Receta Instant Potato Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
84.38g |
water
118.5g |
eggs
24.64g |
salt
1.5g |
flour
41.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 0.0 | 3.1 | 0.0 | 4.3 | 9.11 | 36.44 |
| Total Fat (g) | 0.08 | 0.0 | 2.45 | 0.0 | 0.41 | 2.93 | 11.72 |
| Carbohydrates (g) | 14.74 | 0.0 | 0.19 | 0.0 | 31.8 | 46.73 | 186.92 |
| Ash (g) | 0.91 | 0.12 | 0.21 | 1.5 | 0.2 | 2.93 | 11.72 |
| Calories (kcal) | 64.969 | 0.0 | 35.235 | 0.0 | 151.67 | 251.874 | 1007.496 |
| Starch (g) | 13.03 | n/a | n/a | n/a | n/a | 13.03 | 52.12 |
| Sucrose (g) | 0.14 | n/a | 0.03 | n/a | n/a | 0.17 | 0.68 |
| Glucose (dextrose) (g) | 0.28 | n/a | 0.05 | n/a | n/a | 0.33 | 1.32 |
| Fructose (g) | 0.23 | n/a | 0.03 | n/a | n/a | 0.25 | 1.0 |
| Lactose (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.94 | 118.38 | 18.69 | 0.0 | 4.97 | 208.98 | 835.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.0 | 0.19 | 0.0 | 0.11 | 0.96 | 3.84 |
| Galactose (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 12.0 |
| Calcium (mg) | 10.125 | 3.555 | 13.059 | 0.36 | 6.25 | 33.349 | 133.396 |
| Iron (mg) | 0.66 | 0.0 | 0.45 | 0.0 | 1.93 | 3.05 | 12.2 |
| Magnesium (mg) | 19.406 | 1.185 | 2.957 | 0.015 | 9.167 | 32.73 | 130.92 |
| Phosphorus (mg) | 48.094 | 0.0 | 47.062 | 0.0 | 45.001 | 140.157 | 560.628 |
| Potassium (mg) | 355.219 | 0.0 | 33.018 | 0.12 | 44.584 | 432.941 | 1731.764 |
| Sodium (mg) | 5.063 | 4.74 | 34.496 | 581.37 | 0.833 | 626.502 | 2506.008 |
| Zinc (mg) | 0.24 | 0.01 | 0.27 | 0.0 | 0.29 | 0.82 | 3.28 |
| Copper (mg) | 0.093 | 0.012 | 0.025 | 0.0 | 0.058 | 0.188 | 0.752 |
| Manganese (mg) | 0.127 | 0.0 | 0.01 | 0.002 | 0.283 | 0.421 | 1.684 |
| Selenium (mcg) | 0.3 | 0.0 | 7.8 | 0.0 | 14.1 | 22.2 | 88.8 |
| Vitamin A, IU (IU) | 1.688 | 0.0 | 119.997 | 0.0 | 0.0 | 121.684 | 486.736 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 0.0 | 0.0 | 34.496 | 137.984 |
| Beta Carotene (mcg) | 0.844 | 0.0 | 2.464 | 0.0 | 0.0 | 3.308 | 13.232 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.24 | 0.0 | 0.03 | 0.27 | 1.08 |
| Vitamin D (IU) | n/a | 0.0 | 8.624 | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.75 | 0.0 | 81.558 | 0.0 | 7.5 | 95.809 | 383.236 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | n/a | 0.16 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 66.4 |
| Thiamin (mg) | 0.068 | 0.0 | 0.017 | 0.0 | 0.329 | 0.414 | 1.656 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.118 | 0.0 | 0.204 | 0.348 | 1.392 |
| Niacin (mg) | 0.886 | 0.0 | 0.017 | 0.0 | 2.458 | 3.362 | 13.448 |
| Pantothenic acid (mg) | 0.253 | 0.0 | 0.355 | 0.0 | 0.183 | 0.791 | 3.164 |
| Vitamin B-6 (mg) | 0.253 | 0.0 | 0.034 | 0.0 | 0.017 | 0.304 | 1.216 |
| Folate (mcg) | 13.5 | 0.0 | 11.581 | 0.0 | 76.252 | 101.332 | 405.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 10.2 | 0.0 | 61.9 | 0.0 | 4.3 | 76.4 | 305.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.168 | 64.168 | 256.672 |
| Tryptophan (g) | 0.025 | n/a | 0.042 | 0.0 | 0.054 | 0.121 | 0.484 |
| Threonine (g) | 0.068 | n/a | 0.138 | 0.0 | 0.117 | 0.322 | 1.288 |
| Isoleucine (g) | 0.068 | n/a | 0.165 | 0.0 | 0.15 | 0.383 | 1.532 |
| Leucine (g) | 0.101 | n/a | 0.269 | 0.0 | 0.296 | 0.666 | 2.664 |
| Lysine (g) | 0.11 | n/a | 0.224 | 0.0 | 0.096 | 0.43 | 1.72 |
| Methionine (g) | 0.025 | n/a | 0.094 | 0.0 | 0.075 | 0.194 | 0.776 |
| Cystine (g) | 0.025 | n/a | 0.067 | 0.0 | 0.092 | 0.184 | 0.736 |
| Phenylalanine (g) | 0.076 | n/a | 0.168 | 0.0 | 0.217 | 0.46 | 1.84 |
| Tyrosine (g) | 0.068 | n/a | 0.123 | 0.0 | 0.129 | 0.32 | 1.28 |
| Valine (g) | 0.101 | n/a | 0.212 | 0.0 | 0.175 | 0.488 | 1.952 |
| Arginine (g) | 0.084 | n/a | 0.202 | 0.0 | 0.175 | 0.461 | 1.844 |
| Histidine (g) | 0.042 | n/a | 0.076 | 0.0 | 0.096 | 0.214 | 0.856 |
| Alanine (g) | 0.051 | n/a | 0.182 | 0.0 | 0.138 | 0.37 | 1.48 |
| Aspartic acid (g) | 0.43 | n/a | 0.328 | 0.0 | 0.183 | 0.941 | 3.764 |
| Glutamic acid (g) | 0.295 | n/a | 0.414 | 0.0 | 1.45 | 2.159 | 8.636 |
| Glycine (g) | 0.051 | n/a | 0.106 | 0.0 | 0.154 | 0.311 | 1.244 |
| Proline (g) | 0.059 | n/a | 0.126 | 0.0 | 0.5 | 0.685 | 2.74 |
| Serine (g) | 0.076 | n/a | 0.239 | 0.0 | 0.217 | 0.532 | 2.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.764 | 0.0 | 0.067 | 0.856 | 3.424 |
| Phytosterols (mg) | 4.219 | n/a | n/a | 0.0 | n/a | 4.219 | 16.876 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.939 | 0.0 | 0.038 | 0.976 | 3.904 |
| Polyunsaturated (g) | 0.034 | 0.0 | 0.335 | 0.0 | 0.171 | 0.54 | 2.16 |