Receta Instant Pot Cajun Chicken & Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
90.72g |
sausage
56.7g |
cajun seasoning
1.88g |
oil olive
3.38g |
onion
15.75g |
garlics
1.96g |
rice
69.38g |
bell pepper
24.4g |
kernel corn
42.28g |
tomatoes paste
4.1g |
chicken
70.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 8.56 | 0.23 | 0.0 | 0.17 | 0.12 | 4.95 | 0.21 | 1.39 | 0.18 | 13.09 | 47.81 | 191.24 |
| Total Fat (g) | 8.39 | 15.04 | 0.31 | 3.38 | 0.02 | 0.01 | 0.46 | 0.04 | 0.33 | 0.02 | 10.6 | 38.6 | 154.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.02 | 0.0 | 1.47 | 0.65 | 55.47 | 1.13 | 9.94 | 0.77 | 0.0 | 70.45 | 281.8 |
| Ash (g) | 0.92 | 1.28 | 0.16 | 0.0 | 0.06 | 0.03 | 0.44 | 0.1 | 0.27 | 0.11 | 0.56 | 3.94 | 15.76 |
| Calories (kcal) | 156.035 | 172.368 | 5.888 | 29.835 | 6.3 | 2.917 | 253.219 | 4.879 | 41.436 | 3.358 | 151.328 | 827.561 | 3310.244 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.16 | n/a | 0.06 | 0.03 | 1.02 | 0.01 | n/a | 1.28 | 5.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | n/a | 0.31 | n/a | 0.01 | 0.28 | 0.25 | 0.24 | n/a | 1.13 | 4.52 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | 0.2 | n/a | 0.01 | 0.27 | 0.24 | 0.24 | n/a | 1.05 | 4.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.01 | n/a | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 31.88 | 0.15 | 0.0 | 14.03 | 1.15 | 8.06 | 22.9 | 30.35 | 3.01 | 46.45 | 220.99 | 883.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.13 | 0.0 | 0.67 | 0.02 | 0.08 | 0.59 | 1.6 | 0.5 | 0.0 | 3.59 | 14.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | 1.2 | 0.2 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 9.979 | 5.103 | 5.213 | 0.034 | 3.623 | 3.543 | 19.425 | 2.44 | 1.691 | 1.474 | 7.742 | 60.266 | 241.064 |
| Iron (mg) | 0.67 | 0.63 | 0.27 | 0.02 | 0.03 | 0.03 | 2.99 | 0.08 | 0.29 | 0.12 | 0.63 | 5.77 | 23.08 |
| Magnesium (mg) | 22.68 | 7.938 | 3.188 | 0.0 | 1.575 | 0.489 | 17.344 | 2.44 | 13.53 | 1.72 | 14.077 | 84.98 | 339.92 |
| Phosphorus (mg) | 157.849 | 76.545 | 5.681 | 0.0 | 4.568 | 2.995 | 79.781 | 4.879 | 36.785 | 3.399 | 103.466 | 475.948 | 1903.792 |
| Potassium (mg) | 199.58 | 140.616 | 35.925 | 0.034 | 22.995 | 7.85 | 79.781 | 42.691 | 124.307 | 41.523 | 133.028 | 828.329 | 3313.316 |
| Sodium (mg) | 57.152 | 360.612 | 18.938 | 0.068 | 0.63 | 0.333 | 3.469 | 0.732 | 2.114 | 32.351 | 49.27 | 525.667 | 2102.668 |
| Zinc (mg) | 0.73 | 1.23 | 0.05 | 0.0 | 0.03 | 0.02 | 0.76 | 0.03 | 0.3 | 0.03 | 0.92 | 4.09 | 16.36 |
| Copper (mg) | 0.036 | 0.04 | 0.008 | 0.0 | 0.006 | 0.006 | 0.153 | 0.017 | 0.021 | 0.015 | 0.035 | 0.337 | 1.348 |
| Manganese (mg) | 0.018 | 0.006 | 0.041 | 0.0 | 0.02 | 0.033 | 0.756 | 0.029 | 0.068 | 0.012 | 0.014 | 0.997 | 3.988 |
| Selenium (mcg) | 15.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 10.5 | 0.0 | 0.3 | 0.2 | 10.1 | 36.7 | 146.8 |
| Vitamin A, IU (IU) | 75.296 | 42.525 | 555.938 | 0.0 | 0.315 | 0.176 | 0.0 | 90.262 | 103.166 | 62.449 | 98.539 | 1028.665 | 4114.66 |
| Retinol (mcg) | 21.772 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.858 | 56.867 | 227.468 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 7.371 | 27.806 | 0.0 | 0.0 | 0.0 | 0.0 | 4.391 | 5.074 | 3.112 | 29.562 | 99.996 | 399.984 |
| Beta Carotene (mcg) | 0.0 | 6.237 | 281.25 | 0.0 | 0.158 | 0.098 | 0.0 | 50.742 | 25.792 | 36.896 | 0.0 | 401.171 | 1604.684 |
| Vitamin E (mg) | 0.28 | 0.11 | 0.54 | 0.48 | 0.0 | 0.0 | 0.08 | 0.09 | 0.04 | 0.18 | 0.21 | 2.01 | 8.04 |
| Vitamin D (IU) | n/a | 29.484 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.484 | 117.936 |
| Lycopene (mcg) | 0.0 | 6.237 | 0.394 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1177.886 | 0.0 | 1184.517 | 4738.068 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.813 | 0.0 | 0.63 | 0.313 | 0.0 | 83.187 | 379.263 | 0.0 | 0.0 | 469.205 | 1876.82 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.06 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.02 | n/a | 0.24 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.2 | 0.0 | 1.2 | 0.6 | 0.0 | 19.6 | 3.0 | 0.9 | 1.1 | 28.1 | 112.4 |
| Thiamin (mg) | 0.054 | 0.159 | 0.007 | 0.0 | 0.008 | 0.004 | 0.402 | 0.015 | 0.042 | 0.002 | 0.042 | 0.736 | 2.944 |
| Riboflavin (mg) | 0.082 | 0.068 | 0.015 | 0.0 | 0.005 | 0.002 | 0.035 | 0.007 | 0.038 | 0.006 | 0.084 | 0.342 | 1.368 |
| Niacin (mg) | 8.99 | 2.665 | 0.148 | 0.0 | 0.019 | 0.014 | 2.907 | 0.117 | 0.71 | 0.126 | 4.786 | 20.482 | 81.928 |
| Pantothenic acid (mg) | 0.726 | 0.38 | n/a | 0.0 | 0.019 | 0.012 | 0.701 | 0.024 | 0.123 | 0.006 | 0.641 | 2.63 | 10.52 |
| Vitamin B-6 (mg) | 0.481 | 0.176 | 0.069 | 0.0 | 0.019 | 0.024 | 0.111 | 0.054 | 0.076 | 0.009 | 0.246 | 1.265 | 5.06 |
| Folate (mcg) | 3.629 | 0.567 | 1.875 | 0.0 | 2.993 | 0.059 | 160.256 | 2.44 | 16.913 | 0.491 | 4.223 | 193.445 | 773.78 |
| Vitamin B-12 (mcg) | 0.31 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.01 | 4.04 |
| Choline (mg) | 60.9 | 30.1 | 1.2 | 0.0 | 1.0 | 0.5 | 4.0 | 1.3 | n/a | 1.6 | 42.0 | 142.6 | 570.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | 0.218 | 0.062 | n/a | 0.0 | 0.002 | 0.001 | 0.056 | 0.002 | 0.008 | 0.001 | 0.148 | 0.498 | 1.992 |
| Threonine (g) | 0.789 | 0.34 | n/a | 0.0 | 0.003 | 0.003 | 0.18 | 0.01 | 0.055 | 0.004 | 0.542 | 1.927 | 7.708 |
| Isoleucine (g) | 0.962 | 0.357 | n/a | 0.0 | 0.002 | 0.004 | 0.215 | 0.005 | 0.055 | 0.003 | 0.648 | 2.25 | 9.0 |
| Leucine (g) | 1.388 | 0.612 | n/a | 0.0 | 0.005 | 0.006 | 0.409 | 0.01 | 0.148 | 0.005 | 0.95 | 3.533 | 14.132 |
| Lysine (g) | 1.569 | 0.675 | n/a | 0.0 | 0.006 | 0.005 | 0.18 | 0.01 | 0.059 | 0.005 | 1.063 | 3.573 | 14.292 |
| Methionine (g) | 0.508 | 0.176 | n/a | 0.0 | 0.0 | 0.002 | 0.118 | 0.002 | 0.03 | 0.001 | 0.345 | 1.181 | 4.724 |
| Cystine (g) | 0.245 | 0.091 | n/a | 0.0 | 0.0 | 0.001 | 0.104 | 0.002 | 0.013 | 0.001 | 0.176 | 0.633 | 2.532 |
| Phenylalanine (g) | 0.744 | 0.306 | n/a | 0.0 | 0.005 | 0.004 | 0.264 | 0.022 | 0.063 | 0.005 | 0.507 | 1.919 | 7.676 |
| Tyrosine (g) | 0.617 | 0.232 | n/a | 0.0 | 0.002 | 0.002 | 0.167 | 0.002 | 0.055 | 0.002 | 0.422 | 1.501 | 6.004 |
| Valine (g) | 0.925 | 0.397 | n/a | 0.0 | 0.003 | 0.006 | 0.305 | 0.01 | 0.08 | 0.003 | 0.633 | 2.363 | 9.452 |
| Arginine (g) | 1.17 | 0.505 | n/a | 0.0 | 0.016 | 0.012 | 0.409 | 0.007 | 0.055 | 0.003 | 0.824 | 3.001 | 12.004 |
| Histidine (g) | 0.572 | 0.312 | n/a | 0.0 | 0.002 | 0.002 | 0.118 | 0.002 | 0.038 | 0.002 | 0.38 | 1.428 | 5.712 |
| Alanine (g) | 1.08 | 0.51 | n/a | 0.0 | 0.003 | 0.003 | 0.284 | 0.01 | 0.127 | 0.008 | 0.767 | 2.792 | 11.168 |
| Aspartic acid (g) | 1.687 | 0.743 | n/a | 0.0 | 0.014 | 0.01 | 0.465 | 0.051 | 0.106 | 0.029 | 1.168 | 4.273 | 17.092 |
| Glutamic acid (g) | 2.794 | 1.253 | n/a | 0.0 | 0.041 | 0.016 | 0.964 | 0.046 | 0.275 | 0.078 | 1.907 | 7.375 | 29.5 |
| Glycine (g) | 1.116 | 0.527 | n/a | 0.0 | 0.005 | 0.004 | 0.229 | 0.007 | 0.055 | 0.002 | 0.859 | 2.804 | 11.216 |
| Proline (g) | 0.862 | 0.391 | n/a | 0.0 | 0.002 | 0.002 | 0.236 | 0.005 | 0.127 | 0.003 | 0.641 | 2.268 | 9.072 |
| Serine (g) | 0.662 | 0.323 | n/a | 0.0 | 0.003 | 0.004 | 0.264 | 0.012 | 0.068 | 0.005 | 0.465 | 1.805 | 7.22 |
| Cholesterol (mg) | 58.06 | 40.824 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.789 | 151.672 | 606.688 |
| Trans Fat (g) | 0.109 | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.228 | 0.912 |
| Saturated Fat (g) | 2.413 | 4.99 | 0.055 | 0.466 | 0.006 | 0.002 | 0.125 | 0.015 | 0.051 | 0.004 | 3.034 | 11.16 | 44.64 |
| Phytosterols (mg) | n/a | n/a | 1.556 | 7.459 | 2.363 | n/a | n/a | 2.196 | n/a | n/a | n/a | 13.573 | 54.292 |
| Monounsaturated Fat (g) | 3.465 | 6.696 | 0.067 | 2.462 | 0.002 | 0.0 | 0.146 | 0.002 | 0.097 | 0.003 | 4.392 | 17.333 | 69.332 |
| Polyunsaturated (g) | 1.778 | 2.019 | 0.14 | 0.355 | 0.003 | 0.005 | 0.125 | 0.015 | 0.156 | 0.007 | 2.273 | 6.876 | 27.504 |