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Receta Instant Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre
Cardamom Powder – 1/4 tsp
Cashewnuts – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		almond
0.49g 		sugar
200.0g 		cardamom
0.0g 		ghee
25.6g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.0 n/a 0.07 0.43 0.61 0.61
Total Fat (g) n/a 0.24 0.0 n/a 25.47 0.06 25.77 25.77
Carbohydrates (g) n/a 0.11 199.96 n/a 0.0 11.09 211.15 211.15
Ash (g) n/a 0.01 0.0 n/a n/a 0.26 0.27 0.27
Calories (kcal) n/a 2.829 774.0 n/a 224.256 41.86 1042.945 1042.945
Starch (g) n/a 0.0 n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a 0.02 n/a n/a n/a 0.06 0.08 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a 0.0 n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.06 n/a 0.06 2.16 2.3 2.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 199.82 n/a 0.0 8.29 208.13 208.13
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.0 0.5 0.6 0.6
Calcium (mg) n/a 1.299 2.0 n/a 1.024 7.0 11.323 11.323
Iron (mg) n/a 0.02 0.02 n/a 0.0 0.26 0.3 0.3
Magnesium (mg) n/a 1.319 0.0 n/a 0.0 4.48 5.799 5.799
Phosphorus (mg) n/a 2.381 0.0 n/a 0.768 14.14 17.289 17.289
Potassium (mg) n/a 3.469 4.0 n/a 1.28 104.86 113.609 113.609
Sodium (mg) n/a 0.005 0.0 n/a 0.512 1.54 2.057 2.057
Zinc (mg) n/a 0.02 0.0 n/a 0.0 0.03 0.05 0.05
Copper (mg) n/a 0.005 0.0 n/a 0.0 0.045 0.05 0.05
Manganese (mg) n/a 0.011 0.0 n/a n/a 0.042 0.053 0.053
Selenium (mcg) n/a 0.0 1.2 n/a 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) n/a 0.005 0.0 n/a n/a 0.0 0.005 0.005
Retinol (mcg) n/a 0.0 0.0 n/a 210.944 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 215.04 0.0 215.04 215.04
Beta Carotene (mcg) n/a 0.005 0.0 n/a 49.408 0.0 49.413 49.413
Vitamin E (mg) n/a 0.13 0.0 n/a 0.72 0.02 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.005 0.0 n/a 0.0 0.0 0.005 0.005
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.3 0.3 0.3
Thiamin (mg) n/a 0.001 0.0 n/a 0.0 0.015 0.016 0.016
Riboflavin (mg) n/a 0.005 0.04 n/a 0.003 0.018 0.066 0.066
Niacin (mg) n/a 0.017 0.0 n/a 0.0 0.108 0.124 0.124
Pantothenic acid (mg) n/a 0.002 0.0 n/a n/a 0.014 0.016 0.016
Vitamin B-6 (mg) n/a 0.001 0.0 n/a 0.0 0.024 0.024 0.024
Folate (mcg) n/a 0.246 0.0 n/a 0.0 0.7 0.946 0.946
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 n/a 5.7 1.6 7.5 7.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.007 0.008 0.008
Threonine (g) n/a 0.003 n/a n/a n/a 0.011 0.014 0.014
Isoleucine (g) n/a 0.003 n/a n/a n/a 0.008 0.012 0.012
Leucine (g) n/a 0.007 n/a n/a n/a 0.014 0.021 0.021
Lysine (g) n/a 0.003 n/a n/a n/a 0.011 0.014 0.014
Methionine (g) n/a 0.001 n/a n/a n/a 0.003 0.004 0.004
Cystine (g) n/a 0.001 n/a n/a n/a 0.003 0.004 0.004
Phenylalanine (g) n/a 0.006 n/a n/a n/a 0.02 0.025 0.025
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.001 0.004 0.004
Valine (g) n/a 0.004 n/a n/a n/a 0.011 0.015 0.015
Arginine (g) n/a 0.012 n/a n/a n/a 0.057 0.069 0.069
Histidine (g) n/a 0.003 n/a n/a n/a 0.01 0.013 0.013
Alanine (g) n/a 0.005 n/a n/a n/a 0.015 0.02 0.02
Aspartic acid (g) n/a 0.014 n/a n/a n/a 0.015 0.03 0.03
Glutamic acid (g) n/a 0.034 n/a n/a n/a 0.022 0.056 0.056
Glycine (g) n/a 0.007 n/a n/a n/a 0.011 0.018 0.018
Proline (g) n/a 0.005 n/a n/a n/a 0.035 0.04 0.04
Serine (g) n/a 0.005 n/a n/a n/a 0.01 0.014 0.014
Cholesterol (mg) n/a 0.0 0.0 n/a 65.536 0.0 65.536 65.536
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.0 n/a 15.852 0.008 15.878 15.878
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.152 0.0 n/a 7.355 0.007 7.514 7.514
Polyunsaturated (g) n/a 0.059 0.0 n/a 0.945 0.006 1.01 1.01