Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a pinch of asafoetida (hing)
salt to taste
For tempering (tadka):
1/2 tsp urad dal
few curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mung
207.0g 		spinach
10.8g 		carrot
24.48g 		ginger
1.86g 		chickpea flour
11.5g 		salt
0.0g 		turmeric
0.55g 		baking soda
1.15g 		oil
4.5g 		oil
13.6g 		mustard
3.3g 		cumin
2.1g 		curry
0.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 49.39 0.31 0.23 0.03 2.57 n/a 0.04 0.0 0.0 0.0 0.82 0.37 n/a 0.33 54.11 54.11
Total Fat (g) 2.38 0.04 0.06 0.01 0.77 n/a 0.05 0.0 4.5 13.6 0.95 0.47 n/a 0.03 22.86 22.86
Carbohydrates (g) 129.62 0.39 2.34 0.33 6.65 n/a 0.36 0.0 0.0 0.0 1.15 0.93 n/a 1.73 143.5 143.5
Ash (g) 6.87 0.19 0.24 0.01 0.32 n/a 0.03 0.42 0.0 0.0 0.15 0.16 n/a 0.08 8.48 8.48
Calories (kcal) 718.29 2.484 10.035 1.488 44.505 n/a 1.947 0.0 39.78 120.224 15.477 7.875 n/a 7.778 969.883 969.883
Starch (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) n/a 0.01 0.88 n/a n/a n/a 0.01 n/a n/a n/a 0.12 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 0.01 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.25 0.25
Fructose (g) n/a 0.02 0.13 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.73 9.87 21.61 1.47 1.18 n/a 0.06 0.0 0.0 0.0 0.23 0.17 n/a 3.06 56.38 56.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.66 0.05 1.16 0.03 1.25 n/a 0.02 0.0 0.0 0.0 0.22 0.05 n/a 0.05 16.49 16.49
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 33.7 0.2 0.7 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.5 0.2 n/a 0.1 36.9 36.9
Calcium (mg) 273.24 10.692 8.077 0.298 5.175 n/a 1.007 0.0 0.0 0.0 17.193 19.551 n/a 9.448 344.68 344.68
Iron (mg) 13.95 0.29 0.07 0.01 0.56 n/a 0.23 0.0 0.0 0.0 0.33 1.39 n/a 0.09 16.93 16.93
Magnesium (mg) 391.23 8.532 2.937 0.8 19.09 n/a 1.062 0.0 0.0 0.0 9.834 7.686 n/a 1.305 442.475 442.475
Phosphorus (mg) 759.69 5.292 8.566 0.632 36.57 n/a 1.474 0.0 0.0 0.0 27.753 10.479 n/a 7.987 858.443 858.443
Potassium (mg) 2579.22 60.264 78.32 7.719 97.29 n/a 13.888 0.0 0.0 0.0 22.506 37.548 n/a 20.932 2917.687 2917.687
Sodium (mg) 31.05 8.532 16.888 0.242 7.36 n/a 0.209 314.64 0.0 0.0 0.165 3.528 n/a 0.887 383.501 383.501
Zinc (mg) 5.55 0.06 0.06 0.01 0.32 n/a 0.02 0.0 0.0 0.0 0.19 0.1 n/a 0.06 6.37 6.37
Copper (mg) 1.946 0.014 0.012 0.004 0.105 n/a 0.003 0.0 0.0 0.0 0.014 0.018 n/a 0.016 2.132 2.132
Manganese (mg) 2.153 0.097 0.034 0.004 0.184 n/a 0.043 0.0 n/a n/a 0.058 0.07 n/a 0.087 2.731 2.731
Selenium (mcg) 17.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 4.4 0.1 n/a 0.7 23.4 23.4
Vitamin A, IU (IU) 235.98 1012.716 4088.794 0.0 4.715 n/a 0.0 0.0 0.0 0.0 2.046 26.67 n/a 0.47 5371.39 5371.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.42 50.652 204.366 0.0 0.23 n/a 0.0 0.0 0.0 0.0 0.099 1.344 n/a 0.0 269.111 269.111
Beta Carotene (mcg) 140.76 607.608 2027.754 0.0 2.875 n/a 0.0 0.0 0.0 0.0 1.221 16.002 n/a 0.261 2796.481 2796.481
Vitamin E (mg) 1.06 0.22 0.16 0.0 0.1 n/a 0.02 0.0 0.41 1.25 0.1 0.07 n/a 0.0 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.245 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.245 0.245
Lutein + zeaxanthin (mcg) 0.0 1317.384 62.656 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.784 9.408 n/a 0.835 1405.067 1405.067
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.62 n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 9.9 3.0 1.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1.6 16.5 16.5
Thiamin (mg) 1.283 0.009 0.017 0.001 0.056 n/a 0.001 0.0 0.0 0.0 0.018 0.013 n/a 0.01 1.408 1.408
Riboflavin (mg) 0.476 0.021 0.015 0.001 0.013 n/a 0.001 0.0 0.0 0.0 0.013 0.007 n/a 0.006 0.551 0.551
Niacin (mg) 4.658 0.078 0.24 0.014 0.202 n/a 0.028 0.0 0.0 0.0 0.26 0.096 n/a 0.037 5.613 5.613
Pantothenic acid (mg) 3.954 0.008 0.066 0.004 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.031 4.133 4.133
Vitamin B-6 (mg) 0.787 0.022 0.034 0.003 0.056 n/a 0.01 0.0 0.0 0.0 0.014 0.009 n/a 0.065 1.0 1.0
Folate (mcg) 1293.75 20.952 4.65 0.205 50.255 n/a 0.215 0.0 0.0 0.0 2.508 0.21 n/a 0.157 1372.901 1372.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 202.7 1.9 2.2 0.5 n/a n/a 0.3 0.0 n/a n/a 4.0 0.5 n/a 1.2 213.3 213.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.538 0.004 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.017 n/a n/a 0.004 0.566 0.566
Threonine (g) 1.615 0.013 0.047 0.001 n/a n/a n/a n/a 0.0 0.0 0.036 n/a n/a 0.008 1.719 1.719
Isoleucine (g) 2.091 0.016 0.02 0.001 n/a n/a n/a n/a 0.0 0.0 0.036 n/a n/a 0.011 2.175 2.175
Leucine (g) 3.83 0.024 0.024 0.001 n/a n/a n/a n/a 0.0 0.0 0.059 n/a n/a 0.016 3.954 3.954
Lysine (g) 3.436 0.018 0.024 0.001 n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.014 3.544 3.544
Methionine (g) 0.6 0.005 0.005 0.0 n/a n/a n/a n/a 0.0 0.0 0.016 n/a n/a 0.004 0.631 0.631
Cystine (g) 0.435 0.004 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.019 n/a n/a 0.004 0.482 0.482
Phenylalanine (g) 2.981 0.014 0.015 0.001 n/a n/a n/a n/a 0.0 0.0 0.035 n/a n/a 0.009 3.055 3.055
Tyrosine (g) 1.47 0.012 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.024 n/a n/a 0.004 1.52 1.52
Valine (g) 2.567 0.017 0.017 0.001 n/a n/a n/a n/a 0.0 0.0 0.044 n/a n/a 0.015 2.662 2.662
Arginine (g) 3.457 0.017 0.022 0.001 n/a n/a n/a n/a 0.0 0.0 0.058 n/a n/a 0.033 3.588 3.588
Histidine (g) 1.449 0.006 0.01 0.001 n/a n/a n/a n/a 0.0 0.0 0.025 n/a n/a 0.006 1.497 1.497
Alanine (g) 2.174 0.015 0.027 0.001 n/a n/a n/a n/a 0.0 0.0 0.039 n/a n/a 0.007 2.262 2.262
Aspartic acid (g) 5.713 0.026 0.047 0.004 n/a n/a n/a n/a 0.0 0.0 0.065 n/a n/a 0.026 5.88 5.88
Glutamic acid (g) 8.818 0.037 0.091 0.003 n/a n/a n/a n/a 0.0 0.0 0.164 n/a n/a 0.042 9.155 9.155
Glycine (g) 1.967 0.014 0.012 0.001 n/a n/a n/a n/a 0.0 0.0 0.043 n/a n/a 0.01 2.047 2.047
Proline (g) 2.277 0.012 0.012 0.001 n/a n/a n/a n/a 0.0 0.0 0.064 n/a n/a 0.005 2.371 2.371
Serine (g) 2.443 0.011 0.012 0.001 n/a n/a n/a n/a 0.0 0.0 0.036 n/a n/a 0.01 2.512 2.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.116 0.351 n/a n/a n/a n/a 0.467 0.467
Saturated Fat (g) 0.725 0.006 0.01 0.004 0.079 n/a 0.017 0.0 0.334 1.01 0.048 0.032 n/a 0.005 2.271 2.271
Phytosterols (mg) 47.61 0.972 n/a 0.279 4.485 n/a 0.451 n/a 11.25 34.0 3.894 1.428 n/a n/a 104.369 104.369
Monounsaturated Fat (g) 0.331 0.001 0.002 0.003 0.173 n/a 0.009 0.0 1.023 3.091 0.654 0.295 n/a 0.001 5.583 5.583
Polyunsaturated (g) 0.787 0.018 0.029 0.003 0.343 n/a 0.012 0.0 2.931 8.859 0.178 0.069 n/a 0.013 13.242 13.242