Receta Instant bread uttapam/uthapam recipe – breakfast recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	semolina 0.0g	flour 0.0g	yoghurt 227.0g	curd 120.0g	onion 36.0g	tomatoes 40.95g	carrot 28.48g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.8	n/a	n/a	7.88	7.86	0.4	0.36	0.26	n/a	n/a	20.56	20.56
Total Fat (g)	2.4	n/a	n/a	7.38	4.43	0.04	0.08	0.07	n/a	n/a	14.39	14.39
Carbohydrates (g)	19.12	n/a	n/a	10.58	2.16	3.36	1.61	2.73	n/a	n/a	39.55	39.55
Ash (g)	0.72	n/a	n/a	1.63	n/a	0.13	0.2	0.28	n/a	n/a	2.96	2.96
Calories (kcal)	113.2	n/a	n/a	138.47	73.2	14.4	7.371	11.677	n/a	n/a	358.318	358.318
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.41	n/a	n/a	0.41	0.41
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.36	0.0	1.02	n/a	n/a	1.38	1.38
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.71	0.51	0.17	n/a	n/a	1.39	1.39
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.46	0.56	0.16	n/a	n/a	1.18	1.18
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	13.88	n/a	n/a	199.53	104.71	32.08	38.7	25.14	n/a	n/a	414.05	414.05
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.71	n/a	n/a	10.58	0.84	1.53	1.08	1.35	n/a	n/a	16.08	16.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	n/a	n/a	0.0	0.2	0.6	0.5	0.8	n/a	n/a	3.1	3.1
Calcium (mg)	37.2	n/a	n/a	274.67	133.2	8.28	4.095	9.398	n/a	n/a	466.843	466.843
Iron (mg)	1.22	n/a	n/a	0.11	1.33	0.08	0.11	0.09	n/a	n/a	2.93	2.93
Magnesium (mg)	7.6	n/a	n/a	27.24	32.4	3.6	4.505	3.418	n/a	n/a	78.762	78.762
Phosphorus (mg)	42.4	n/a	n/a	215.65	110.4	10.44	9.828	9.968	n/a	n/a	398.686	398.686
Potassium (mg)	46.0	n/a	n/a	351.85	144.0	52.56	97.052	91.136	n/a	n/a	782.598	782.598
Sodium (mg)	196.8	n/a	n/a	104.42	9.6	1.44	2.048	19.651	n/a	n/a	333.959	333.959
Zinc (mg)	0.32	n/a	n/a	1.34	0.77	0.06	0.07	0.07	n/a	n/a	2.62	2.62
Copper (mg)	0.064	n/a	n/a	0.023	0.192	0.014	0.025	0.014	n/a	n/a	0.332	0.332
Manganese (mg)	0.2	n/a	n/a	0.0	n/a	0.047	0.045	0.04	n/a	n/a	0.332	0.332
Selenium (mcg)	12.0	n/a	n/a	5.0	10.7	0.2	0.0	0.0	n/a	n/a	27.9	27.9
Vitamin A, IU (IU)	84.4	n/a	n/a	224.73	n/a	0.72	341.114	4757.869	n/a	n/a	5408.832	5408.832
Retinol (mcg)	25.2	n/a	n/a	61.29	0.0	0.0	0.0	0.0	n/a	n/a	86.49	86.49
Vitamin A, RAE (mcg_RAE)	25.2	n/a	n/a	61.29	0.0	0.0	17.199	237.808	n/a	n/a	341.497	341.497
Beta Carotene (mcg)	0.0	n/a	n/a	11.35	4.8	0.36	183.866	2359.568	n/a	n/a	2559.944	2559.944
Vitamin E (mg)	0.1	n/a	n/a	0.14	0.01	0.01	0.22	0.19	n/a	n/a	0.67	0.67
Vitamin D (IU)	6.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.4	6.4
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	1053.644	0.285	n/a	n/a	1053.928	1053.928
Lutein + zeaxanthin (mcg)	18.0	n/a	n/a	0.0	0.0	1.44	50.369	72.909	n/a	n/a	142.717	142.717
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	1.1	0.2	2.7	5.2	1.7	n/a	n/a	10.9	10.9
Thiamin (mg)	0.176	n/a	n/a	0.068	0.06	0.018	0.016	0.02	n/a	n/a	0.358	0.358
Riboflavin (mg)	0.176	n/a	n/a	0.318	0.048	0.011	0.008	0.017	n/a	n/a	0.578	0.578
Niacin (mg)	1.94	n/a	n/a	0.182	0.648	0.043	0.242	0.279	n/a	n/a	3.334	3.334
Pantothenic acid (mg)	0.112	n/a	n/a	0.885	n/a	0.043	0.037	0.077	n/a	n/a	1.154	1.154
Vitamin B-6 (mg)	0.024	n/a	n/a	0.068	0.06	0.043	0.033	0.04	n/a	n/a	0.268	0.268
Folate (mcg)	42.0	n/a	n/a	15.89	52.8	6.84	6.143	5.411	n/a	n/a	129.084	129.084
Vitamin B-12 (mcg)	0.04	n/a	n/a	0.84	0.0	0.0	0.0	0.0	n/a	n/a	0.88	0.88
Choline (mg)	33.6	n/a	n/a	34.5	32.9	2.2	2.7	2.5	n/a	n/a	108.4	108.4
Folic acid (mcg)	14.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	14.0	14.0
Tryptophan (g)	0.044	n/a	n/a	0.045	n/a	0.004	0.004	0.003	n/a	n/a	0.1	0.1
Threonine (g)	0.124	n/a	n/a	0.318	n/a	0.007	0.012	0.054	n/a	n/a	0.515	0.515
Isoleucine (g)	0.156	n/a	n/a	0.431	n/a	0.004	0.008	0.023	n/a	n/a	0.622	0.622
Leucine (g)	0.276	n/a	n/a	0.795	n/a	0.011	0.012	0.028	n/a	n/a	1.122	1.122
Lysine (g)	0.124	n/a	n/a	0.704	n/a	0.014	0.012	0.028	n/a	n/a	0.883	0.883
Methionine (g)	0.076	n/a	n/a	0.227	n/a	0.0	0.004	0.006	n/a	n/a	0.313	0.313
Cystine (g)	0.084	n/a	n/a	0.068	n/a	0.0	0.004	0.023	n/a	n/a	0.179	0.179
Phenylalanine (g)	0.192	n/a	n/a	0.431	n/a	0.011	0.029	0.017	n/a	n/a	0.68	0.68
Tyrosine (g)	0.116	n/a	n/a	0.409	n/a	0.004	0.004	0.011	n/a	n/a	0.544	0.544
Valine (g)	0.176	n/a	n/a	0.658	n/a	0.007	0.008	0.02	n/a	n/a	0.87	0.87
Arginine (g)	0.156	n/a	n/a	0.227	n/a	0.036	0.008	0.026	n/a	n/a	0.453	0.453
Histidine (g)	0.084	n/a	n/a	0.204	n/a	0.004	0.004	0.011	n/a	n/a	0.307	0.307
Alanine (g)	0.144	n/a	n/a	0.341	n/a	0.007	0.012	0.031	n/a	n/a	0.535	0.535
Aspartic acid (g)	0.208	n/a	n/a	0.636	n/a	0.032	0.057	0.054	n/a	n/a	0.987	0.987
Glutamic acid (g)	1.144	n/a	n/a	1.544	n/a	0.094	0.176	0.105	n/a	n/a	3.063	3.063
Glycine (g)	0.136	n/a	n/a	0.182	n/a	0.011	0.008	0.014	n/a	n/a	0.351	0.351
Proline (g)	0.38	n/a	n/a	0.931	n/a	0.004	0.008	0.014	n/a	n/a	1.337	1.337
Serine (g)	0.2	n/a	n/a	0.499	n/a	0.007	0.012	0.014	n/a	n/a	0.733	0.733
Cholesterol (mg)	20.4	n/a	n/a	29.51	0.0	0.0	0.0	0.0	n/a	n/a	49.91	49.91
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.636	n/a	n/a	4.767	0.636	0.014	0.012	0.011	n/a	n/a	6.077	6.077
Phytosterols (mg)	2.8	n/a	n/a	n/a	n/a	5.4	2.867	n/a	n/a	n/a	11.067	11.067
Monounsaturated Fat (g)	0.92	n/a	n/a	2.02	0.972	0.004	0.012	0.003	n/a	n/a	3.931	3.931
Polyunsaturated (g)	0.444	n/a	n/a	0.204	2.496	0.007	0.033	0.034	n/a	n/a	3.218	3.218