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Receta Instant Cinnamon Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ½ cups AP flour
(This recipe will make a light glaze. Double the sugar content if you desire a thicker glaze)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
8.33g 		baking powder
1.15g 		baking soda
0.38g 		salt
0.5g 		buttermilk
40.83g 		milk
10.17g 		margarine
7.0g 		margarine
4.67g 		sugar
18.33g 		cinnamon
2.6g 		confectioners’sugar
10.0g 		vanilla extract
0.35g 		milk
12.5g 		orange zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.35 0.33 0.01 0.01 0.02 0.1 0.0 0.0 0.4 0.03 2.26 13.56
Total Fat (g) 0.0 0.0 0.0 0.0 0.36 0.33 5.65 3.77 0.0 0.03 0.01 0.0 0.41 0.01 10.56 63.36
Carbohydrates (g) 8.33 0.0 0.0 0.0 1.96 0.46 0.05 0.03 17.98 2.1 9.96 0.04 0.57 0.32 41.8 250.8
Ash (g) 0.0 0.42 0.14 0.5 0.36 0.07 0.13 0.09 0.08 0.09 0.0 0.0 0.09 n/a 1.99 11.94
Calories (kcal) 32.25 0.0 0.0 0.0 16.333 6.1 50.19 33.46 69.667 6.422 38.9 1.008 7.5 0.94 262.77 1576.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 1.02
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 17.34 0.0 n/a n/a 0.0 n/a 17.34 104.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.03 n/a n/a 0.0 n/a 0.27 1.62
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.03 n/a n/a 0.0 n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a n/a 0.53 n/a n/a 0.0 0.0 n/a n/a 0.66 n/a 1.19 7.14
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 0.0 0.0 0.0 0.0 36.8 8.98 1.16 0.77 0.25 0.28 0.03 0.18 11.04 1.63 61.12 366.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.0 0.0 0.0 1.96 0.53 0.0 0.0 17.79 0.06 9.79 0.04 0.66 0.08 39.24 235.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.2 1.6 9.6
Calcium (mg) 0.083 0.0 0.0 0.12 47.367 11.488 0.21 0.14 15.217 26.052 0.1 0.039 14.125 2.68 117.621 705.726
Iron (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.13 0.22 0.0 0.0 0.0 0.02 0.4 2.4
Magnesium (mg) 0.0 0.0 0.0 0.005 4.492 1.017 0.21 0.14 1.65 1.56 0.0 0.042 1.25 0.3 10.665 63.99
Phosphorus (mg) 0.0 0.0 0.0 0.0 36.342 9.252 0.35 0.233 0.733 1.664 0.0 0.021 11.375 0.24 60.21 361.26
Potassium (mg) 0.167 0.0 0.0 0.04 61.658 14.538 1.26 0.84 24.383 11.206 0.2 0.518 17.875 3.2 135.886 815.316
Sodium (mg) 0.0 314.64 104.88 193.79 42.875 4.067 66.01 44.007 5.133 0.26 0.1 0.032 5.0 0.12 780.913 4685.478
Zinc (mg) 0.0 0.0 0.0 0.0 0.17 0.04 0.0 0.0 0.01 0.05 0.0 0.0 0.05 0.01 0.32 1.92
Copper (mg) 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.009 0.009 0.0 0.0 0.001 0.002 0.027 0.162
Manganese (mg) 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.011 0.454 0.0 0.001 0.0 n/a 0.467 2.802
Selenium (mcg) 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.5 0.0 2.1 12.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.617 10.37 249.97 166.647 0.0 7.67 0.0 0.0 12.75 n/a 458.023 2748.138
Retinol (mcg) 0.0 0.0 0.0 0.0 2.858 2.847 53.76 35.84 0.0 0.0 0.0 0.0 3.5 0.0 98.805 592.83
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.858 2.847 57.33 38.22 0.0 0.39 0.0 0.0 3.5 0.06 105.205 631.23
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.408 0.508 42.7 28.467 0.0 2.912 0.0 0.0 0.625 0.14 75.76 454.56
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.01 0.63 0.42 0.0 0.06 0.0 0.0 0.01 0.01 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a 4.067 n/a n/a n/a n/a 0.0 n/a 5.0 n/a 9.067 54.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 2.34
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.772 0.0 0.0 0.0 0.36 6.132 36.792
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.27 n/a n/a 0.0 n/a 0.29 1.74
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 3.1 18.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.012 0.004 0.001 0.0 0.0 0.001 0.0 0.0 0.005 0.001 0.024 0.144
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.061 0.018 0.003 0.002 0.0 0.001 0.002 0.0 0.023 0.002 0.113 0.678
Niacin (mg) 0.0 0.0 0.0 0.0 0.025 0.011 0.001 0.001 0.02 0.035 0.0 0.002 0.014 0.008 0.116 0.696
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.114 0.037 0.0 0.0 0.024 0.009 0.0 0.0 0.045 n/a 0.229 1.374
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.012 0.004 0.001 0.0 0.007 0.004 0.0 0.0 0.005 0.003 0.037 0.222
Folate (mcg) 0.0 0.0 0.0 0.0 2.042 0.508 0.07 0.047 0.183 0.156 0.0 0.0 0.625 0.26 3.891 23.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.2 1.2
Choline (mg) 0.0 0.0 0.0 0.0 6.5 1.5 0.9 0.6 0.4 0.3 0.0 n/a 1.8 0.2 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.016 0.008 n/a n/a n/a 0.001 n/a n/a 0.01 n/a 0.036 0.216
Threonine (g) n/a n/a n/a 0.0 0.065 0.014 n/a n/a n/a 0.004 n/a n/a 0.018 n/a 0.101 0.606
Isoleucine (g) n/a n/a n/a 0.0 0.082 0.017 n/a n/a n/a 0.004 n/a n/a 0.021 n/a 0.124 0.744
Leucine (g) n/a n/a n/a 0.0 0.135 0.027 n/a n/a n/a 0.007 n/a n/a 0.034 n/a 0.202 1.212
Lysine (g) n/a n/a n/a 0.0 0.114 0.014 n/a n/a n/a 0.006 n/a n/a 0.018 n/a 0.152 0.912
Methionine (g) n/a n/a n/a 0.0 0.033 0.008 n/a n/a n/a 0.002 n/a n/a 0.01 n/a 0.053 0.318
Cystine (g) n/a n/a n/a 0.0 0.012 0.002 n/a n/a n/a 0.002 n/a n/a 0.003 n/a 0.018 0.108
Phenylalanine (g) n/a n/a n/a 0.0 0.069 0.015 n/a n/a n/a 0.004 n/a n/a 0.019 n/a 0.107 0.642
Tyrosine (g) n/a n/a n/a 0.0 0.057 0.015 n/a n/a n/a 0.004 n/a n/a 0.019 n/a 0.095 0.57
Valine (g) n/a n/a n/a 0.0 0.098 0.019 n/a n/a n/a 0.006 n/a n/a 0.024 n/a 0.147 0.882
Arginine (g) n/a n/a n/a 0.0 0.053 0.008 n/a n/a n/a 0.004 n/a n/a 0.01 n/a 0.076 0.456
Histidine (g) n/a n/a n/a 0.0 0.041 0.008 n/a n/a n/a 0.003 n/a n/a 0.01 n/a 0.062 0.372
Alanine (g) n/a n/a n/a 0.0 0.049 0.01 n/a n/a n/a 0.004 n/a n/a 0.013 n/a 0.076 0.456
Aspartic acid (g) n/a n/a n/a 0.0 0.106 0.024 n/a n/a n/a 0.011 n/a n/a 0.03 n/a 0.172 1.032
Glutamic acid (g) n/a n/a n/a 0.0 0.261 0.066 n/a n/a n/a 0.01 n/a n/a 0.081 n/a 0.418 2.508
Glycine (g) n/a n/a n/a 0.0 0.029 0.008 n/a n/a n/a 0.005 n/a n/a 0.01 n/a 0.052 0.312
Proline (g) n/a n/a n/a 0.0 0.135 0.035 n/a n/a n/a 0.011 n/a n/a 0.043 n/a 0.223 1.338
Serine (g) n/a n/a n/a 0.0 0.069 0.011 n/a n/a n/a 0.005 n/a n/a 0.014 n/a 0.1 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.633 1.017 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.0 3.9 23.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.042 0.695 n/a 0.0 n/a n/a n/a n/a 1.737 10.422
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.225 0.19 1.063 0.709 0.0 0.009 0.002 0.0 0.234 0.001 2.433 14.598
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.676 n/a n/a n/a n/a 0.676 4.056
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.102 0.082 2.722 1.814 0.0 0.007 0.003 0.0 0.101 0.0 4.831 28.986
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.012 0.02 1.701 1.134 0.0 0.002 0.005 0.0 0.025 0.002 2.901 17.406