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Receta Instant Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		margarine
4.7g 		onion
36.0g 		potatoes
56.25g 		chicken broth
113.5g 		milk
163.33g 		pepper
0.53g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.01 0.4 1.14 0.61 5.5 0.06 0.04 8.56 8.56
Total Fat (g) 0.08 3.79 0.04 0.05 0.19 0.13 0.02 0.0 4.3 4.3
Carbohydrates (g) 5.96 0.03 3.36 9.83 0.16 8.1 0.34 0.11 27.9 27.9
Ash (g) 0.04 0.09 0.13 0.61 1.19 1.22 0.02 0.01 3.31 3.31
Calories (kcal) 28.428 33.699 14.4 43.313 4.54 55.532 1.352 0.5 181.764 181.764
Starch (g) n/a n/a 0.0 8.69 0.0 n/a n/a n/a 8.69 8.69
Sucrose (g) n/a n/a 0.36 0.1 0.0 0.0 n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a 0.71 0.19 0.17 0.0 n/a n/a 1.07 1.07
Fructose (g) n/a n/a 0.46 0.15 0.0 0.0 n/a n/a 0.62 0.62
Lactose (g) n/a n/a 0.0 0.0 0.0 8.31 n/a n/a 8.31 8.31
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.78 32.08 44.63 111.34 148.37 0.06 1.84 340.02 340.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.53 0.44 0.17 8.31 0.0 0.04 10.52 10.52
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 1.2 0.0 0.0 0.1 0.1 2.3 2.3
Calcium (mg) 1.172 0.141 8.28 6.75 4.54 204.163 2.316 1.22 228.581 228.581
Iron (mg) 0.36 0.0 0.08 0.44 0.16 0.05 0.15 0.04 1.28 1.28
Magnesium (mg) 1.718 0.141 3.6 12.938 1.135 17.966 1.028 0.4 38.926 38.926
Phosphorus (mg) 8.435 0.235 10.44 32.063 12.485 164.963 0.917 0.66 230.198 230.198
Potassium (mg) 8.357 0.846 52.56 236.813 34.05 254.795 6.673 5.2 599.293 599.293
Sodium (mg) 0.156 44.321 1.44 3.375 464.215 68.599 0.233 0.08 582.419 582.419
Zinc (mg) 0.05 0.0 0.06 0.16 0.02 0.69 0.01 0.01 1.0 1.0
Copper (mg) 0.011 0.0 0.014 0.062 0.023 0.016 0.006 0.001 0.133 0.133
Manganese (mg) 0.053 n/a 0.047 0.084 0.011 0.0 0.03 0.003 0.228 0.228
Selenium (mcg) 2.6 0.0 0.2 0.2 2.5 5.1 0.0 0.0 10.6 10.6
Vitamin A, IU (IU) 0.0 167.837 0.72 1.125 n/a 333.193 1.585 80.0 584.46 584.46
Retinol (mcg) 0.0 36.096 0.0 0.0 n/a 99.631 0.0 0.0 135.727 135.727
Vitamin A, RAE (mcg_RAE) 0.0 38.493 0.0 0.0 n/a 99.631 0.08 4.0 142.204 142.204
Beta Carotene (mcg) 0.0 28.67 0.36 0.563 n/a 0.0 0.827 48.0 78.419 78.419
Vitamin E (mg) 0.0 0.42 0.01 0.01 n/a 0.02 0.0 0.0 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 66.965 n/a n/a 66.965 66.965
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1.406 0.0 1.44 4.5 n/a 0.0 1.087 18.32 26.752 26.752
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 11.1 0.0 0.0 0.1 0.9 14.8 14.8
Thiamin (mg) 0.062 0.0 0.018 0.045 0.011 0.082 0.001 0.001 0.22 0.22
Riboflavin (mg) 0.038 0.002 0.011 0.017 0.023 0.294 0.001 0.003 0.389 0.389
Niacin (mg) 0.461 0.001 0.043 0.591 0.636 0.147 0.006 0.004 1.888 1.888
Pantothenic acid (mg) 0.034 0.0 0.043 0.169 0.136 0.588 n/a 0.001 0.972 0.972
Vitamin B-6 (mg) 0.003 0.0 0.043 0.169 0.011 0.065 0.002 0.001 0.295 0.295
Folate (mcg) 14.292 0.047 6.84 9.0 1.135 8.167 0.053 0.28 39.814 39.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.87 0.0 0.0 1.1 1.1
Choline (mg) 0.8 0.6 2.2 6.8 n/a 25.5 0.1 0.1 36.0 36.0
Folic acid (mcg) 12.027 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 n/a 0.004 0.017 0.011 0.065 n/a n/a 0.107 0.107
Threonine (g) 0.022 n/a 0.007 0.045 0.011 0.131 n/a n/a 0.216 0.216
Isoleucine (g) 0.028 n/a 0.004 0.045 0.011 0.245 n/a n/a 0.333 0.333
Leucine (g) 0.055 n/a 0.011 0.068 0.011 0.539 n/a n/a 0.684 0.684
Lysine (g) 0.018 n/a 0.014 0.073 0.023 0.408 n/a n/a 0.537 0.537
Methionine (g) 0.014 n/a 0.0 0.017 0.011 0.098 n/a n/a 0.14 0.14
Cystine (g) 0.017 n/a 0.0 0.017 0.011 0.196 n/a n/a 0.241 0.241
Phenylalanine (g) 0.041 n/a 0.011 0.051 0.011 0.245 n/a n/a 0.358 0.358
Tyrosine (g) 0.024 n/a 0.004 0.045 0.011 0.245 n/a n/a 0.329 0.329
Valine (g) 0.033 n/a 0.007 0.068 0.011 0.294 n/a n/a 0.413 0.413
Arginine (g) 0.033 n/a 0.036 0.056 0.023 0.114 n/a n/a 0.262 0.262
Histidine (g) 0.018 n/a 0.004 0.028 0.011 0.131 n/a n/a 0.192 0.192
Alanine (g) 0.026 n/a 0.007 0.034 0.023 0.163 n/a n/a 0.253 0.253
Aspartic acid (g) 0.034 n/a 0.032 0.287 0.023 0.392 n/a n/a 0.768 0.768
Glutamic acid (g) 0.272 n/a 0.094 0.197 0.329 1.094 n/a n/a 1.986 1.986
Glycine (g) 0.029 n/a 0.011 0.034 0.034 0.082 n/a n/a 0.189 0.189
Proline (g) 0.094 n/a 0.004 0.039 0.023 0.555 n/a n/a 0.715 0.715
Serine (g) 0.041 n/a 0.007 0.051 0.011 0.278 n/a n/a 0.387 0.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.267 0.0 0.0 3.267 3.267
Trans Fat (g) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 0.7
Saturated Fat (g) 0.012 0.714 0.014 0.017 0.0 0.082 0.005 0.0 0.845 0.845
Phytosterols (mg) n/a n/a 5.4 2.813 n/a n/a 0.488 n/a 8.7 8.7
Monounsaturated Fat (g) 0.007 1.827 0.004 0.0 0.0 0.033 0.005 0.0 1.876 1.876
Polyunsaturated (g) 0.032 1.142 0.007 0.023 0.0 0.0 0.006 0.001 1.211 1.211