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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. To 2 Chambord or possibly other Raspberry liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberry jam
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.31 1.24
Total Fat (g) 0.06 0.06 0.24
Carbohydrates (g) 58.57 58.57 234.28
Ash (g) 0.2 0.2 0.8
Calories (kcal) 236.439 236.439 945.756
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 25.91 25.91 103.64
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 41.25 41.25 165.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 3.6
Calcium (mg) 17.01 17.01 68.04
Iron (mg) 0.42 0.42 1.68
Magnesium (mg) 3.402 3.402 13.608
Phosphorus (mg) 16.16 16.16 64.64
Potassium (mg) 65.489 65.489 261.956
Sodium (mg) 27.216 27.216 108.864
Zinc (mg) 0.05 0.05 0.2
Copper (mg) 0.085 0.085 0.34
Manganese (mg) 0.034 0.034 0.136
Selenium (mcg) 1.7 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.1 0.4
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 7.5 7.5 30.0
Thiamin (mg) 0.017 0.017 0.068
Riboflavin (mg) 0.068 0.068 0.272
Niacin (mg) 0.034 0.034 0.136
Pantothenic acid (mg) 0.017 0.017 0.068
Vitamin B-6 (mg) 0.017 0.017 0.068
Folate (mcg) 9.356 9.356 37.424
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 8.7 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.036
Threonine (g) 0.017 0.017 0.068
Isoleucine (g) 0.017 0.017 0.068
Leucine (g) 0.034 0.034 0.136
Lysine (g) 0.026 0.026 0.104
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.009 0.009 0.036
Phenylalanine (g) 0.017 0.017 0.068
Tyrosine (g) 0.026 0.026 0.104
Valine (g) 0.017 0.017 0.068
Arginine (g) 0.026 0.026 0.104
Histidine (g) 0.009 0.009 0.036
Alanine (g) 0.034 0.034 0.136
Aspartic acid (g) 0.145 0.145 0.58
Glutamic acid (g) 0.094 0.094 0.376
Glycine (g) 0.026 0.026 0.104
Proline (g) 0.017 0.017 0.068
Serine (g) 0.026 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.036
Phytosterols (mg) 10.206 10.206 40.824
Monounsaturated Fat (g) 0.034 0.034 0.136
Polyunsaturated (g) 0.0 0.0 0.0