Receta Instant Hot Chocolate Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. non-dairy creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
52.8g 		milk
24.5g 		sugar
0.23g 		Total Per Serving Total for Recipe
Protein (g) 6.81 0.83 0.0 7.64 76.4
Total Fat (g) 27.62 0.02 0.0 27.64 276.4
Carbohydrates (g) 15.76 1.22 0.23 17.2 172.0
Ash (g) 1.9 0.18 0.0 2.08 20.8
Calories (kcal) 264.528 8.33 0.89 273.748 2737.48
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.25 n/a 1.25 12.5
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.71 22.26 0.0 22.96 229.6
Caffeine (mg) 42.24 0.0 0.0 42.24 422.4
Theobromine (mg) 684.816 0.0 0.0 684.816 6848.16
Sugars (g) 0.48 1.25 0.23 1.96 19.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 8.8 88.0
Calcium (mg) 53.328 30.625 0.002 83.955 839.55
Iron (mg) 9.19 0.01 0.0 9.19 91.9
Magnesium (mg) 172.656 2.695 0.0 175.351 1753.51
Phosphorus (mg) 211.2 24.745 0.0 235.945 2359.45
Potassium (mg) 438.24 38.22 0.005 476.465 4764.65
Sodium (mg) 12.672 10.29 0.0 22.962 229.62
Zinc (mg) 5.08 0.1 0.0 5.19 51.9
Copper (mg) 1.705 0.002 0.0 1.708 17.08
Manganese (mg) 2.202 0.0 0.0 2.202 22.02
Selenium (mcg) 4.3 0.8 0.0 5.0 50.0
Vitamin A, IU (IU) 0.0 49.98 0.0 49.98 499.8
Retinol (mcg) 0.0 14.945 0.0 14.945 149.45
Vitamin A, RAE (mcg_RAE) 0.0 14.945 0.0 14.945 149.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.21 0.0 0.0 0.21 2.1
Vitamin D (IU) n/a 10.045 n/a 10.045 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.064 0.0 0.0 20.064 200.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 3.08 0.0 n/a 3.08 30.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.079 0.012 0.0 0.091 0.91
Riboflavin (mg) 0.053 0.044 0.0 0.097 0.97
Niacin (mg) 0.718 0.022 0.0 0.74 7.4
Pantothenic acid (mg) 0.09 0.088 0.0 0.178 1.78
Vitamin B-6 (mg) 0.016 0.01 0.0 0.026 0.26
Folate (mcg) 14.784 1.225 0.0 16.009 160.09
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.13 1.3
Choline (mg) 24.1 3.8 0.0 28.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.01 n/a 0.078 0.78
Threonine (g) 0.195 0.02 n/a 0.215 2.15
Isoleucine (g) 0.216 0.037 n/a 0.253 2.53
Leucine (g) 0.37 0.081 n/a 0.45 4.5
Lysine (g) 0.248 0.061 n/a 0.309 3.09
Methionine (g) 0.074 0.015 n/a 0.089 0.89
Cystine (g) 0.121 0.029 n/a 0.151 1.51
Phenylalanine (g) 0.28 0.037 n/a 0.317 3.17
Tyrosine (g) 0.227 0.037 n/a 0.264 2.64
Valine (g) 0.348 0.044 n/a 0.393 3.93
Arginine (g) 0.433 0.017 n/a 0.45 4.5
Histidine (g) 0.116 0.02 n/a 0.136 1.36
Alanine (g) 0.253 0.025 n/a 0.278 2.78
Aspartic acid (g) 0.671 0.059 n/a 0.729 7.29
Glutamic acid (g) 0.987 0.164 n/a 1.152 11.52
Glycine (g) 0.269 0.012 n/a 0.282 2.82
Proline (g) 0.465 0.083 n/a 0.548 5.48
Serine (g) 0.28 0.042 n/a 0.321 3.21
Cholesterol (mg) 0.0 0.49 0.0 0.49 4.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.081 0.012 0.0 17.093 170.93
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.506 0.005 0.0 8.511 85.11
Polyunsaturated (g) 0.824 0.0 0.0 0.824 8.24