Receta Instant Hot Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 c. chocolate drink mix * see note

3/4 c. Powdered non-dairy creamer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 11 servings in recipe	milk 87.27g	sugar 9.09g	Total Per Serving	Total for Recipe
Protein (g)	31.56	0.0	31.56	347.16
Total Fat (g)	0.67	0.01	0.68	7.48
Carbohydrates (g)	45.36	9.05	54.42	598.62
Ash (g)	6.92	0.0	6.92	76.12
Calories (kcal)	315.927	35.364	351.291	3864.201
Starch (g)	n/a	0.15	0.15	1.65
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.76	0.03	2.79	30.69
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	45.36	8.9	54.27	596.97
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1097.018	0.091	1097.109	12068.199
Iron (mg)	0.28	0.0	0.28	3.08
Magnesium (mg)	96.0	0.0	96.0	1056.0
Phosphorus (mg)	844.8	0.0	844.8	9292.8
Potassium (mg)	1565.673	0.182	1565.855	17224.405
Sodium (mg)	466.909	0.091	467.0	5137.0
Zinc (mg)	3.56	0.0	3.56	39.16
Copper (mg)	0.035	0.0	0.035	0.385
Manganese (mg)	0.017	0.0	0.017	0.187
Selenium (mcg)	23.8	0.1	23.9	262.9
Vitamin A, IU (IU)	19.2	0.0	19.2	211.2
Retinol (mcg)	5.236	0.0	5.236	57.596
Vitamin A, RAE (mcg_RAE)	5.236	0.0	5.236	57.596
Beta Carotene (mcg)	0.873	0.0	0.873	9.603
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	289.745	0.0	289.745	3187.195
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.9	0.0	5.9	64.9
Thiamin (mg)	0.367	0.0	0.367	4.037
Riboflavin (mg)	1.353	0.002	1.355	14.905
Niacin (mg)	0.829	0.0	0.829	9.119
Pantothenic acid (mg)	3.116	0.0	3.116	34.276
Vitamin B-6 (mg)	0.314	0.0	0.314	3.454
Folate (mcg)	43.636	0.0	43.636	479.996
Vitamin B-12 (mcg)	3.52	0.0	3.52	38.72
Choline (mg)	147.7	0.0	147.7	1624.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.445	n/a	0.445	4.895
Threonine (g)	1.423	n/a	1.423	15.653
Isoleucine (g)	1.911	n/a	1.911	21.021
Leucine (g)	3.089	n/a	3.089	33.979
Lysine (g)	2.505	n/a	2.505	27.555
Methionine (g)	0.794	n/a	0.794	8.734
Cystine (g)	0.288	n/a	0.288	3.168
Phenylalanine (g)	1.527	n/a	1.527	16.797
Tyrosine (g)	1.527	n/a	1.527	16.797
Valine (g)	2.112	n/a	2.112	23.232
Arginine (g)	1.143	n/a	1.143	12.573
Histidine (g)	0.855	n/a	0.855	9.405
Alanine (g)	1.091	n/a	1.091	12.001
Aspartic acid (g)	2.391	n/a	2.391	26.301
Glutamic acid (g)	6.607	n/a	6.607	72.677
Glycine (g)	0.672	n/a	0.672	7.392
Proline (g)	3.055	n/a	3.055	33.605
Serine (g)	1.719	n/a	1.719	18.909
Cholesterol (mg)	17.455	0.0	17.455	192.005
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.436	0.002	0.438	4.818
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.175	0.003	0.177	1.947
Polyunsaturated (g)	0.026	0.005	0.031	0.341