Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi flour – 1 cup
Cumin seeds – 1/2 teaspoon
Chopped coriander leaves – 1 tablespoon
1 string of curry leaves
Salt to taste
Cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		curd
124.0g 		onion
99.0g 		chillies
32.85g 		cumin
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 8.12 1.09 0.66 n/a n/a n/a n/a 13.1 13.1
Total Fat (g) 0.31 4.58 0.1 0.07 n/a n/a n/a n/a 5.05 5.05
Carbohydrates (g) 23.85 2.23 9.25 3.11 n/a n/a n/a n/a 38.43 38.43
Ash (g) 0.15 n/a 0.35 0.2 n/a n/a n/a n/a 0.69 0.69
Calories (kcal) 113.75 75.64 39.6 13.14 n/a n/a n/a n/a 242.13 242.13
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 3.73 108.2 88.22 28.82 n/a n/a n/a n/a 228.97 228.97
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.87 4.2 1.68 n/a n/a n/a n/a 6.83 6.83
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 1.7 0.5 n/a n/a n/a n/a 3.3 3.3
Calcium (mg) 4.688 137.64 22.77 5.913 n/a n/a n/a n/a 171.011 171.011
Iron (mg) 1.45 1.38 0.21 0.39 n/a n/a n/a n/a 3.43 3.43
Magnesium (mg) 6.875 33.48 9.9 8.213 n/a n/a n/a n/a 58.468 58.468
Phosphorus (mg) 33.75 114.08 28.71 15.111 n/a n/a n/a n/a 191.651 191.651
Potassium (mg) 33.438 148.8 144.54 111.69 n/a n/a n/a n/a 438.468 438.468
Sodium (mg) 0.625 9.92 3.96 2.3 n/a n/a n/a n/a 16.805 16.805
Zinc (mg) 0.22 0.79 0.17 0.1 n/a n/a n/a n/a 1.28 1.28
Copper (mg) 0.044 0.198 0.04 0.056 n/a n/a n/a n/a 0.338 0.338
Manganese (mg) 0.213 n/a 0.129 0.079 n/a n/a n/a n/a 0.42 0.42
Selenium (mcg) 10.6 11.0 0.5 0.2 n/a n/a n/a n/a 22.3 22.3
Vitamin A, IU (IU) 0.0 n/a 1.98 387.302 n/a n/a n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 4.96 0.99 220.424 n/a n/a n/a n/a 226.374 226.374
Vitamin E (mg) 0.02 0.01 0.02 0.23 n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 3.96 238.163 n/a n/a n/a n/a 247.748 247.748
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 7.3 79.7 n/a n/a n/a n/a 87.2 87.2
Thiamin (mg) 0.247 0.062 0.05 0.03 n/a n/a n/a n/a 0.388 0.388
Riboflavin (mg) 0.153 0.05 0.03 0.03 n/a n/a n/a n/a 0.262 0.262
Niacin (mg) 1.844 0.67 0.119 0.312 n/a n/a n/a n/a 2.944 2.944
Pantothenic acid (mg) 0.138 n/a 0.119 0.02 n/a n/a n/a n/a 0.276 0.276
Vitamin B-6 (mg) 0.013 0.062 0.119 0.092 n/a n/a n/a n/a 0.285 0.285
Folate (mcg) 57.188 54.56 18.81 7.556 n/a n/a n/a n/a 138.113 138.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 34.0 6.0 3.6 n/a n/a n/a n/a 46.9 46.9
Folic acid (mcg) 48.125 0.0 0.0 0.0 n/a n/a n/a n/a 48.125 48.125
Tryptophan (g) 0.041 n/a 0.01 0.01 n/a n/a n/a n/a 0.06 0.06
Threonine (g) 0.088 n/a 0.02 0.023 n/a n/a n/a n/a 0.13 0.13
Isoleucine (g) 0.113 n/a 0.01 0.023 n/a n/a n/a n/a 0.145 0.145
Leucine (g) 0.222 n/a 0.03 0.036 n/a n/a n/a n/a 0.288 0.288
Lysine (g) 0.072 n/a 0.04 0.03 n/a n/a n/a n/a 0.141 0.141
Methionine (g) 0.056 n/a 0.0 0.007 n/a n/a n/a n/a 0.063 0.063
Cystine (g) 0.069 n/a 0.0 0.013 n/a n/a n/a n/a 0.082 0.082
Phenylalanine (g) 0.163 n/a 0.03 0.02 n/a n/a n/a n/a 0.212 0.212
Tyrosine (g) 0.097 n/a 0.01 0.013 n/a n/a n/a n/a 0.12 0.12
Valine (g) 0.131 n/a 0.02 0.026 n/a n/a n/a n/a 0.177 0.177
Arginine (g) 0.131 n/a 0.099 0.033 n/a n/a n/a n/a 0.263 0.263
Histidine (g) 0.072 n/a 0.01 0.013 n/a n/a n/a n/a 0.095 0.095
Alanine (g) 0.103 n/a 0.02 0.026 n/a n/a n/a n/a 0.149 0.149
Aspartic acid (g) 0.138 n/a 0.089 0.095 n/a n/a n/a n/a 0.322 0.322
Glutamic acid (g) 1.088 n/a 0.257 0.085 n/a n/a n/a n/a 1.43 1.43
Glycine (g) 0.116 n/a 0.03 0.023 n/a n/a n/a n/a 0.168 0.168
Proline (g) 0.375 n/a 0.01 0.03 n/a n/a n/a n/a 0.414 0.414
Serine (g) 0.163 n/a 0.02 0.026 n/a n/a n/a n/a 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.657 0.04 0.007 n/a n/a n/a n/a 0.753 0.753
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.028 1.004 0.01 0.003 n/a n/a n/a n/a 1.046 1.046
Polyunsaturated (g) 0.128 2.579 0.02 0.036 n/a n/a n/a n/a 2.763 2.763