Receta Instant Aval Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval (Poha) – 1 cup
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		rice flour
13.17g 		chillies
32.85g 		sesame
13.6g 		ginger
1.86g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.78 0.66 0.0 0.03 n/a 1.58 1.58
Total Fat (g) 0.01 0.19 0.07 13.6 0.01 n/a 13.88 13.88
Carbohydrates (g) 0.76 10.55 3.11 0.0 0.33 n/a 14.75 14.75
Ash (g) 0.0 0.08 0.2 n/a 0.01 n/a 0.3 0.3
Calories (kcal) 3.64 48.202 13.14 120.224 1.488 n/a 186.694 186.694
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.12 1.57 28.82 0.0 1.47 n/a 31.98 31.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 1.68 0.0 0.03 n/a 1.73 1.73
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.0 n/a 0.9 0.9
Calcium (mg) 0.15 1.317 5.913 0.0 0.298 n/a 7.678 7.678
Iron (mg) 0.05 0.05 0.39 0.0 0.01 n/a 0.5 0.5
Magnesium (mg) 0.22 4.61 8.213 0.0 0.8 n/a 13.842 13.842
Phosphorus (mg) 1.08 12.907 15.111 0.0 0.632 n/a 29.73 29.73
Potassium (mg) 1.07 10.009 111.69 0.0 7.719 n/a 130.488 130.488
Sodium (mg) 0.02 0.0 2.3 0.0 0.242 n/a 2.561 2.561
Zinc (mg) 0.01 0.11 0.1 0.0 0.01 n/a 0.22 0.22
Copper (mg) 0.001 0.017 0.056 0.0 0.004 n/a 0.079 0.079
Manganese (mg) 0.007 0.158 0.079 n/a 0.004 n/a 0.248 0.248
Selenium (mcg) 0.3 2.0 0.2 0.0 0.0 n/a 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 387.302 n/a 0.0 n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.0 0.0 n/a 19.382 19.382
Beta Carotene (mcg) 0.0 0.0 220.424 0.0 0.0 n/a 220.424 220.424
Vitamin E (mg) 0.0 0.01 0.23 0.19 0.0 n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 238.163 0.0 0.0 n/a 238.343 238.343
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 79.7 0.0 0.1 n/a 79.8 79.8
Thiamin (mg) 0.008 0.018 0.03 0.0 0.001 n/a 0.056 0.056
Riboflavin (mg) 0.005 0.003 0.03 0.0 0.001 n/a 0.038 0.038
Niacin (mg) 0.059 0.341 0.312 0.0 0.014 n/a 0.726 0.726
Pantothenic acid (mg) 0.004 0.108 0.02 n/a 0.004 n/a 0.136 0.136
Vitamin B-6 (mg) 0.0 0.058 0.092 0.0 0.003 n/a 0.153 0.153
Folate (mcg) 1.83 0.527 7.556 0.0 0.205 n/a 10.117 10.117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.8 3.6 0.0 0.5 n/a 5.1 5.1
Folic acid (mcg) 1.54 0.0 0.0 0.0 0.0 n/a 1.54 1.54
Tryptophan (g) 0.001 0.009 0.01 n/a 0.0 n/a 0.021 0.021
Threonine (g) 0.003 0.028 0.023 n/a 0.001 n/a 0.054 0.054
Isoleucine (g) 0.004 0.032 0.023 n/a 0.001 n/a 0.059 0.059
Leucine (g) 0.007 0.065 0.036 n/a 0.001 n/a 0.109 0.109
Lysine (g) 0.002 0.028 0.03 n/a 0.001 n/a 0.061 0.061
Methionine (g) 0.002 0.018 0.007 n/a 0.0 n/a 0.027 0.027
Cystine (g) 0.002 0.014 0.013 n/a 0.0 n/a 0.03 0.03
Phenylalanine (g) 0.005 0.042 0.02 n/a 0.001 n/a 0.068 0.068
Tyrosine (g) 0.003 0.041 0.013 n/a 0.0 n/a 0.057 0.057
Valine (g) 0.004 0.046 0.026 n/a 0.001 n/a 0.078 0.078
Arginine (g) 0.004 0.068 0.033 n/a 0.001 n/a 0.106 0.106
Histidine (g) 0.002 0.02 0.013 n/a 0.001 n/a 0.036 0.036
Alanine (g) 0.003 0.043 0.026 n/a 0.001 n/a 0.074 0.074
Aspartic acid (g) 0.004 0.072 0.095 n/a 0.004 n/a 0.176 0.176
Glutamic acid (g) 0.035 0.145 0.085 n/a 0.003 n/a 0.268 0.268
Glycine (g) 0.004 0.036 0.023 n/a 0.001 n/a 0.063 0.063
Proline (g) 0.012 0.037 0.03 n/a 0.001 n/a 0.079 0.079
Serine (g) 0.005 0.041 0.026 n/a 0.001 n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.051 0.007 1.931 0.004 n/a 1.994 1.994
Phytosterols (mg) n/a n/a n/a n/a 0.279 n/a 0.279 0.279
Monounsaturated Fat (g) 0.001 0.058 0.003 5.399 0.003 n/a 5.464 5.464
Polyunsaturated (g) 0.004 0.05 0.036 5.671 0.003 n/a 5.764 5.764