Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
frozen green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
93.19g 		chicken breast
69.6g 		beans
0.0g 		butter
14.13g 		onion soup
0.94g 		Total Per Serving Total for Recipe
Protein (g) 1.99 14.51 n/a 0.12 0.07 16.7 133.6
Total Fat (g) 0.07 6.44 n/a 11.46 0.0 17.97 143.76
Carbohydrates (g) 16.84 0.0 n/a 0.01 0.61 17.46 139.68
Ash (g) 1.05 0.7 n/a 0.3 0.22 2.27 18.16
Calories (kcal) 73.618 119.712 n/a 101.276 2.747 297.353 2378.824
Starch (g) 14.78 n/a n/a n/a n/a 14.78 118.24
Sucrose (g) 0.12 n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.23 1.84
Fructose (g) 0.21 n/a n/a n/a n/a 0.21 1.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 73.23 48.34 n/a 2.24 0.04 123.85 990.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 n/a 0.01 0.04 0.63 5.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.1 1.3 10.4
Calcium (mg) 12.114 7.656 n/a 3.39 1.341 24.501 196.008
Iron (mg) 0.8 0.52 n/a 0.0 0.01 1.33 10.64
Magnesium (mg) 21.433 17.4 n/a 0.283 0.563 39.678 317.424
Phosphorus (mg) 51.253 121.104 n/a 3.39 1.978 177.725 1421.8
Potassium (mg) 388.592 153.12 n/a 3.39 6.759 551.861 4414.888
Sodium (mg) 4.659 43.848 n/a 81.36 75.291 205.158 1641.264
Zinc (mg) 0.27 0.56 n/a 0.01 0.01 0.85 6.8
Copper (mg) 0.093 0.028 n/a 0.0 0.003 0.124 0.992
Manganese (mg) 0.149 0.014 n/a 0.0 0.006 0.169 1.352
Selenium (mcg) 0.4 11.6 n/a 0.1 0.0 12.1 96.8
Vitamin A, IU (IU) 0.932 57.768 n/a 352.984 0.141 411.824 3294.592
Retinol (mcg) 0.0 16.704 n/a 94.779 0.0 111.483 891.864
Vitamin A, RAE (mcg_RAE) 0.0 17.4 n/a 96.615 0.009 114.024 912.192
Beta Carotene (mcg) 0.0 0.0 n/a 22.318 0.084 22.402 179.216
Vitamin E (mg) 0.01 0.22 n/a 0.33 0.0 0.55 4.4
Vitamin D (IU) n/a n/a n/a 7.91 n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.659 0.0 n/a 0.0 0.253 4.913 39.304
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 n/a 0.0 0.0 5.3 42.4
Thiamin (mg) 0.075 0.042 n/a 0.001 0.003 0.12 0.96
Riboflavin (mg) 0.028 0.063 n/a 0.004 0.003 0.097 0.776
Niacin (mg) 0.969 6.897 n/a 0.006 0.014 7.886 63.088
Pantothenic acid (mg) 0.28 0.557 n/a 0.016 0.008 0.86 6.88
Vitamin B-6 (mg) 0.326 0.369 n/a 0.0 0.005 0.7 5.6
Folate (mcg) 13.046 2.784 n/a 0.424 0.0 16.254 130.032
Vitamin B-12 (mcg) 0.0 0.24 n/a 0.02 0.0 0.26 2.08
Choline (mg) 11.7 46.7 n/a 2.7 0.3 61.4 491.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.167 n/a 0.001 n/a 0.187 1.496
Threonine (g) 0.056 0.606 n/a 0.006 n/a 0.667 5.336
Isoleucine (g) 0.056 0.738 n/a 0.007 n/a 0.801 6.408
Leucine (g) 0.084 1.065 n/a 0.011 n/a 1.16 9.28
Lysine (g) 0.093 1.204 n/a 0.01 n/a 1.307 10.456
Methionine (g) 0.028 0.39 n/a 0.003 n/a 0.421 3.368
Cystine (g) 0.019 0.188 n/a 0.001 n/a 0.208 1.664
Phenylalanine (g) 0.168 0.571 n/a 0.006 n/a 0.744 5.952
Tyrosine (g) 0.037 0.473 n/a 0.006 n/a 0.516 4.128
Valine (g) 0.093 0.71 n/a 0.008 n/a 0.812 6.496
Arginine (g) 0.084 0.898 n/a 0.004 n/a 0.986 7.888
Histidine (g) 0.037 0.438 n/a 0.003 n/a 0.479 3.832
Alanine (g) 0.047 0.828 n/a 0.004 n/a 0.879 7.032
Aspartic acid (g) 0.466 1.295 n/a 0.008 n/a 1.769 14.152
Glutamic acid (g) 0.345 2.144 n/a 0.025 n/a 2.514 20.112
Glycine (g) 0.047 0.856 n/a 0.003 n/a 0.905 7.24
Proline (g) 0.056 0.661 n/a 0.011 n/a 0.728 5.824
Serine (g) 0.065 0.508 n/a 0.007 n/a 0.58 4.64
Cholesterol (mg) 0.0 44.544 n/a 30.369 0.0 74.913 599.304
Trans Fat (g) n/a 0.084 n/a n/a n/a 0.084 0.672
Saturated Fat (g) 0.019 1.851 n/a 7.256 0.001 9.127 73.016
Phytosterols (mg) 4.659 n/a n/a n/a 0.0 4.659 37.272
Monounsaturated Fat (g) 0.0 2.659 n/a 2.969 0.001 5.628 45.024
Polyunsaturated (g) 0.037 1.364 n/a 0.429 0.002 1.832 14.656