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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup ground flax meal (not flax seeds)
1/2 cup quinoa flour
2 Tbsp tapioca starch
1 tsp xanthan gum
1 egg plus 1 egg yolk
1 cup sweet potato puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice flour
13.17g 		arrowroot
4.25g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.33g 		nutmeg
0.05g 		ginger
0.08g 		butter
4.73g 		almond milk
9.86g 		maple syrup
13.42g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.18 0.0 0.0 0.0 0.01 0.0 0.01 0.04 0.89 0.0 1.91 22.92
Total Fat (g) 0.19 0.01 0.0 0.0 0.0 0.0 0.02 0.0 3.84 3.39 0.03 7.48 89.76
Carbohydrates (g) 10.55 0.57 0.0 0.0 0.0 0.26 0.02 0.05 0.0 5.26 9.0 25.73 308.76
Ash (g) 0.08 0.06 0.28 0.14 0.25 0.01 0.0 0.0 0.1 0.17 0.08 1.18 14.16
Calories (kcal) 48.19 2.763 0.0 0.0 0.0 0.803 0.241 0.26 33.938 51.85 35.018 173.062 2076.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7.55 7.55 90.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.32 0.32 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.12 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.57 3.43 0.0 0.0 0.0 0.03 0.0 0.01 0.75 0.15 4.31 10.25 123.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.774 0.0 1.774 21.288
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.039 0.0 18.039 216.468
Sugars (g) 0.02 n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.0 4.33 7.99 12.35 148.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1.2 14.4
Calcium (mg) 1.317 0.255 0.0 0.0 0.06 3.257 0.084 0.087 1.136 22.081 8.989 37.265 447.18
Iron (mg) 0.05 0.09 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.16 0.16 0.5 6.0
Magnesium (mg) 4.608 1.063 0.0 0.0 0.003 0.195 0.084 0.138 0.095 8.872 1.878 16.935 203.22
Phosphorus (mg) 12.903 4.165 0.0 0.0 0.0 0.208 0.098 0.111 1.136 26.024 0.268 44.913 538.956
Potassium (mg) 10.007 19.295 0.0 0.0 0.02 1.401 0.16 1.007 1.136 43.767 27.37 104.163 1249.956
Sodium (mg) 0.0 1.105 209.76 104.88 96.895 0.033 0.007 0.024 27.264 7.295 1.208 448.47 5381.64
Zinc (mg) 0.11 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.13 0.56 0.84 10.08
Copper (mg) 0.017 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.041 0.009 0.075 0.9
Manganese (mg) 0.158 0.007 0.0 0.0 0.0 0.057 0.001 0.02 0.0 0.061 0.443 0.747 8.964
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.6 31.2
Vitamin A, IU (IU) 0.0 0.808 0.0 0.0 0.0 0.959 0.047 0.11 118.286 17.251 0.0 137.46 1649.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 5.126 0.0 36.887 442.644
Vitamin A, RAE (mcg_RAE) 0.0 0.043 0.0 0.0 0.0 0.049 0.002 0.005 32.376 5.126 0.0 37.601 451.212
Beta Carotene (mcg) 0.0 0.468 0.0 0.0 0.0 0.364 0.007 0.066 7.479 0.0 0.0 8.384 100.608
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.11 0.31 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a 2.651 31.812
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.722 0.0 0.0 0.0 0.591 0.0 1.313 15.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.018 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.032 0.384
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.043 0.001 0.052 0.624
Niacin (mg) 0.341 0.072 0.0 0.0 0.0 0.004 0.001 0.004 0.002 0.073 0.004 0.5 6.0
Pantothenic acid (mg) 0.108 0.012 0.0 0.0 0.0 0.001 n/a n/a 0.005 0.045 0.005 0.177 2.124
Vitamin B-6 (mg) 0.058 0.011 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.005 0.0 0.076 0.912
Folate (mcg) 0.527 14.365 0.0 0.0 0.0 0.02 0.035 0.029 0.142 1.38 0.0 16.497 197.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.0 0.07 0.84
Choline (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.6 0.2 6.6 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Threonine (g) 0.028 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.03 0.36
Isoleucine (g) 0.032 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.035 0.42
Leucine (g) 0.065 n/a n/a n/a 0.0 0.001 n/a 0.0 0.004 n/a n/a 0.069 0.828
Lysine (g) 0.028 n/a n/a n/a 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.032 0.384
Methionine (g) 0.018 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.02 0.24
Cystine (g) 0.014 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.015 0.18
Phenylalanine (g) 0.042 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.045 0.54
Tyrosine (g) 0.041 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.043 0.516
Valine (g) 0.046 n/a n/a n/a 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.05 0.6
Arginine (g) 0.068 n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.071 0.852
Histidine (g) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.021 0.252
Alanine (g) 0.043 n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.046 0.552
Aspartic acid (g) 0.072 n/a n/a n/a 0.0 0.001 n/a 0.001 0.003 n/a n/a 0.078 0.936
Glutamic acid (g) 0.145 n/a n/a n/a 0.0 0.001 n/a 0.001 0.009 n/a n/a 0.155 1.86
Glycine (g) 0.036 n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.037 0.444
Proline (g) 0.037 n/a n/a n/a 0.0 0.001 n/a 0.0 0.004 n/a n/a 0.042 0.504
Serine (g) 0.041 n/a n/a n/a 0.0 0.001 n/a 0.0 0.002 n/a n/a 0.044 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 1.873 0.0 12.05 144.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.002 0.0 0.0 0.0 0.001 0.012 0.001 2.432 1.745 0.005 4.249 50.988
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.085 0.028 0.062 n/a n/a n/a 0.175 2.1
Monounsaturated Fat (g) 0.058 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.995 1.179 0.008 2.243 26.916
Polyunsaturated (g) 0.05 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.144 0.298 0.013 0.51 6.12