.561
Arginine (g) 0.384 0.17 n/a 0.0 0.001 n/a 0.554 0.554
Histidine (g) 0.192 0.079 n/a 0.0 0.0 n/a 0.271 0.271
Alanine (g) 0.294 0.202 n/a 0.0 0.001 n/a 0.497 0.497
Aspartic acid (g) 0.42 0.312 n/a 0.0 0.002 n/a 0.734 0.734
Glutamic acid (g) 2.598 0.452 n/a 0.0 0.001 n/a 3.051 3.051
Glycine (g) 0.33 0.149 n/a 0.0 0.001 n/a 0.48 0.48
Proline (g) 0.852 0.13 n/a 0.0 0.006 n/a 0.989 0.989
Serine (g) 0.39 0.151 n/a 0.0 0.001 n/a 0.542 0.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.048 0.032 0.0 0.0 0.0 0.272 0.272
Phytosterols (mg) n/a n/a 1.428 0.0 n/a n/a 1.428 1.428
Monounsaturated Fat (g) 0.138 0.205 0.295 0.0 0.0 0.0 0.638 0.638
Polyunsaturated (g) 0.468 0.001 0.069 0.0 0.0 0.0 0.538 0.538