Receta Instant Healthy Mung Sprouts Dhokla | Steamed Savory Chickpea Indian Cake Recipe
Learn how to make a dhokla with mung bean sprouts, a popular snack from the state of Gujarat. Filled with protein goodness and familiar flavors, this vegan dish serves as a perfect snack or a brunch item. Want more ideas for snacks/appetizers? Browse few more here.
Has it been more than a month since I wrote a post here? It was never my intention to take a break but sometimes life comes in a way one wouldn't really expect and before the realization dawns, time just slips away before it could be caught hold of. So, before its too late and I let the inertia to settle in, I literally dragged myself to publish this favorite recipe of mine - Mung Sprouts Dhokla, a version I tried and simply fell in love with. Making of the traditional version with just chickpea flour, also called as Khaman Dhokla is pretty common in many households. To give it a nutritious twist, I made today's recipe with handful of mung sprouts. Sprouting for me is very therapeutic in a way I can't explain in words. It is just an amazing feeling to see a fistful of dried beans convert into live sprouts.
Sprouts | one of the super healthy foodsDhokla with Moong dal Sprouts and tons of veggies
Instant Healthy Mung Sprouts Dhokla | Steamed Savory Chickpea Indian Cake
Serves 3 to 4
Prep Time: 15 minutes
Cook Time: 12 to 15 minutes
Ingredients:
- 1 cup mung (whole green gram) sprouts
- 1/2 cup spinach (or any other greens like fenugreek, kale etc)
- 1/4 cup grated carrot
- 1 tsp ginger and green chilli paste (or use finely chopped ginger and 1 green chilli)
- 2 tbsp chickpea flour (besan)
- a pinch of asafoetida (hing)
- salt to taste
- 1/4 tsp turmeric
- 1/4 tsp baking soda
- 1 tsp oil
- For tempering (tadka):
- 1 tbsp oil
- 1/2 tsp urad dal
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- few curry leaves
- 2 garlic pods, crushed
Method:
1. In a bowl, mix together - coarsely ground mung sprouts, grated carrot, spinach, ginger-green chilli paste, chickpea flour (besan), asafoetida, salt, eno/baking soda and turmeric.
2. Mix everything to make a coarse mixture.
3. In a flat plate, grease generously with oil. Place the mung dal mixture and spread evenly. Steam in a steamer or a pressure cooker (without the whistle) for 12 to 15 minutes or until the dhokla is cooked.
4. Heat oil and add all the ingredients listed under "Tempering" one-by-one. Saute for a few seconds and pour this tempering over cooked dhokla. Cut into pieces and serve with chutney.
Notes:
1. Add the eno (fruit salt) or baking soda just before steaming. Don't let it sit for long once added.
2. Lightly cool the dhokla before cutting into pieces. Oiling the plate is necessary to avoid sticking it to the bottom.
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until next recipe,