Receta Instant Panchamirtham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange – 1, peeled, seeds removed
Diamond Kalkandu (Rock Candy) – 2 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		dates
24.0g 		apple
28.13g 		orange
0.0g 		pomegranate
157.92g 		sugar
55.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.43 0.07 n/a 2.64 0.07 0.04 4.08 4.08
Total Fat (g) 0.25 0.04 0.05 n/a 1.85 0.0 0.0 2.18 2.18
Carbohydrates (g) 17.25 17.99 3.88 n/a 29.53 53.95 11.54 134.14 134.14
Ash (g) 0.62 0.42 0.05 n/a 0.84 0.25 0.03 2.2 2.2
Calories (kcal) 67.213 66.48 14.625 n/a 131.074 209.0 42.56 530.951 530.951
Starch (g) 4.06 n/a 0.01 n/a n/a n/a n/a 4.08 4.08
Sucrose (g) 1.8 0.13 0.58 n/a n/a 52.01 0.12 54.65 54.65
Glucose (dextrose) (g) 3.76 8.08 0.68 n/a n/a 0.74 5.01 18.28 18.28
Fructose (g) 3.66 7.67 1.66 n/a n/a 0.61 5.73 19.33 19.33
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.07 0.0 n/a n/a 0.0 0.2 0.28 0.28
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 5.12 24.06 n/a 123.07 0.74 2.39 211.95 211.95
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 15.95 2.92 n/a 21.59 53.36 11.5 114.56 114.56
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.43 0.43 0.43
Dietary Fiber (g) 2.0 1.6 0.7 n/a 6.3 0.0 0.0 10.6 10.6
Calcium (mg) 3.776 15.36 1.688 n/a 15.792 45.65 0.84 83.106 83.106
Iron (mg) 0.2 0.22 0.03 n/a 0.47 0.39 0.06 1.37 1.37
Magnesium (mg) 20.39 12.96 1.406 n/a 18.95 4.95 0.28 58.937 58.937
Phosphorus (mg) 16.614 14.88 3.094 n/a 56.851 2.2 0.56 94.199 94.199
Potassium (mg) 270.362 167.04 30.094 n/a 372.691 73.15 7.28 920.617 920.617
Sodium (mg) 0.755 0.24 0.281 n/a 4.738 15.4 0.56 21.974 21.974
Zinc (mg) 0.11 0.11 0.01 n/a 0.55 0.02 0.03 0.83 0.83
Copper (mg) 0.06 0.086 0.008 n/a 0.253 0.028 0.006 0.441 0.441
Manganese (mg) 0.204 0.072 0.011 n/a 0.19 0.033 0.011 0.521 0.521
Selenium (mcg) 0.8 n/a 0.0 n/a 0.8 0.7 0.1 2.3 2.3
Vitamin A, IU (IU) 48.333 35.76 15.188 n/a 0.0 0.0 0.0 99.28 99.28
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 1.68 0.844 n/a 0.0 0.0 0.0 4.789 4.789
Beta Carotene (mcg) 19.635 21.36 7.594 n/a 0.0 0.0 0.0 48.589 48.589
Vitamin E (mg) 0.08 n/a 0.05 n/a 0.95 0.0 0.0 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 5.52 8.156 n/a 0.0 0.0 0.0 30.291 30.291
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 0.0 1.3 n/a 16.1 0.0 0.1 24.0 24.0
Thiamin (mg) 0.023 0.012 0.006 n/a 0.111 0.0 0.0 0.151 0.151
Riboflavin (mg) 0.053 0.014 0.008 n/a 0.079 0.0 0.006 0.16 0.16
Niacin (mg) 0.506 0.386 0.025 n/a 0.458 0.061 0.017 1.453 1.453
Pantothenic acid (mg) 0.249 0.194 0.017 n/a 0.6 0.072 0.01 1.142 1.142
Vitamin B-6 (mg) 0.279 0.06 0.011 n/a 0.126 0.022 0.003 0.502 0.502
Folate (mcg) 15.104 3.6 0.844 n/a 60.01 0.55 0.28 80.387 80.387
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 2.4 1.0 n/a 12.0 1.3 0.3 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.0 n/a n/a n/a 0.0 0.01 0.01
Threonine (g) 0.023 0.01 0.003 n/a n/a n/a 0.0 0.035 0.035
Isoleucine (g) 0.023 0.012 0.003 n/a n/a n/a 0.001 0.039 0.039
Leucine (g) 0.053 0.019 0.003 n/a n/a n/a 0.001 0.076 0.076
Lysine (g) 0.038 0.012 0.003 n/a n/a n/a 0.001 0.054 0.054
Methionine (g) 0.008 0.005 0.0 n/a n/a n/a 0.0 0.012 0.012
Cystine (g) 0.008 0.012 0.0 n/a n/a n/a 0.0 0.02 0.02
Phenylalanine (g) 0.038 0.012 0.003 n/a n/a n/a 0.001 0.054 0.054
Tyrosine (g) 0.008 0.005 0.0 n/a n/a n/a 0.001 0.014 0.014
Valine (g) 0.038 0.017 0.003 n/a n/a n/a 0.001 0.059 0.059
Arginine (g) 0.038 0.014 0.003 n/a n/a n/a 0.001 0.056 0.056
Histidine (g) 0.06 0.007 0.003 n/a n/a n/a 0.0 0.07 0.07
Alanine (g) 0.03 0.019 0.003 n/a n/a n/a 0.001 0.054 0.054
Aspartic acid (g) 0.091 0.053 0.02 n/a n/a n/a 0.004 0.167 0.167
Glutamic acid (g) 0.113 0.065 0.008 n/a n/a n/a 0.003 0.189 0.189
Glycine (g) 0.03 0.022 0.003 n/a n/a n/a 0.001 0.056 0.056
Proline (g) 0.023 0.026 0.003 n/a n/a n/a 0.013 0.064 0.064
Serine (g) 0.03 0.014 0.003 n/a n/a n/a 0.001 0.049 0.049
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Saturated Fat (g) 0.083 n/a 0.008 n/a 0.19 0.0 0.0 0.281 0.281
Phytosterols (mg) 12.083 n/a 3.375 n/a n/a n/a n/a 15.458 15.458
Monounsaturated Fat (g) 0.023 n/a 0.003 n/a 0.142 0.0 0.0 0.168 0.168
Polyunsaturated (g) 0.053 n/a 0.014 n/a 0.126 0.0 0.0 0.193 0.193