Receta Instant Potato Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato Fudge
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
3.2g 		cocoa
4.17g 		salt
0.06g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.83 0.0 0.0 0.83 9.96
Total Fat (g) 3.2 0.42 0.0 0.04 3.65 43.8
Carbohydrates (g) 0.0 2.5 0.0 37.65 40.15 481.8
Ash (g) 0.0 n/a 0.06 0.0 0.06 0.72
Calories (kcal) 28.288 16.667 0.0 147.042 191.997 2303.964
Starch (g) n/a n/a n/a 0.64 0.64 7.68
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.0 0.11 0.11 1.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 37.01 37.01 444.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.8 9.6
Calcium (mg) 0.0 0.0 0.015 0.378 0.393 4.716
Iron (mg) 0.0 1.5 0.0 0.01 1.51 18.12
Magnesium (mg) 0.0 n/a 0.001 0.0 0.001 0.012
Phosphorus (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Potassium (mg) 0.0 n/a 0.005 0.756 0.761 9.132
Sodium (mg) 0.0 0.0 24.224 0.378 24.602 295.224
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 n/a 0.0 0.2 0.2 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.94 n/a n/a n/a 0.94 11.28
Tocopherol, delta (mg) 0.53 n/a n/a n/a 0.53 6.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 n/a 0.0 0.008 0.008 0.096
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.069 n/a n/a n/a 1.069 12.828
Saturated Fat (g) 0.744 0.0 0.0 0.008 0.751 9.012
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.062 n/a 0.0 0.011 2.073 24.876
Polyunsaturated (g) 0.223 n/a 0.0 0.019 0.242 2.904