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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 14oz. can
Evaporated Milk (or use 2cups of whole milk boiled to about 11/2cups)
1cup
Whole milk
3tbsp
Condensed Milk (adjust as per taste)
1
½tsp
Ground Cardamom
As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		milk
0.0g 		milk
0.0g 		bread
25.0g 		cardamom
0.0g 		almonds
0.49g 		pistachios
0.37g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.91 n/a 0.1 0.08 2.09 2.09
Total Fat (g) n/a n/a n/a 0.82 n/a 0.24 0.16 1.23 1.23
Carbohydrates (g) n/a n/a n/a 12.65 n/a 0.11 0.1 12.86 12.86
Ash (g) n/a n/a n/a 0.51 n/a 0.01 0.01 0.53 0.53
Calories (kcal) n/a n/a n/a 66.5 n/a 2.829 2.066 71.395 71.395
Starch (g) n/a n/a n/a 10.15 n/a 0.0 0.01 10.16 10.16
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.03 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.0 0.0 0.35 0.35
Fructose (g) n/a n/a n/a 0.46 n/a 0.0 0.0 0.46 0.46
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.28 n/a 0.0 0.0 0.28 0.28
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 9.11 n/a 0.02 0.01 9.15 9.15
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.08 n/a 0.02 0.03 1.12 1.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.6 n/a 0.1 0.0 0.7 0.7
Calcium (mg) n/a n/a n/a 37.75 n/a 1.299 0.397 39.446 39.446
Iron (mg) n/a n/a n/a 0.94 n/a 0.02 0.02 0.97 0.97
Magnesium (mg) n/a n/a n/a 5.75 n/a 1.319 0.449 7.517 7.517
Phosphorus (mg) n/a n/a n/a 24.75 n/a 2.381 1.818 28.949 28.949
Potassium (mg) n/a n/a n/a 25.0 n/a 3.469 3.803 32.271 32.271
Sodium (mg) n/a n/a n/a 170.25 n/a 0.005 0.004 170.259 170.259
Zinc (mg) n/a n/a n/a 0.19 n/a 0.02 0.01 0.21 0.21
Copper (mg) n/a n/a n/a 0.063 n/a 0.005 0.005 0.072 0.072
Manganese (mg) n/a n/a n/a 0.12 n/a 0.011 0.004 0.136 0.136
Selenium (mcg) n/a n/a n/a 4.3 n/a 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 0.005 2.052 2.057 2.057
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a 0.0 0.104 0.104 0.104
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 0.005 1.232 1.237 1.237
Vitamin E (mg) n/a n/a n/a 0.06 n/a 0.13 0.01 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 11.0 n/a 0.005 n/a 11.005 11.005
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.08 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.115 n/a 0.001 0.003 0.119 0.119
Riboflavin (mg) n/a n/a n/a 0.083 n/a 0.005 0.001 0.088 0.088
Niacin (mg) n/a n/a n/a 1.098 n/a 0.017 0.005 1.119 1.119
Pantothenic acid (mg) n/a n/a n/a 0.05 n/a 0.002 0.002 0.054 0.054
Vitamin B-6 (mg) n/a n/a n/a 0.02 n/a 0.001 0.006 0.027 0.027
Folate (mcg) n/a n/a n/a 27.75 n/a 0.246 0.189 28.185 28.185
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 3.7 n/a 0.3 n/a 3.9 3.9
Folic acid (mcg) n/a n/a n/a 21.5 n/a 0.0 0.0 21.5 21.5
Tryptophan (g) n/a n/a n/a 0.023 n/a 0.001 0.001 0.025 0.025
Threonine (g) n/a n/a n/a 0.058 n/a 0.003 0.002 0.063 0.063
Isoleucine (g) n/a n/a n/a 0.075 n/a 0.003 0.003 0.082 0.082
Leucine (g) n/a n/a n/a 0.133 n/a 0.007 0.006 0.146 0.146
Lysine (g) n/a n/a n/a 0.05 n/a 0.003 0.004 0.057 0.057
Methionine (g) n/a n/a n/a 0.035 n/a 0.001 0.001 0.037 0.037
Cystine (g) n/a n/a n/a 0.04 n/a 0.001 0.001 0.042 0.042
Phenylalanine (g) n/a n/a n/a 0.093 n/a 0.006 0.004 0.102 0.102
Tyrosine (g) n/a n/a n/a 0.055 n/a 0.002 0.002 0.059 0.059
Valine (g) n/a n/a n/a 0.085 n/a 0.004 0.005 0.094 0.094
Arginine (g) n/a n/a n/a 0.07 n/a 0.012 0.008 0.09 0.09
Histidine (g) n/a n/a n/a 0.043 n/a 0.003 0.002 0.047 0.047
Alanine (g) n/a n/a n/a 0.065 n/a 0.005 0.003 0.073 0.073
Aspartic acid (g) n/a n/a n/a 0.09 n/a 0.014 0.007 0.111 0.111
Glutamic acid (g) n/a n/a n/a 0.618 n/a 0.034 0.014 0.665 0.665
Glycine (g) n/a n/a n/a 0.068 n/a 0.007 0.004 0.078 0.078
Proline (g) n/a n/a n/a 0.205 n/a 0.005 0.003 0.213 0.213
Serine (g) n/a n/a n/a 0.093 n/a 0.005 0.005 0.102 0.102
Cholesterol (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.18 n/a 0.018 0.02 0.219 0.219
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.794 0.794 0.794
Monounsaturated Fat (g) n/a n/a n/a 0.17 n/a 0.152 0.087 0.408 0.408
Polyunsaturated (g) n/a n/a n/a 0.34 n/a 0.059 0.05 0.449 0.449