Receta Instant Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
187.5g 		eggs
24.64g 		buttermilk
122.5g 		butter
14.2g 		pancake
157.5g 		butter
28.25g 		fruit
118.3g 		Total Per Serving Total for Recipe
Protein (g) 19.37 3.1 4.05 0.12 0.0 0.24 0.54 27.43 109.72
Total Fat (g) 1.84 2.45 1.08 11.52 0.16 22.91 0.12 40.07 160.28
Carbohydrates (g) 143.08 0.19 5.87 0.01 109.62 0.02 17.33 276.11 1104.44
Ash (g) 0.88 0.21 1.09 0.3 n/a 0.6 0.22 3.3 13.2
Calories (kcal) 682.5 35.235 49.0 101.814 417.375 202.553 67.428 1555.905 6223.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.04 0.06 0.24
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 6.49 6.55 26.2
Fructose (g) n/a 0.03 n/a n/a n/a n/a 5.74 5.76 23.04
Lactose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a n/a n/a 1.04 1.07 4.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.35 18.69 110.41 2.25 47.41 4.48 100.08 305.67 1222.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.19 5.87 0.01 66.15 0.02 13.31 86.05 344.2
Galactose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 1.9 7.0 28.0
Calcium (mg) 28.125 13.059 142.1 3.408 7.875 6.78 5.915 207.262 829.048
Iron (mg) 8.7 0.45 0.06 0.0 0.11 0.01 0.37 9.7 38.8
Magnesium (mg) 41.25 2.957 13.475 0.284 3.15 0.565 5.915 67.596 270.384
Phosphorus (mg) 202.5 47.062 109.025 3.408 15.75 6.78 14.195 398.721 1594.884
Potassium (mg) 200.625 33.018 184.975 3.408 9.45 6.78 105.283 543.538 2174.152
Sodium (mg) 3.75 34.496 128.625 81.792 96.075 162.72 5.915 513.373 2053.492
Zinc (mg) 1.31 0.27 0.51 0.01 0.36 0.03 0.11 2.61 10.44
Copper (mg) 0.263 0.025 0.012 0.0 0.079 0.0 0.095 0.473 1.892
Manganese (mg) 1.275 0.01 0.0 0.0 n/a 0.0 0.035 1.32 5.28
Selenium (mcg) 63.6 7.8 2.5 0.1 0.6 0.3 n/a 74.9 299.6
Vitamin A, IU (IU) 0.0 119.997 31.85 354.858 n/a 705.968 357.251 1569.923 6279.692
Retinol (mcg) 0.0 34.25 8.575 95.282 0.0 189.558 n/a 327.664 1310.656
Vitamin A, RAE (mcg_RAE) 0.0 34.496 8.575 97.128 0.0 193.23 17.744 351.173 1404.692
Beta Carotene (mcg) 0.0 2.464 1.225 22.436 0.0 44.635 130.125 200.885 803.54
Vitamin E (mg) 0.11 0.24 0.06 0.33 0.0 0.66 n/a 1.4 5.6
Vitamin D (IU) n/a 8.624 n/a 7.952 n/a 15.82 n/a 32.396 129.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 81.558 0.0 0.0 0.0 0.0 0.0 115.308 461.232
Tocopherol, beta (mg) 0.13 0.0 0.02 0.0 n/a 0.0 n/a 0.16 0.64
Tocopherol, gamma (mg) 0.71 0.12 0.04 0.0 n/a 0.0 n/a 0.87 3.48
Tocopherol, delta (mg) 0.04 0.0 0.02 0.0 n/a 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 2.6 3.8 15.2
Thiamin (mg) 1.481 0.017 0.037 0.001 0.016 0.003 0.012 1.567 6.268
Riboflavin (mg) 0.919 0.118 0.184 0.004 0.032 0.008 0.024 1.289 5.156
Niacin (mg) 11.063 0.017 0.074 0.006 0.0 0.011 0.461 11.632 46.528
Pantothenic acid (mg) 0.825 0.355 0.343 0.016 n/a 0.031 0.047 1.617 6.468
Vitamin B-6 (mg) 0.075 0.034 0.037 0.0 0.0 0.0 0.024 0.17 0.68
Folate (mcg) 343.125 11.581 6.125 0.426 0.0 0.848 2.366 364.47 1457.88
Vitamin B-12 (mcg) 0.0 0.32 0.27 0.02 0.0 0.05 n/a 0.66 2.64
Choline (mg) 19.5 61.9 19.6 2.7 0.0 5.3 n/a 109.0 436.0
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 288.75 1155.0
Tryptophan (g) 0.244 0.042 0.049 0.001 n/a 0.003 n/a 0.339 1.356
Threonine (g) 0.525 0.138 0.196 0.006 n/a 0.011 n/a 0.876 3.504
Isoleucine (g) 0.675 0.165 0.245 0.007 n/a 0.014 n/a 1.106 4.424
Leucine (g) 1.331 0.269 0.404 0.011 n/a 0.023 n/a 2.038 8.152
Lysine (g) 0.431 0.224 0.343 0.01 n/a 0.02 n/a 1.028 4.112
Methionine (g) 0.338 0.094 0.098 0.003 n/a 0.006 n/a 0.538 2.152
Cystine (g) 0.413 0.067 0.037 0.001 n/a 0.003 n/a 0.52 2.08
Phenylalanine (g) 0.975 0.168 0.208 0.006 n/a 0.011 n/a 1.368 5.472
Tyrosine (g) 0.581 0.123 0.172 0.006 n/a 0.011 n/a 0.893 3.572
Valine (g) 0.788 0.212 0.294 0.009 n/a 0.017 n/a 1.319 5.276
Arginine (g) 0.788 0.202 0.159 0.004 n/a 0.008 n/a 1.162 4.648
Histidine (g) 0.431 0.076 0.123 0.003 n/a 0.006 n/a 0.639 2.556
Alanine (g) 0.619 0.182 0.147 0.004 n/a 0.008 n/a 0.961 3.844
Aspartic acid (g) 0.825 0.328 0.319 0.009 n/a 0.017 n/a 1.497 5.988
Glutamic acid (g) 6.525 0.414 0.784 0.026 n/a 0.051 n/a 7.799 31.196
Glycine (g) 0.694 0.106 0.086 0.003 n/a 0.006 n/a 0.894 3.576
Proline (g) 2.25 0.126 0.404 0.011 n/a 0.023 n/a 2.814 11.256
Serine (g) 0.975 0.239 0.208 0.007 n/a 0.014 n/a 1.443 5.772
Cholesterol (mg) 0.0 104.227 4.9 30.53 0.0 60.738 0.0 200.395 801.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.764 0.674 7.295 0.032 14.512 0.012 23.587 94.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.939 0.306 2.985 0.047 5.938 n/a 10.384 41.536
Polyunsaturated (g) 0.769 0.335 0.037 0.432 0.079 0.859 n/a 2.51 10.04