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Receta Instant Dried Onion Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
108.0g 		beef broth
80.0g 		onion
9.6g 		celery
0.5g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.91 0.97 0.09 0.0 3.16 3.16
Total Fat (g) 0.11 0.18 0.1 0.13 0.0 0.51 0.51
Carbohydrates (g) 10.09 0.03 7.74 0.21 1.05 19.12 19.12
Ash (g) 0.38 0.84 0.3 0.05 0.0 1.57 1.57
Calories (kcal) 43.2 5.6 33.312 1.96 4.064 88.136 88.136
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.07 n/a n/a n/a n/a 1.07 1.07
Glucose (dextrose) (g) 2.13 n/a n/a n/a n/a 2.13 2.13
Fructose (g) 1.39 n/a n/a n/a n/a 1.39 1.39
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.24 78.04 0.48 0.03 0.0 174.79 174.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 0.0 3.41 0.0 1.05 9.04 9.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.5 0.1 0.0 2.4 2.4
Calcium (mg) 24.84 4.8 34.848 8.835 0.011 73.334 73.334
Iron (mg) 0.23 0.14 0.25 0.22 0.0 0.83 0.83
Magnesium (mg) 10.8 1.6 11.712 2.2 0.0 26.312 26.312
Phosphorus (mg) 31.32 10.4 32.64 2.735 0.0 77.095 77.095
Potassium (mg) 157.68 43.2 90.528 7.0 0.021 298.429 298.429
Sodium (mg) 4.32 260.8 5.184 0.8 0.0 271.104 271.104
Zinc (mg) 0.18 0.0 0.22 0.03 0.0 0.44 0.44
Copper (mg) 0.043 0.0 0.017 0.007 0.0 0.067 0.067
Manganese (mg) 0.14 0.008 0.036 0.038 0.0 0.222 0.222
Selenium (mcg) 0.5 0.6 0.2 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 2.16 0.0 0.0 0.26 0.0 2.42 2.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.015 0.0 0.015 0.015
Beta Carotene (mcg) 1.08 0.0 0.0 0.155 0.0 1.235 1.235
Vitamin E (mg) 0.02 0.0 0.03 0.01 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.32 0.0 0.0 0.0 0.0 4.32 4.32
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.0 0.0 1.4 0.1 0.0 9.5 9.5
Thiamin (mg) 0.054 0.0 0.04 0.002 0.0 0.096 0.096
Riboflavin (mg) 0.032 0.016 0.006 0.001 0.0 0.056 0.056
Niacin (mg) 0.13 0.624 0.062 0.015 0.0 0.831 0.831
Pantothenic acid (mg) 0.13 0.016 n/a n/a 0.0 0.146 0.146
Vitamin B-6 (mg) 0.13 0.008 0.117 0.004 0.0 0.259 0.259
Folate (mcg) 20.52 1.6 15.936 0.05 0.0 38.106 38.106
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.06 0.06
Choline (mg) 6.6 2.3 3.7 0.1 0.0 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.012 n/a n/a 0.022 0.022
Threonine (g) 0.022 n/a 0.019 n/a n/a 0.041 0.041
Isoleucine (g) 0.011 n/a 0.028 n/a n/a 0.039 0.039
Leucine (g) 0.032 n/a 0.032 n/a n/a 0.064 0.064
Lysine (g) 0.043 n/a 0.045 n/a n/a 0.088 0.088
Methionine (g) 0.0 n/a 0.009 n/a n/a 0.009 0.009
Cystine (g) 0.0 n/a 0.017 n/a n/a 0.017 0.017
Phenylalanine (g) 0.032 n/a 0.024 n/a n/a 0.056 0.056
Tyrosine (g) 0.011 n/a 0.022 n/a n/a 0.033 0.033
Valine (g) 0.022 n/a 0.023 n/a n/a 0.045 0.045
Arginine (g) 0.108 n/a 0.129 n/a n/a 0.237 0.237
Histidine (g) 0.011 n/a 0.013 n/a n/a 0.024 0.024
Alanine (g) 0.022 n/a 0.021 n/a n/a 0.043 0.043
Aspartic acid (g) 0.097 n/a 0.049 n/a n/a 0.146 0.146
Glutamic acid (g) 0.281 n/a 0.18 n/a n/a 0.461 0.461
Glycine (g) 0.032 n/a 0.032 n/a n/a 0.064 0.064
Proline (g) 0.011 n/a 0.039 n/a n/a 0.05 0.05
Serine (g) 0.022 n/a 0.024 n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.088 0.017 0.011 0.0 0.159 0.159
Phytosterols (mg) 16.2 n/a 8.352 0.3 n/a 24.852 24.852
Monounsaturated Fat (g) 0.011 0.072 0.015 0.08 0.0 0.178 0.178
Polyunsaturated (g) 0.022 0.008 0.042 0.019 0.0 0.09 0.09