Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm sized Zip Baggies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats salt
709.76g 		sugar
110.0g 		raisins
82.5g 		Total Per Serving Total for Recipe
Protein (g) 14.41 0.13 2.53 17.07 17.07
Total Fat (g) 6.74 0.0 0.38 7.12 7.12
Carbohydrates (g) 53.16 107.9 65.32 226.38 226.38
Ash (g) 4.05 0.5 1.53 6.07 6.07
Calories (kcal) 305.197 418.0 246.675 969.872 969.872
Starch (g) n/a n/a 2.23 2.23 2.23
Sucrose (g) n/a 104.02 0.37 104.39 104.39
Glucose (dextrose) (g) n/a 1.49 22.89 24.38 24.38
Fructose (g) n/a 1.22 24.49 25.71 25.71
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 631.54 1.47 12.73 645.75 645.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 106.72 48.83 155.55 155.55
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.1 0.0 3.1 15.1 15.1
Calcium (mg) 78.074 91.3 41.25 210.624 210.624
Iron (mg) 6.88 0.78 1.55 9.22 9.22
Magnesium (mg) 212.928 9.9 26.4 249.228 249.228
Phosphorus (mg) 582.003 4.4 83.325 669.728 669.728
Potassium (mg) 489.734 146.3 617.925 1253.959 1253.959
Sodium (mg) 326.49 30.8 9.075 366.365 366.365
Zinc (mg) 3.76 0.03 0.18 3.98 3.98
Copper (mg) 0.284 0.055 0.264 0.603 0.603
Manganese (mg) 4.826 0.066 0.248 5.14 5.14
Selenium (mcg) n/a 1.3 0.5 1.8 1.8
Vitamin A, IU (IU) 85.171 0.0 0.0 85.171 85.171
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.098 0.0 0.0 7.098 7.098
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.1 0.1 0.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 1.9 1.9
Thiamin (mg) 0.852 0.0 0.091 0.942 0.942
Riboflavin (mg) 0.284 0.0 0.107 0.391 0.391
Niacin (mg) 0.71 0.121 0.635 1.466 1.466
Pantothenic acid (mg) 0.71 0.143 0.083 0.935 0.935
Vitamin B-6 (mg) 0.071 0.044 0.14 0.255 0.255
Folate (mcg) 35.488 1.1 4.125 40.713 40.713
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.5 9.2 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.041 0.041 0.041
Threonine (g) n/a n/a 0.066 0.066 0.066
Isoleucine (g) n/a n/a 0.05 0.05 0.05
Leucine (g) n/a n/a 0.083 0.083 0.083
Lysine (g) n/a n/a 0.066 0.066 0.066
Methionine (g) n/a n/a 0.017 0.017 0.017
Cystine (g) n/a n/a 0.017 0.017 0.017
Phenylalanine (g) n/a n/a 0.116 0.116 0.116
Tyrosine (g) n/a n/a 0.008 0.008 0.008
Valine (g) n/a n/a 0.066 0.066 0.066
Arginine (g) n/a n/a 0.338 0.338 0.338
Histidine (g) n/a n/a 0.058 0.058 0.058
Alanine (g) n/a n/a 0.091 0.091 0.091
Aspartic acid (g) n/a n/a 0.091 0.091 0.091
Glutamic acid (g) n/a n/a 0.132 0.132 0.132
Glycine (g) n/a n/a 0.066 0.066 0.066
Proline (g) n/a n/a 0.206 0.206 0.206
Serine (g) n/a n/a 0.058 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.0 0.05 1.256 1.256
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.2 0.0 0.041 2.242 2.242
Polyunsaturated (g) 2.555 0.0 0.033 2.588 2.588