Receta Inji Thuvaiyal / Allam Pachadi / Ginger Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ginger 186.0g	chili 0.0g	coriander 0.0g	mustard 0.0g	tamarind 2.0g	Total Per Serving	Total for Recipe
Protein (g)	3.39	n/a	n/a	n/a	0.06	3.44	3.44
Total Fat (g)	1.4	n/a	n/a	n/a	0.01	1.41	1.41
Carbohydrates (g)	33.05	n/a	n/a	n/a	1.25	34.3	34.3
Ash (g)	1.43	n/a	n/a	n/a	n/a	1.43	1.43
Calories (kcal)	148.8	n/a	n/a	n/a	4.78	153.58	153.58
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	146.74	n/a	n/a	n/a	0.63	147.36	147.36
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	3.16	n/a	n/a	n/a	1.15	4.31	4.31
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	n/a	n/a	n/a	0.1	3.8	3.8
Calcium (mg)	29.76	n/a	n/a	n/a	1.48	31.24	31.24
Iron (mg)	1.12	n/a	n/a	n/a	0.06	1.17	1.17
Magnesium (mg)	79.98	n/a	n/a	n/a	1.84	81.82	81.82
Phosphorus (mg)	63.24	n/a	n/a	n/a	2.26	65.5	65.5
Potassium (mg)	771.9	n/a	n/a	n/a	12.56	784.46	784.46
Sodium (mg)	24.18	n/a	n/a	n/a	0.56	24.74	24.74
Zinc (mg)	0.63	n/a	n/a	n/a	0.0	0.63	0.63
Copper (mg)	0.428	n/a	n/a	n/a	0.002	0.43	0.43
Manganese (mg)	0.428	n/a	n/a	n/a	n/a	0.428	0.428
Selenium (mcg)	1.3	n/a	n/a	n/a	0.0	1.3	1.3
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.04	0.04	0.04
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	0.36	0.36	0.36
Vitamin E (mg)	0.48	n/a	n/a	n/a	0.0	0.49	0.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.3	n/a	n/a	n/a	0.1	9.4	9.4
Thiamin (mg)	0.056	n/a	n/a	n/a	0.009	0.064	0.064
Riboflavin (mg)	0.056	n/a	n/a	n/a	0.003	0.059	0.059
Niacin (mg)	1.395	n/a	n/a	n/a	0.039	1.434	1.434
Pantothenic acid (mg)	0.372	n/a	n/a	n/a	n/a	0.372	0.372
Vitamin B-6 (mg)	0.298	n/a	n/a	n/a	0.001	0.299	0.299
Folate (mcg)	20.46	n/a	n/a	n/a	0.28	20.74	20.74
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	53.6	n/a	n/a	n/a	0.2	53.7	53.7
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	n/a	n/a	n/a	0.019	0.019
Threonine (g)	0.074	n/a	n/a	n/a	n/a	0.074	0.074
Isoleucine (g)	0.093	n/a	n/a	n/a	n/a	0.093	0.093
Leucine (g)	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Lysine (g)	0.112	n/a	n/a	n/a	n/a	0.112	0.112
Methionine (g)	0.019	n/a	n/a	n/a	n/a	0.019	0.019
Cystine (g)	0.019	n/a	n/a	n/a	n/a	0.019	0.019
Phenylalanine (g)	0.093	n/a	n/a	n/a	n/a	0.093	0.093
Tyrosine (g)	0.037	n/a	n/a	n/a	n/a	0.037	0.037
Valine (g)	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Arginine (g)	0.074	n/a	n/a	n/a	n/a	0.074	0.074
Histidine (g)	0.056	n/a	n/a	n/a	n/a	0.056	0.056
Alanine (g)	0.056	n/a	n/a	n/a	n/a	0.056	0.056
Aspartic acid (g)	0.391	n/a	n/a	n/a	n/a	0.391	0.391
Glutamic acid (g)	0.298	n/a	n/a	n/a	n/a	0.298	0.298
Glycine (g)	0.074	n/a	n/a	n/a	n/a	0.074	0.074
Proline (g)	0.074	n/a	n/a	n/a	n/a	0.074	0.074
Serine (g)	0.093	n/a	n/a	n/a	n/a	0.093	0.093
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.372	n/a	n/a	n/a	0.005	0.377	0.377
Phytosterols (mg)	27.9	n/a	n/a	n/a	n/a	27.9	27.9
Monounsaturated Fat (g)	0.279	n/a	n/a	n/a	0.004	0.283	0.283
Polyunsaturated (g)	0.279	n/a	n/a	n/a	0.001	0.28	0.28