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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Kale - two leaves (organic)
Newman's Own Balsamic Dressing - 5 tbs
Sea Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		albacore tuna
172.0g 		thickness
32.0g 		carrot
54.29g 		celery
35.6g 		radishes
4.05g 		kale
0.0g 		dinner
108.0g 		scallion
14.4g 		onion
99.0g 		garlic
2.61g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.63 0.0 0.5 0.25 0.03 n/a 11.12 0.26 1.09 0.17 n/a 54.05 54.05
Total Fat (g) 5.11 0.0 0.13 0.06 0.0 n/a 3.67 0.03 0.1 0.01 n/a 9.11 9.11
Carbohydrates (g) 0.0 2.0 5.2 1.06 0.14 n/a 57.35 1.06 9.25 0.86 n/a 76.91 76.91
Ash (g) 2.51 1.62 0.53 0.27 0.02 n/a 3.13 0.12 0.35 0.04 n/a 8.58 8.58
Calories (kcal) 220.16 8.0 22.259 5.696 0.648 n/a 308.88 4.608 39.6 3.889 n/a 613.74 613.74
Starch (g) n/a n/a 0.78 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 0.04 0.0 n/a n/a n/a 0.98 n/a n/a 2.97 2.97
Glucose (dextrose) (g) n/a n/a 0.32 0.2 0.04 n/a n/a n/a 1.95 n/a n/a 2.51 2.51
Fructose (g) n/a n/a 0.3 0.18 0.03 n/a n/a n/a 1.28 n/a n/a 1.79 1.79
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 125.89 28.38 47.93 33.97 3.86 n/a 32.51 12.94 88.22 1.53 n/a 375.23 375.23
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.0 2.57 0.65 0.08 n/a 1.26 0.34 4.2 0.03 n/a 11.12 11.12
Galactose (g) n/a n/a 0.0 0.23 0.0 n/a n/a n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.0 1.5 0.6 0.1 n/a 5.3 0.4 1.7 0.1 n/a 10.6 10.6
Calcium (mg) 24.08 n/a 17.916 14.24 1.013 n/a 32.4 10.368 22.77 4.724 n/a 127.51 127.51
Iron (mg) 1.67 n/a 0.16 0.07 0.01 n/a 2.92 0.21 0.21 0.04 n/a 5.3 5.3
Magnesium (mg) 56.76 n/a 6.515 3.916 0.405 n/a 58.32 2.88 9.9 0.653 n/a 139.348 139.348
Phosphorus (mg) 373.24 n/a 19.002 8.544 0.81 n/a 171.72 5.328 28.71 3.993 n/a 611.347 611.347
Potassium (mg) 407.64 n/a 173.728 92.56 9.437 n/a 194.4 39.744 144.54 10.466 n/a 1072.515 1072.515
Sodium (mg) 648.44 230.08 37.46 28.48 1.58 n/a 963.36 2.304 3.96 0.444 n/a 1916.107 1916.107
Zinc (mg) 0.83 n/a 0.13 0.05 0.01 n/a 1.05 0.06 0.17 0.03 n/a 2.32 2.32
Copper (mg) 0.069 n/a 0.027 0.014 0.002 n/a 0.216 0.012 0.04 0.008 n/a 0.387 0.387
Manganese (mg) 0.034 n/a 0.076 0.036 0.003 n/a 0.756 0.023 0.129 0.044 n/a 1.1 1.1
Selenium (mcg) 113.0 n/a 0.1 0.1 0.0 n/a 30.0 0.1 0.5 0.4 n/a 144.2 144.2
Vitamin A, IU (IU) 34.4 100.16 9069.687 159.844 0.284 n/a 7.56 143.568 1.98 0.235 n/a 9517.718 9517.718
Retinol (mcg) 10.32 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.32 10.32
Vitamin A, RAE (mcg_RAE) 10.32 n/a 453.322 7.832 0.0 n/a 0.0 7.2 0.0 0.0 n/a 478.674 478.674
Beta Carotene (mcg) 0.0 n/a 4497.927 96.12 0.162 n/a 4.32 86.112 0.99 0.131 n/a 4685.761 4685.761
Vitamin E (mg) 1.46 n/a 0.36 0.1 0.0 n/a 0.37 0.08 0.02 0.0 n/a 2.38 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.543 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 138.982 100.748 0.405 n/a 58.32 163.728 3.96 0.418 n/a 466.561 466.561
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 n/a 3.2 1.1 0.6 n/a 0.0 2.7 7.3 0.8 n/a 15.8 15.8
Thiamin (mg) 0.017 n/a 0.038 0.007 0.0 n/a 0.41 0.009 0.05 0.005 n/a 0.536 0.536
Riboflavin (mg) 0.069 n/a 0.033 0.021 0.002 n/a 0.292 0.012 0.03 0.003 n/a 0.46 0.46
Niacin (mg) 9.976 n/a 0.532 0.114 0.01 n/a 4.212 0.076 0.119 0.018 n/a 15.057 15.057
Pantothenic acid (mg) 0.206 n/a 0.147 0.089 0.007 n/a 0.41 0.012 0.119 0.016 n/a 1.005 1.005
Vitamin B-6 (mg) 0.378 n/a 0.076 0.025 0.003 n/a 0.065 0.009 0.119 0.032 n/a 0.707 0.707
Folate (mcg) 3.44 n/a 10.315 12.816 1.013 n/a 106.92 9.216 18.81 0.078 n/a 162.608 162.608
Vitamin B-12 (mcg) 2.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.01 2.01
Choline (mg) 50.4 n/a 4.8 2.2 0.3 n/a 15.8 0.8 6.0 0.6 n/a 80.8 80.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 83.16 0.0 0.0 0.0 n/a 83.16 83.16
Tryptophan (g) 0.464 n/a 0.005 0.004 0.0 n/a 0.13 0.003 0.01 0.002 n/a 0.618 0.618
Threonine (g) 1.789 n/a 0.103 0.007 0.001 n/a 0.335 0.01 0.02 0.004 n/a 2.269 2.269
Isoleucine (g) 1.875 n/a 0.043 0.007 0.001 n/a 0.432 0.012 0.01 0.006 n/a 2.385 2.385
Leucine (g) 3.302 n/a 0.054 0.011 0.001 n/a 0.767 0.016 0.03 0.008 n/a 4.189 4.189
Lysine (g) 3.732 n/a 0.054 0.011 0.001 n/a 0.302 0.013 0.04 0.007 n/a 4.161 4.161
Methionine (g) 1.204 n/a 0.011 0.004 0.0 n/a 0.184 0.003 0.0 0.002 n/a 1.407 1.407
Cystine (g) 0.43 n/a 0.043 0.0 0.0 n/a 0.238 n/a 0.0 0.002 n/a 0.713 0.713
Phenylalanine (g) 1.582 n/a 0.033 0.007 0.002 n/a 0.551 0.009 0.03 0.005 n/a 2.218 2.218
Tyrosine (g) 1.376 n/a 0.022 0.004 0.0 n/a 0.281 0.007 0.01 0.002 n/a 1.702 1.702
Valine (g) 2.098 n/a 0.038 0.011 0.002 n/a 0.508 0.012 0.02 0.008 n/a 2.695 2.695
Arginine (g) 2.425 n/a 0.049 0.007 0.002 n/a 0.432 0.019 0.099 0.016 n/a 3.049 3.049
Histidine (g) 1.204 n/a 0.022 0.004 0.0 n/a 0.238 0.004 0.01 0.003 n/a 1.484 1.484
Alanine (g) 2.46 n/a 0.06 0.007 0.001 n/a 0.389 0.012 0.02 0.003 n/a 2.951 2.951
Aspartic acid (g) 4.162 n/a 0.103 0.043 0.002 n/a 0.572 0.024 0.089 0.013 n/a 5.009 5.009
Glutamic acid (g) 6.072 n/a 0.201 0.032 0.006 n/a 3.488 0.055 0.257 0.021 n/a 10.133 10.133
Glycine (g) 1.944 n/a 0.027 0.007 0.001 n/a 0.4 0.013 0.03 0.005 n/a 2.427 2.427
Proline (g) 1.445 n/a 0.027 0.007 0.001 n/a 1.22 0.017 0.01 0.003 n/a 2.73 2.73
Serine (g) 1.651 n/a 0.027 0.007 0.001 n/a 0.551 0.012 0.02 0.005 n/a 2.274 2.274
Cholesterol (mg) 72.24 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 72.24 72.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.359 0.0 0.022 0.014 0.001 n/a 0.659 0.004 0.04 0.002 n/a 2.101 2.101
Phytosterols (mg) n/a n/a n/a 2.136 0.284 n/a n/a n/a 14.85 n/a n/a 17.27 17.27
Monounsaturated Fat (g) 1.342 n/a 0.005 0.011 0.001 n/a 1.339 0.004 0.01 0.0 n/a 2.712 2.712
Polyunsaturated (g) 1.909 n/a 0.065 0.028 0.002 n/a 0.767 0.01 0.02 0.007 n/a 2.808 2.808