Receta Instant Pot Cheesy Sausage Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth 591.47g	milk 244.0g	ranch dressing 30.0g	garlic 0.7g	cheddar cheese 226.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.91	7.86	0.31	0.12	56.27	n/a	n/a	70.47	70.47
Total Fat (g)	0.59	7.93	15.42	0.01	74.9	n/a	n/a	98.84	98.84
Carbohydrates (g)	2.37	11.03	2.01	0.51	2.89	n/a	n/a	18.8	18.8
Ash (g)	4.14	1.68	0.81	0.02	8.88	n/a	n/a	15.54	15.54
Calories (kcal)	41.403	146.4	145.2	2.324	910.78	n/a	n/a	1246.107	1246.107
Starch (g)	n/a	n/a	0.53	n/a	n/a	n/a	n/a	0.53	0.53
Sucrose (g)	n/a	0.0	0.45	n/a	0.54	n/a	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	0.0	0.14	n/a	n/a	n/a	n/a	0.14	0.14
Fructose (g)	n/a	0.0	0.12	n/a	n/a	n/a	n/a	0.12	0.12
Lactose (g)	n/a	12.83	0.02	n/a	0.52	n/a	n/a	13.38	13.38
Maltose (g)	n/a	0.0	0.0	n/a	0.34	n/a	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	578.46	215.5	11.45	0.05	83.06	n/a	n/a	888.51	888.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	12.83	0.74	0.17	1.18	n/a	n/a	14.91	14.91
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.2	0.1	0.0	n/a	n/a	2.6	2.6
Calcium (mg)	35.488	275.72	9.3	0.56	1629.46	n/a	n/a	1950.528	1950.528
Iron (mg)	1.18	0.07	0.19	0.02	1.54	n/a	n/a	3.0	3.0
Magnesium (mg)	5.915	24.4	1.5	0.406	63.28	n/a	n/a	95.501	95.501
Phosphorus (mg)	76.891	222.04	48.3	2.919	1157.12	n/a	n/a	1507.27	1507.27
Potassium (mg)	473.176	348.92	18.6	7.707	221.48	n/a	n/a	1069.883	1069.883
Sodium (mg)	934.523	97.6	244.8	0.182	1403.46	n/a	n/a	2680.565	2680.565
Zinc (mg)	0.41	0.98	0.12	0.02	7.03	n/a	n/a	8.56	8.56
Copper (mg)	0.177	0.024	0.012	0.001	0.068	n/a	n/a	0.283	0.283
Manganese (mg)	0.296	0.0	0.012	0.004	0.023	n/a	n/a	0.334	0.334
Selenium (mcg)	0.0	9.0	0.7	0.3	31.4	n/a	n/a	41.4	41.4
Vitamin A, IU (IU)	0.0	248.88	11.4	0.0	2264.52	n/a	n/a	2524.8	2524.8
Retinol (mcg)	0.0	68.32	3.0	0.0	583.08	n/a	n/a	654.4	654.4
Vitamin A, RAE (mcg_RAE)	0.0	68.32	3.0	0.0	598.9	n/a	n/a	670.22	670.22
Beta Carotene (mcg)	0.0	12.2	0.6	0.0	192.1	n/a	n/a	204.9	204.9
Vitamin E (mg)	0.0	0.15	1.42	0.0	0.66	n/a	n/a	2.23	2.23
Vitamin D (IU)	n/a	97.6	n/a	n/a	27.12	n/a	n/a	124.72	124.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.7	0.0	0.0	n/a	n/a	8.7	8.7
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	41.4	0.0	1.0	0.1	0.0	n/a	n/a	42.5	42.5
Thiamin (mg)	0.0	0.098	0.03	0.003	0.068	n/a	n/a	0.199	0.199
Riboflavin (mg)	0.059	0.439	0.018	0.001	0.859	n/a	n/a	1.376	1.376
Niacin (mg)	3.016	0.268	0.003	0.005	0.181	n/a	n/a	3.474	3.474
Pantothenic acid (mg)	0.059	0.878	0.24	n/a	0.927	n/a	n/a	2.104	2.104
Vitamin B-6 (mg)	0.059	0.098	0.006	0.021	0.158	n/a	n/a	0.342	0.342
Folate (mcg)	0.0	12.2	1.2	0.014	40.68	n/a	n/a	54.094	54.094
Vitamin B-12 (mcg)	0.24	1.07	0.1	0.0	1.88	n/a	n/a	3.28	3.28
Choline (mg)	n/a	34.9	n/a	0.5	37.3	n/a	n/a	72.7	72.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.195	n/a	0.002	0.723	n/a	n/a	0.92	0.92
Threonine (g)	n/a	0.342	n/a	0.003	2.011	n/a	n/a	2.356	2.356
Isoleucine (g)	n/a	0.415	n/a	0.005	3.503	n/a	n/a	3.922	3.922
Leucine (g)	n/a	0.659	n/a	0.007	5.401	n/a	n/a	6.067	6.067
Lysine (g)	n/a	0.342	n/a	0.004	4.678	n/a	n/a	5.024	5.024
Methionine (g)	n/a	0.195	n/a	0.002	1.469	n/a	n/a	1.667	1.667
Cystine (g)	n/a	0.049	n/a	0.001	0.294	n/a	n/a	0.344	0.344
Phenylalanine (g)	n/a	0.366	n/a	0.003	2.961	n/a	n/a	3.33	3.33
Tyrosine (g)	n/a	0.366	n/a	0.002	2.712	n/a	n/a	3.08	3.08
Valine (g)	n/a	0.464	n/a	0.005	3.752	n/a	n/a	4.22	4.22
Arginine (g)	n/a	0.195	n/a	0.012	2.124	n/a	n/a	2.331	2.331
Histidine (g)	n/a	0.195	n/a	0.002	1.966	n/a	n/a	2.164	2.164
Alanine (g)	n/a	0.244	n/a	0.002	1.582	n/a	n/a	1.828	1.828
Aspartic acid (g)	n/a	0.586	n/a	0.009	3.616	n/a	n/a	4.211	4.211
Glutamic acid (g)	n/a	1.586	n/a	0.015	13.763	n/a	n/a	15.364	15.364
Glycine (g)	n/a	0.195	n/a	0.004	0.972	n/a	n/a	1.171	1.171
Proline (g)	n/a	0.83	n/a	0.002	6.351	n/a	n/a	7.182	7.182
Serine (g)	n/a	0.268	n/a	0.004	3.3	n/a	n/a	3.572	3.572
Cholesterol (mg)	0.0	24.4	9.9	0.0	237.3	n/a	n/a	271.6	271.6
Trans Fat (g)	n/a	n/a	0.114	n/a	n/a	n/a	n/a	0.114	0.114
Saturated Fat (g)	0.177	4.563	2.406	0.001	47.663	n/a	n/a	54.811	54.811
Phytosterols (mg)	n/a	n/a	n/a	0.056	n/a	n/a	n/a	0.056	0.056
Monounsaturated Fat (g)	0.296	1.976	3.417	0.0	21.221	n/a	n/a	26.911	26.911
Polyunsaturated (g)	0.118	0.488	8.499	0.003	2.124	n/a	n/a	11.232	11.232