Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instant oats - 1 cup (I used quaker oats)
Rava - 1/2 cup (I used Bombay rava, you can use wheat rava also)
Salt - to taste
Mustard Seeds - 1tsp
Few Broken Cashews
Hing - 1/2 tsp
Coriander leaves - Few finely chopped
Curry leaves -Few
Baking soda / fruit salt - 1/2 tsp
Oil - to grease idli plates
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
0.0g 		water
1000.0g 		curd
124.0g 		salt
0.0g 		carrot
54.29g 		mustard
0.0g 		chilli
32.85g 		cashews
0.0g 		coriander
0.0g 		curry
0.0g 		fruit salt
0.0g 		baking soda
0.0g 		oil
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 8.12 n/a 0.5 n/a 0.66 n/a n/a n/a n/a n/a n/a 0.0 9.28 9.28
Total Fat (g) n/a 0.0 4.58 n/a 0.13 n/a 0.07 n/a n/a n/a n/a n/a n/a 4.5 9.27 9.27
Carbohydrates (g) n/a 0.0 2.23 n/a 5.2 n/a 3.11 n/a n/a n/a n/a n/a n/a 0.0 10.54 10.54
Ash (g) n/a 1.0 n/a n/a 0.53 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 1.72 1.72
Calories (kcal) n/a 0.0 75.64 n/a 22.259 n/a 13.14 n/a n/a n/a n/a n/a n/a 39.78 150.819 150.819
Starch (g) n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 999.0 108.2 n/a 47.93 n/a 28.82 n/a n/a n/a n/a n/a n/a 0.0 1183.96 1183.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.87 n/a 2.57 n/a 1.68 n/a n/a n/a n/a n/a n/a 0.0 5.12 5.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a 1.5 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 2.3 2.3
Calcium (mg) n/a 30.0 137.64 n/a 17.916 n/a 5.913 n/a n/a n/a n/a n/a n/a 0.0 191.469 191.469
Iron (mg) n/a 0.0 1.38 n/a 0.16 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 1.93 1.93
Magnesium (mg) n/a 10.0 33.48 n/a 6.515 n/a 8.213 n/a n/a n/a n/a n/a n/a 0.0 58.207 58.207
Phosphorus (mg) n/a 0.0 114.08 n/a 19.002 n/a 15.111 n/a n/a n/a n/a n/a n/a 0.0 148.193 148.193
Potassium (mg) n/a 0.0 148.8 n/a 173.728 n/a 111.69 n/a n/a n/a n/a n/a n/a 0.0 434.218 434.218
Sodium (mg) n/a 40.0 9.92 n/a 37.46 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 89.68 89.68
Zinc (mg) n/a 0.1 0.79 n/a 0.13 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.12 1.12
Copper (mg) n/a 0.1 0.198 n/a 0.027 n/a 0.056 n/a n/a n/a n/a n/a n/a 0.0 0.381 0.381
Manganese (mg) n/a 0.0 n/a n/a 0.076 n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.155 0.155
Selenium (mcg) n/a 0.0 11.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 11.3 11.3
Vitamin A, IU (IU) n/a 0.0 n/a n/a 9069.687 n/a 387.302 n/a n/a n/a n/a n/a n/a 0.0 9456.989 9456.989
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 453.322 n/a 19.382 n/a n/a n/a n/a n/a n/a 0.0 472.703 472.703
Beta Carotene (mcg) n/a 0.0 4.96 n/a 4497.927 n/a 220.424 n/a n/a n/a n/a n/a n/a 0.0 4723.31 4723.31
Vitamin E (mg) n/a 0.0 0.01 n/a 0.36 n/a 0.23 n/a n/a n/a n/a n/a n/a 0.41 1.01 1.01
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.543 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 138.982 n/a 238.163 n/a n/a n/a n/a n/a n/a 0.0 377.145 377.145
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 n/a 3.2 n/a 79.7 n/a n/a n/a n/a n/a n/a 0.0 83.1 83.1
Thiamin (mg) n/a 0.0 0.062 n/a 0.038 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.13 0.13
Riboflavin (mg) n/a 0.0 0.05 n/a 0.033 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.112 0.112
Niacin (mg) n/a 0.0 0.67 n/a 0.532 n/a 0.312 n/a n/a n/a n/a n/a n/a 0.0 1.514 1.514
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.147 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.166 0.166
Vitamin B-6 (mg) n/a 0.0 0.062 n/a 0.076 n/a 0.092 n/a n/a n/a n/a n/a n/a 0.0 0.23 0.23
Folate (mcg) n/a 0.0 54.56 n/a 10.315 n/a 7.556 n/a n/a n/a n/a n/a n/a 0.0 72.431 72.431
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 34.0 n/a 4.8 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 42.4 42.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.015 0.015
Threonine (g) n/a n/a n/a n/a 0.103 n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.126 0.126
Isoleucine (g) n/a n/a n/a n/a 0.043 n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.066 0.066
Leucine (g) n/a n/a n/a n/a 0.054 n/a 0.036 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09
Lysine (g) n/a n/a n/a n/a 0.054 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.084 0.084
Methionine (g) n/a n/a n/a n/a 0.011 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.017 0.017
Cystine (g) n/a n/a n/a n/a 0.043 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.057 0.057
Phenylalanine (g) n/a n/a n/a n/a 0.033 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.052 0.052
Tyrosine (g) n/a n/a n/a n/a 0.022 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.035 0.035
Valine (g) n/a n/a n/a n/a 0.038 n/a 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.064 0.064
Arginine (g) n/a n/a n/a n/a 0.049 n/a 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.082 0.082
Histidine (g) n/a n/a n/a n/a 0.022 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.035 0.035
Alanine (g) n/a n/a n/a n/a 0.06 n/a 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.086 0.086
Aspartic acid (g) n/a n/a n/a n/a 0.103 n/a 0.095 n/a n/a n/a n/a n/a n/a 0.0 0.198 0.198
Glutamic acid (g) n/a n/a n/a n/a 0.201 n/a 0.085 n/a n/a n/a n/a n/a n/a 0.0 0.286 0.286
Glycine (g) n/a n/a n/a n/a 0.027 n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Proline (g) n/a n/a n/a n/a 0.027 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.057 0.057
Serine (g) n/a n/a n/a n/a 0.027 n/a 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.053 0.053
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) n/a 0.0 0.657 n/a 0.022 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.334 1.02 1.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.25 11.25 11.25
Monounsaturated Fat (g) n/a 0.0 1.004 n/a 0.005 n/a 0.003 n/a n/a n/a n/a n/a n/a 1.023 2.036 2.036
Polyunsaturated (g) n/a 0.0 2.579 n/a 0.065 n/a 0.036 n/a n/a n/a n/a n/a n/a 2.931 5.612 5.612