Receta Instant Coconut dessert/ Coconut Laddoo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cardamom powder 1 teaspoon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	coconut 20.64g	milk 30.6g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	2.42	n/a	3.11	31.1
Total Fat (g)	6.91	2.66	n/a	9.58	95.8
Carbohydrates (g)	3.14	16.65	n/a	19.79	197.9
Ash (g)	0.2	0.56	n/a	0.76	7.6
Calories (kcal)	73.08	98.226	n/a	171.306	1713.06
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	9.7	8.31	n/a	18.01	180.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.29	16.65	n/a	17.93	179.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	n/a	1.9	19.0
Calcium (mg)	2.89	86.904	n/a	89.794	897.94
Iron (mg)	0.5	0.06	n/a	0.56	5.6
Magnesium (mg)	6.606	7.956	n/a	14.562	145.62
Phosphorus (mg)	23.328	77.418	n/a	100.746	1007.46
Potassium (mg)	73.493	113.526	n/a	187.019	1870.19
Sodium (mg)	4.129	38.862	n/a	42.991	429.91
Zinc (mg)	0.23	0.29	n/a	0.51	5.1
Copper (mg)	0.091	0.006	n/a	0.097	0.97
Manganese (mg)	0.31	0.003	n/a	0.313	3.13
Selenium (mcg)	2.1	4.5	n/a	6.6	66.0
Vitamin A, IU (IU)	0.0	81.702	n/a	81.702	817.02
Retinol (mcg)	0.0	22.338	n/a	22.338	223.38
Vitamin A, RAE (mcg_RAE)	0.0	22.644	n/a	22.644	226.44
Beta Carotene (mcg)	0.0	4.284	n/a	4.284	42.84
Vitamin E (mg)	0.05	0.05	n/a	0.1	1.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.11	1.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.8	n/a	1.5	15.0
Thiamin (mg)	0.014	0.028	n/a	0.042	0.42
Riboflavin (mg)	0.004	0.129	n/a	0.133	1.33
Niacin (mg)	0.111	0.064	n/a	0.176	1.76
Pantothenic acid (mg)	0.062	0.23	n/a	0.291	2.91
Vitamin B-6 (mg)	0.01	0.015	n/a	0.026	0.26
Folate (mcg)	5.367	3.366	n/a	8.733	87.33
Vitamin B-12 (mcg)	0.0	0.13	n/a	0.13	1.3
Choline (mg)	2.5	27.3	n/a	29.8	298.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.034	n/a	0.042	0.42
Threonine (g)	0.025	0.11	n/a	0.135	1.35
Isoleucine (g)	0.027	0.147	n/a	0.174	1.74
Leucine (g)	0.052	0.239	n/a	0.29	2.9
Lysine (g)	0.031	0.193	n/a	0.224	2.24
Methionine (g)	0.012	0.061	n/a	0.074	0.74
Cystine (g)	0.014	0.021	n/a	0.036	0.36
Phenylalanine (g)	0.035	0.116	n/a	0.151	1.51
Tyrosine (g)	0.021	0.116	n/a	0.137	1.37
Valine (g)	0.041	0.162	n/a	0.203	2.03
Arginine (g)	0.114	0.089	n/a	0.202	2.02
Histidine (g)	0.017	0.064	n/a	0.081	0.81
Alanine (g)	0.035	0.083	n/a	0.118	1.18
Aspartic acid (g)	0.068	0.184	n/a	0.252	2.52
Glutamic acid (g)	0.157	0.508	n/a	0.665	6.65
Glycine (g)	0.033	0.052	n/a	0.085	0.85
Proline (g)	0.029	0.236	n/a	0.265	2.65
Serine (g)	0.035	0.132	n/a	0.167	1.67
Cholesterol (mg)	0.0	10.404	n/a	10.404	104.04
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.131	1.68	n/a	7.811	78.11
Phytosterols (mg)	9.703	n/a	n/a	9.703	97.03
Monounsaturated Fat (g)	0.295	0.744	n/a	1.039	10.39
Polyunsaturated (g)	0.076	0.104	n/a	0.18	1.8