CookEatShare is also available in English
Cerrar

Receta Instant Mango Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp asafoetida (hing)
2 tbsp achaar ka masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
500 servings in recipe 		mango
0.69g 		chili
0.15g 		turmeric
0.01g 		salt
0.04g 		mustard oil
0.44g 		vinegar
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 5.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.44 0.0 0.44 220.0
Carbohydrates (g) 0.12 0.01 0.01 0.0 0.0 0.0 0.14 70.0
Ash (g) 0.0 0.0 0.0 0.04 0.0 n/a 0.04 20.0
Calories (kcal) 0.449 0.058 0.031 0.0 3.854 0.002 4.394 2197.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.56 0.13 0.0 0.0 0.0 0.01 0.7 350.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.0 0.0 n/a 0.0 0.11 55.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.069 0.026 0.016 0.009 0.0 0.001 0.121 60.5
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 5.0
Magnesium (mg) 0.062 0.037 0.017 0.0 0.0 0.001 0.116 58.0
Phosphorus (mg) 0.076 0.067 0.024 0.0 0.0 0.001 0.167 83.5
Potassium (mg) 1.076 0.496 0.222 0.003 0.0 0.007 1.805 902.5
Sodium (mg) 0.014 0.01 0.003 13.953 0.0 0.001 13.981 6990.5
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.5
Manganese (mg) 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.5
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 5.279 1.721 0.0 0.0 0.0 n/a 7.0 3500.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.262 0.086 0.0 0.0 0.0 0.0 0.348 174.0
Beta Carotene (mcg) 3.071 0.98 0.0 0.0 n/a 0.0 4.05 2025.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.01 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.059 0.0 0.0 n/a 0.0 1.059 529.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.5 250.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.5
Niacin (mg) 0.004 0.001 0.0 0.0 0.0 0.0 0.006 3.0
Pantothenic acid (mg) 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.5
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.5
Folate (mcg) 0.097 0.034 0.003 0.0 0.0 0.0 0.134 67.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.5
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.5
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.05 0.0 0.051 25.5
Phytosterols (mg) n/a n/a 0.007 0.0 n/a n/a 0.007 3.5
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.258 0.0 0.259 129.5
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.093 0.0 0.093 46.5