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Receta Insalata di Calamari e Cuori di Sedano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		calamari
680.39g 		celery
22.47g 		olive oil
81.0g 		lemon juice
30.5g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 106.0 0.16 0.0 0.12 0.03 n/a n/a 106.3 106.3
Total Fat (g) 9.39 0.04 81.0 0.0 0.01 n/a n/a 90.44 90.44
Carbohydrates (g) 20.96 0.67 0.0 2.63 0.06 n/a n/a 24.32 24.32
Ash (g) 9.59 0.17 0.0 0.08 0.02 n/a n/a 9.86 9.86
Calories (kcal) 625.959 3.596 716.04 7.625 0.342 n/a n/a 1353.561 1353.561
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 534.45 21.45 0.0 27.67 0.83 n/a n/a 584.4 584.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.73 0.01 n/a n/a 1.15 1.15
Galactose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.5 0.5
Calcium (mg) 217.725 8.989 0.81 2.135 1.311 n/a n/a 230.97 230.97
Iron (mg) 4.63 0.04 0.45 0.01 0.06 n/a n/a 5.19 5.19
Magnesium (mg) 224.529 2.472 0.0 1.83 0.475 n/a n/a 229.306 229.306
Phosphorus (mg) 1503.662 5.393 0.0 1.83 0.551 n/a n/a 1511.436 1511.436
Potassium (mg) 1673.759 58.429 0.81 37.82 5.263 n/a n/a 1776.081 1776.081
Sodium (mg) 299.372 17.978 1.62 0.305 0.532 n/a n/a 319.807 319.807
Zinc (mg) 10.41 0.03 0.0 0.02 0.01 n/a n/a 10.46 10.46
Copper (mg) 12.859 0.009 0.0 0.009 0.001 n/a n/a 12.879 12.879
Manganese (mg) 0.272 0.022 0.0 0.003 0.002 n/a n/a 0.299 0.299
Selenium (mcg) 304.8 0.1 0.0 0.0 0.0 n/a n/a 304.9 304.9
Vitamin A, IU (IU) 224.529 100.902 0.0 6.1 80.028 n/a n/a 411.558 411.558
Retinol (mcg) 68.039 0.0 0.0 0.0 0.0 n/a n/a 68.039 68.039
Vitamin A, RAE (mcg_RAE) 68.039 4.944 0.0 0.305 4.0 n/a n/a 77.287 77.287
Beta Carotene (mcg) 0.0 60.676 0.0 0.915 48.013 n/a n/a 109.604 109.604
Vitamin E (mg) 8.16 0.06 11.62 0.05 0.01 n/a n/a 19.9 19.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 0.0 2.745 52.83 n/a n/a 119.172 119.172
Tocopherol, beta (mg) n/a 0.0 0.09 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 0.67 n/a 0.01 n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 32.0 0.7 0.0 14.0 1.3 n/a n/a 48.0 48.0
Thiamin (mg) 0.136 0.004 0.0 0.009 0.001 n/a n/a 0.151 0.151
Riboflavin (mg) 2.79 0.013 0.0 0.003 0.001 n/a n/a 2.807 2.807
Niacin (mg) 14.833 0.072 0.0 0.031 0.012 n/a n/a 14.947 14.947
Pantothenic acid (mg) 3.402 0.056 0.0 0.031 0.004 n/a n/a 3.492 3.492
Vitamin B-6 (mg) 0.408 0.016 0.0 0.015 0.001 n/a n/a 0.44 0.44
Folate (mcg) 34.02 8.09 0.0 3.965 1.444 n/a n/a 47.519 47.519
Vitamin B-12 (mcg) 8.85 0.0 0.0 0.0 0.0 n/a n/a 8.85 8.85
Choline (mg) 442.3 1.4 0.2 1.6 0.1 n/a n/a 445.5 445.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.157 0.002 0.0 n/a 0.0 n/a n/a 1.159 1.159
Threonine (g) 4.559 0.004 0.0 n/a 0.001 n/a n/a 4.564 4.564
Isoleucine (g) 4.627 0.004 0.0 n/a 0.001 n/a n/a 4.632 4.632
Leucine (g) 7.484 0.007 0.0 n/a 0.002 n/a n/a 7.493 7.493
Lysine (g) 7.893 0.007 0.0 n/a 0.002 n/a n/a 7.901 7.901
Methionine (g) 2.381 0.002 0.0 n/a 0.0 n/a n/a 2.384 2.384
Cystine (g) 1.361 0.0 0.0 n/a 0.0 n/a n/a 1.361 1.361
Phenylalanine (g) 3.81 0.004 0.0 n/a 0.001 n/a n/a 3.816 3.816
Tyrosine (g) 3.402 0.002 0.0 n/a 0.001 n/a n/a 3.405 3.405
Valine (g) 4.627 0.007 0.0 n/a 0.002 n/a n/a 4.635 4.635
Arginine (g) 7.756 0.004 0.0 n/a 0.001 n/a n/a 7.762 7.762
Histidine (g) 2.041 0.002 0.0 n/a 0.001 n/a n/a 2.044 2.044
Alanine (g) 6.396 0.004 0.0 n/a 0.002 n/a n/a 6.402 6.402
Aspartic acid (g) 10.206 0.027 0.0 n/a 0.003 n/a n/a 10.236 10.236
Glutamic acid (g) 14.424 0.02 0.0 n/a 0.002 n/a n/a 14.447 14.447
Glycine (g) 6.6 0.004 0.0 n/a 0.001 n/a n/a 6.606 6.606
Proline (g) 4.354 0.004 0.0 n/a 0.002 n/a n/a 4.361 4.361
Serine (g) 4.763 0.004 0.0 n/a 0.001 n/a n/a 4.769 4.769
Cholesterol (mg) 1585.309 0.0 0.0 0.0 0.0 n/a n/a 1585.309 1585.309
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.449 0.009 11.186 0.0 0.001 n/a n/a 13.646 13.646
Phytosterols (mg) n/a 1.348 179.01 n/a 0.048 n/a n/a 180.406 180.406
Monounsaturated Fat (g) 0.748 0.007 59.098 0.0 0.003 n/a n/a 59.856 59.856
Polyunsaturated (g) 3.538 0.018 8.521 0.0 0.001 n/a n/a 12.078 12.078