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Receta Instant Easy Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.75g 		flour
52.08g 		sugar
4.17g 		buttermilk
40.83g 		water
9.88g 		soda
0.42g 		shortening
17.08g 		Total Per Serving Total for Recipe
Protein (g) 0.67 5.15 0.0 1.35 0.0 0.0 0.0 7.17 86.04
Total Fat (g) 0.08 0.51 0.0 0.36 0.0 0.0 17.08 18.03 216.36
Carbohydrates (g) 0.67 38.66 4.17 1.96 0.0 0.0 0.0 45.45 545.4
Ash (g) 0.12 2.26 0.0 0.36 0.01 n/a 0.0 2.75 33.0
Calories (kcal) 5.163 184.375 16.125 16.333 0.0 0.0 151.017 373.012 4476.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 5.52 0.0 36.8 9.87 0.42 0.0 52.73 632.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 4.16 1.96 0.0 0.0 0.0 6.23 74.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 1.12 176.042 0.042 47.367 0.296 0.017 0.0 224.883 2698.596
Iron (mg) 0.29 2.43 0.0 0.02 0.0 0.0 0.0 2.74 32.88
Magnesium (mg) 1.715 9.896 0.0 4.492 0.099 0.004 0.0 16.205 194.46
Phosphorus (mg) 22.575 309.896 0.0 36.342 0.0 0.0 0.0 368.813 4425.756
Potassium (mg) 35.0 64.583 0.083 61.658 0.0 0.008 0.0 161.333 1935.996
Sodium (mg) 0.875 661.458 0.0 42.875 0.395 0.025 0.0 705.628 8467.536
Zinc (mg) 0.11 0.32 0.0 0.17 0.0 0.0 0.0 0.61 7.32
Copper (mg) 0.009 0.057 0.0 0.004 0.001 0.0 0.0 0.071 0.852
Manganese (mg) 0.01 0.521 0.0 0.0 0.0 n/a n/a 0.53 6.36
Selenium (mcg) 0.4 17.9 0.0 0.8 0.0 0.0 0.0 19.2 230.4
Vitamin A, IU (IU) 0.018 0.0 0.0 10.617 0.0 n/a 0.0 10.634 127.608
Retinol (mcg) 0.0 0.0 0.0 2.858 0.0 0.0 0.0 2.858 34.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.858 0.0 0.0 0.0 2.858 34.296
Beta Carotene (mcg) 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.408 4.896
Vitamin E (mg) 0.0 0.03 0.0 0.02 0.0 0.0 0.14 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.375 0.0 0.0 0.0 0.0 0.0 9.375 112.5
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.17 n/a 0.01 n/a n/a 5.03 5.21 62.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 2.85 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.041 0.349 0.0 0.012 0.0 0.0 0.0 0.403 4.836
Riboflavin (mg) 0.096 0.214 0.001 0.061 0.0 0.0 0.0 0.371 4.452
Niacin (mg) 0.696 3.036 0.0 0.025 0.0 0.0 0.0 3.757 45.084
Pantothenic acid (mg) 0.198 0.229 0.0 0.114 0.0 n/a 0.0 0.541 6.492
Vitamin B-6 (mg) 0.027 0.026 0.0 0.012 0.0 0.0 0.0 0.065 0.78
Folate (mcg) 40.95 102.083 0.0 2.042 0.0 0.0 0.0 145.075 1740.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.6 5.4 0.0 6.5 0.0 0.0 n/a 12.5 150.0
Folic acid (mcg) 0.0 82.292 0.0 0.0 0.0 0.0 0.0 82.292 987.504
Tryptophan (g) 0.008 0.063 n/a 0.016 n/a n/a 0.0 0.087 1.044
Threonine (g) 0.035 0.141 n/a 0.065 n/a n/a 0.0 0.241 2.892
Isoleucine (g) 0.038 0.177 n/a 0.082 n/a n/a 0.0 0.297 3.564
Leucine (g) 0.054 0.354 n/a 0.135 n/a n/a 0.0 0.542 6.504
Lysine (g) 0.055 0.115 n/a 0.114 n/a n/a 0.0 0.284 3.408
Methionine (g) 0.013 0.094 n/a 0.033 n/a n/a 0.0 0.14 1.68
Cystine (g) 0.009 0.109 n/a 0.012 n/a n/a 0.0 0.131 1.572
Phenylalanine (g) 0.033 0.26 n/a 0.069 n/a n/a 0.0 0.362 4.344
Tyrosine (g) 0.028 0.156 n/a 0.057 n/a n/a 0.0 0.241 2.892
Valine (g) 0.041 0.208 n/a 0.098 n/a n/a 0.0 0.347 4.164
Arginine (g) 0.037 0.208 n/a 0.053 n/a n/a 0.0 0.299 3.588
Histidine (g) 0.017 0.115 n/a 0.041 n/a n/a 0.0 0.173 2.076
Alanine (g) 0.044 0.167 n/a 0.049 n/a n/a 0.0 0.26 3.12
Aspartic acid (g) 0.068 0.219 n/a 0.106 n/a n/a 0.0 0.393 4.716
Glutamic acid (g) 0.099 1.734 n/a 0.261 n/a n/a 0.0 2.095 25.14
Glycine (g) 0.033 0.188 n/a 0.029 n/a n/a 0.0 0.249 2.988
Proline (g) 0.029 0.599 n/a 0.135 n/a n/a 0.0 0.762 9.144
Serine (g) 0.033 0.255 n/a 0.069 n/a n/a 0.0 0.358 4.296
Cholesterol (mg) 0.0 0.0 0.0 1.633 0.0 0.0 0.0 1.633 19.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a 5.709 5.709 68.508
Saturated Fat (g) 0.011 0.078 0.0 0.225 0.0 0.0 3.97 4.283 51.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.047 0.0 0.102 0.0 0.0 11.007 11.201 134.412
Polyunsaturated (g) 0.0 0.214 0.0 0.012 0.0 0.0 1.191 1.417 17.004