Receta Insalata di Riso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (6.3 oz) Visconti grilled artichokes, drained and chopped roughly
12 – 15 Visconti marinated pitted green olives, drained and chopped roughly
1 Tbsp Visconti non-pareil capers, drained and chopped roughly
1/2 cup balsamic vinaigrette (recipe on our website)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumber
19.22g 		cherry tomatoes
45.2g 		onion
10.36g 		parsley
0.6g 		provolone cheese
22.05g 		mortadella
22.05g 		rice
52.67g 		lemon juice
7.83g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.4 0.08 0.02 5.64 3.61 1.42 0.03 11.31 67.86
Total Fat (g) 0.03 0.09 0.01 0.0 5.87 5.6 0.15 0.0 11.75 70.5
Carbohydrates (g) 0.42 1.77 0.78 0.04 0.47 0.67 14.84 0.68 19.66 117.96
Ash (g) 0.07 0.23 0.04 0.01 1.04 0.64 0.22 0.02 2.26 13.56
Calories (kcal) 2.307 8.135 3.315 0.217 77.396 68.576 68.467 1.958 230.37 1382.22
Starch (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.12 0.56 0.23 n/a n/a n/a n/a n/a 0.92 5.52
Fructose (g) 0.14 0.62 0.21 n/a n/a n/a n/a n/a 0.97 5.82
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 42.71 9.45 0.53 9.03 11.53 36.05 7.11 135.0 810.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.19 0.52 0.01 0.12 0.0 0.03 0.19 2.32 13.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.0 1.0 6.0
Calcium (mg) 2.691 4.52 2.072 0.83 166.698 3.969 5.267 0.548 186.595 1119.57
Iron (mg) 0.04 0.12 0.03 0.04 0.11 0.31 0.63 0.0 1.29 7.74
Magnesium (mg) 2.307 4.972 0.932 0.301 6.174 2.426 6.32 0.47 23.901 143.406
Phosphorus (mg) 4.037 10.847 2.797 0.349 109.368 21.389 22.647 0.47 171.903 1031.418
Potassium (mg) 26.144 107.116 12.328 3.333 30.429 35.942 18.433 9.713 243.439 1460.634
Sodium (mg) 0.384 2.26 0.829 0.337 193.158 274.743 0.527 0.078 472.316 2833.896
Zinc (mg) 0.03 0.08 0.01 0.01 0.71 0.46 0.26 0.0 1.57 9.42
Copper (mg) 0.013 0.027 0.006 0.001 0.007 0.013 0.037 0.002 0.107 0.642
Manganese (mg) 0.013 0.05 0.008 0.001 0.002 0.007 0.248 0.001 0.33 1.98
Selenium (mcg) 0.0 0.0 0.1 0.0 3.2 5.0 4.0 0.0 12.2 73.2
Vitamin A, IU (IU) 13.841 376.488 0.104 50.684 194.04 0.0 0.0 1.567 636.724 3820.344
Retinol (mcg) 0.0 0.0 n/a 0.0 50.715 0.0 0.0 0.0 50.715 304.29
Vitamin A, RAE (mcg_RAE) 0.769 18.983 0.0 2.533 52.038 0.0 0.0 0.078 74.401 446.406
Beta Carotene (mcg) 5.959 202.933 0.104 30.408 14.994 0.0 0.0 0.235 254.633 1527.798
Vitamin E (mg) 0.01 0.24 0.0 0.0 0.05 0.05 0.02 0.01 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1162.91 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 3.076 55.592 0.622 33.459 0.0 0.0 0.0 0.705 93.453 560.718
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 5.7 0.5 0.8 0.0 0.0 0.0 3.6 11.3 67.8
Thiamin (mg) 0.006 0.018 0.004 0.001 0.004 0.026 0.084 0.002 0.146 0.876
Riboflavin (mg) 0.006 0.009 0.002 0.001 0.071 0.033 0.005 0.001 0.127 0.762
Niacin (mg) 0.008 0.267 0.013 0.008 0.035 0.589 0.779 0.008 1.707 10.242
Pantothenic acid (mg) 0.046 0.041 0.01 0.002 0.106 0.097 0.205 0.008 0.516 3.096
Vitamin B-6 (mg) 0.01 0.036 0.013 0.001 0.015 0.029 0.047 0.004 0.155 0.93
Folate (mcg) 2.691 6.78 2.383 0.915 2.205 0.662 30.547 1.018 47.2 283.2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.32 0.33 0.0 0.0 0.65 3.9
Choline (mg) 1.1 3.0 0.6 0.1 3.4 15.9 1.1 0.4 25.6 153.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 28.967 0.0 28.967 173.802
Tryptophan (g) 0.002 0.005 0.001 0.0 0.077 0.033 0.016 n/a 0.134 0.804
Threonine (g) 0.002 0.014 0.002 0.001 0.216 0.139 0.053 n/a 0.426 2.556
Isoleucine (g) 0.002 0.009 0.001 0.001 0.24 0.157 0.063 n/a 0.473 2.838
Leucine (g) 0.006 0.014 0.003 0.001 0.507 0.267 0.116 n/a 0.913 5.478
Lysine (g) 0.006 0.014 0.003 0.001 0.584 0.278 0.053 n/a 0.938 5.628
Methionine (g) 0.002 0.005 0.001 0.0 0.152 0.086 0.032 n/a 0.277 1.662
Cystine (g) 0.002 0.005 0.001 0.0 0.026 0.044 0.032 n/a 0.11 0.66
Phenylalanine (g) 0.006 0.032 0.002 0.001 0.284 0.132 0.074 n/a 0.531 3.186
Tyrosine (g) 0.0 0.005 0.001 0.0 0.335 0.117 0.047 n/a 0.505 3.03
Valine (g) 0.002 0.009 0.002 0.001 0.362 0.163 0.084 n/a 0.623 3.738
Arginine (g) 0.006 0.009 0.011 0.001 0.225 0.227 0.116 n/a 0.595 3.57
Histidine (g) 0.0 0.005 0.001 0.0 0.247 0.115 0.032 n/a 0.399 2.394
Alanine (g) 0.006 0.014 0.002 0.001 0.157 0.254 0.084 n/a 0.517 3.102
Aspartic acid (g) 0.008 0.063 0.007 0.002 0.384 0.348 0.132 n/a 0.944 5.664
Glutamic acid (g) 0.038 0.194 0.019 0.002 1.376 0.578 0.274 n/a 2.48 14.88
Glycine (g) 0.006 0.009 0.002 0.001 0.095 0.291 0.063 n/a 0.467 2.802
Proline (g) 0.002 0.009 0.002 0.001 0.611 0.243 0.068 n/a 0.936 5.616
Serine (g) 0.006 0.014 0.002 0.001 0.324 0.146 0.074 n/a 0.566 3.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.215 12.348 0.0 0.0 27.563 165.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 n/a 0.001 3.766 2.097 0.042 0.0 5.921 35.526
Phytosterols (mg) n/a 3.164 n/a 0.03 n/a 0.0 n/a n/a 3.194 19.164
Monounsaturated Fat (g) 0.0 0.014 n/a 0.002 1.629 2.509 0.047 0.0 4.202 25.212
Polyunsaturated (g) 0.0 0.036 n/a 0.001 0.17 0.688 0.042 0.0 0.937 5.622