Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		greens
226.8g 		olive oil
6.75g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.0 0.01 2.35 14.1
Total Fat (g) 34.74 6.75 0.0 41.49 248.94
Carbohydrates (g) 8.71 0.0 0.22 8.93 53.58
Ash (g) n/a 0.0 0.01 0.01 0.06
Calories (kcal) 328.853 59.67 0.635 389.158 2334.948
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 170.73 0.0 2.31 173.04 1038.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.0 0.06 1.29 7.74
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 7.5 45.0
Calcium (mg) 117.933 0.068 0.178 118.179 709.074
Iron (mg) 1.11 0.04 0.0 1.15 6.9
Magnesium (mg) 24.947 0.0 0.153 25.1 150.6
Phosphorus (mg) 9.072 0.0 0.153 9.224 55.344
Potassium (mg) 95.254 0.068 3.152 98.473 590.838
Sodium (mg) 3528.93 0.135 0.025 3529.091 21174.546
Zinc (mg) 0.09 0.0 0.0 0.09 0.54
Copper (mg) 0.272 0.0 0.001 0.273 1.638
Manganese (mg) n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 2.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) n/a 0.0 0.508 0.508 3.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.025 45.384 272.304
Beta Carotene (mcg) 523.896 0.0 0.076 523.973 3143.838
Vitamin E (mg) 8.64 0.97 0.0 9.61 57.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1156.655 0.0 0.229 1156.883 6941.298
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.2 7.2
Thiamin (mg) 0.045 0.0 0.001 0.046 0.276
Riboflavin (mg) 0.023 0.0 0.0 0.023 0.138
Niacin (mg) 0.544 0.0 0.003 0.547 3.282
Pantothenic acid (mg) n/a 0.0 0.003 0.003 0.018
Vitamin B-6 (mg) 0.068 0.0 0.001 0.069 0.414
Folate (mcg) 6.804 0.0 0.33 7.134 42.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 0.0 0.1 32.4 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.604 0.932 0.0 5.536 33.216
Phytosterols (mg) n/a 14.918 n/a 14.918 89.508
Monounsaturated Fat (g) 25.651 4.925 0.0 30.575 183.45
Polyunsaturated (g) 2.971 0.71 0.0 3.681 22.086