Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bone-in pork chops
88.56g 		sugar
27.5g 		ginger
0.9g 		soy sauce
63.75g 		ketchup
30.0g 		garlic
1.22g 		pepper
0.48g 		Total Per Serving Total for Recipe
Protein (g) 17.07 0.03 0.08 4.0 0.52 0.08 0.0 21.79 43.58
Total Fat (g) 7.31 0.0 0.05 0.03 0.09 0.01 0.0 7.49 14.98
Carbohydrates (g) 0.0 26.97 0.64 4.85 7.55 0.4 0.03 40.44 80.88
Ash (g) 0.89 0.12 0.04 9.76 1.1 0.02 0.0 11.93 23.86
Calories (kcal) 139.039 104.5 3.123 33.788 29.1 1.815 0.147 311.512 623.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 26.0 0.0 n/a 0.0 n/a 0.0 26.01 52.02
Glucose (dextrose) (g) n/a 0.37 0.01 n/a 3.53 n/a 0.01 3.92 7.84
Fructose (g) n/a 0.31 0.02 n/a 2.79 n/a 0.01 3.12 6.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.52 n/a 0.0 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.59 0.37 0.08 45.12 20.75 0.71 0.44 131.05 262.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 26.68 0.03 1.08 6.83 0.01 0.02 34.66 69.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.7 1.4
Calcium (mg) 20.369 22.825 1.044 12.113 5.4 2.205 0.033 63.988 127.976
Iron (mg) 0.9 0.2 0.1 1.23 0.15 0.02 0.0 2.61 5.22
Magnesium (mg) 18.598 2.475 1.656 27.413 5.7 0.305 0.057 56.203 112.406
Phosphorus (mg) 169.15 1.1 1.332 79.688 9.9 1.864 0.124 263.156 526.312
Potassium (mg) 301.104 36.575 12.087 138.338 114.6 4.884 1.004 608.591 1217.182
Sodium (mg) 59.335 7.7 0.288 3593.588 334.2 0.207 0.019 3995.337 7990.674
Zinc (mg) 2.61 0.01 0.04 0.33 0.08 0.01 0.0 3.09 6.18
Copper (mg) 0.071 0.014 0.004 0.064 0.054 0.004 0.0 0.21 0.42
Manganese (mg) 0.009 0.017 0.239 0.268 0.039 0.02 0.001 0.591 1.182
Selenium (mcg) 28.9 0.3 0.3 0.3 0.1 0.2 0.0 30.1 60.2
Vitamin A, IU (IU) 6.199 0.0 1.323 0.0 279.9 0.11 14.891 302.423 604.846
Retinol (mcg) 1.771 0.0 0.0 0.0 0.0 0.0 0.0 1.771 3.542
Vitamin A, RAE (mcg_RAE) 1.771 0.0 0.063 0.0 14.1 0.0 0.747 16.681 33.362
Beta Carotene (mcg) n/a 0.0 0.792 0.0 168.0 0.061 7.724 176.577 353.154
Vitamin E (mg) n/a 0.0 0.16 0.0 0.44 0.0 0.01 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 5012.7 0.0 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.195 0.243 0.437 0.874
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.04 n/a 0.0 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.1 0.0 4.5 0.4 0.6 6.3 12.6
Thiamin (mg) 0.717 0.0 0.0 0.019 0.003 0.002 0.0 0.743 1.486
Riboflavin (mg) 0.248 0.0 0.002 0.108 0.039 0.001 0.0 0.399 0.798
Niacin (mg) 3.826 0.03 0.046 1.403 0.429 0.009 0.005 5.747 11.494
Pantothenic acid (mg) 0.673 0.036 n/a 0.191 0.015 0.007 0.002 0.924 1.848
Vitamin B-6 (mg) 0.434 0.011 0.008 0.096 0.045 0.015 0.001 0.61 1.22
Folate (mcg) 3.542 0.275 0.351 8.925 3.0 0.037 0.219 16.349 32.698
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.74 1.48
Choline (mg) n/a 0.6 0.4 11.7 3.8 0.3 0.0 16.7 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 n/a 0.001 0.057 0.006 0.001 0.0 0.286 0.572
Threonine (g) 0.779 n/a 0.002 0.159 0.018 0.002 0.0 0.961 1.922
Isoleucine (g) 0.797 n/a 0.002 0.191 0.015 0.003 0.0 1.008 2.016
Leucine (g) 1.373 n/a 0.004 0.319 0.024 0.004 0.0 1.723 3.446
Lysine (g) 1.532 n/a 0.003 0.23 0.024 0.003 0.0 1.792 3.584
Methionine (g) 0.452 n/a 0.001 0.057 0.006 0.001 0.0 0.517 1.034
Cystine (g) 0.221 n/a 0.0 0.07 0.006 0.001 0.0 0.299 0.598
Phenylalanine (g) 0.682 n/a 0.002 0.21 0.018 0.002 0.0 0.915 1.83
Tyrosine (g) 0.593 n/a 0.001 0.147 0.012 0.001 0.0 0.754 1.508
Valine (g) 0.93 n/a 0.003 0.198 0.018 0.004 0.0 1.153 2.306
Arginine (g) 1.063 n/a 0.002 0.274 0.015 0.008 0.0 1.362 2.724
Histidine (g) 0.682 n/a 0.001 0.102 0.012 0.001 0.0 0.799 1.598
Alanine (g) 0.992 n/a 0.001 0.179 0.027 0.002 0.0 1.201 2.402
Aspartic acid (g) 1.585 n/a 0.01 0.427 0.105 0.006 0.001 2.134 4.268
Glutamic acid (g) 2.675 n/a 0.008 0.944 0.33 0.01 0.001 3.967 7.934
Glycine (g) 0.815 n/a 0.002 0.179 0.015 0.002 0.0 1.013 2.026
Proline (g) 0.682 n/a 0.002 0.293 0.018 0.001 0.0 0.996 1.992
Serine (g) 0.708 n/a 0.002 0.23 0.021 0.002 0.0 0.964 1.928
Cholesterol (mg) 56.678 0.0 0.0 0.0 0.0 0.0 0.0 56.678 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.524 0.0 0.017 0.006 0.012 0.001 0.0 2.561 5.122
Phytosterols (mg) n/a n/a 0.747 n/a 2.1 n/a n/a 2.847 5.694
Monounsaturated Fat (g) 3.303 0.0 0.009 0.006 0.015 0.0 0.0 3.334 6.668
Polyunsaturated (g) 0.788 0.0 0.012 0.013 0.039 0.003 0.0 0.855 1.71