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Receta Instant Rava Handvo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fine soji, (semolina)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		chillies
98.55g 		vegetables
118.29g 		baking soda
1.15g 		oil
40.8g 		cumin
2.1g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 8.11 1.97 3.94 0.0 0.0 0.37 0.82 15.22 15.22
Total Fat (g) 2.16 0.2 0.62 0.0 40.8 0.47 0.95 45.18 45.18
Carbohydrates (g) 11.74 9.32 15.92 0.0 0.0 0.93 1.15 39.06 39.06
Ash (g) 2.18 0.59 0.71 0.42 0.0 0.16 0.15 4.21 4.21
Calories (kcal) 98.0 39.42 75.706 0.0 360.672 7.875 15.477 597.15 597.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 86.47 97.09 0.0 0.0 0.17 0.23 404.78 404.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 5.03 n/a 0.0 0.0 0.05 0.22 17.03 17.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 1.5 4.7 0.0 0.0 0.2 0.5 6.9 6.9
Calcium (mg) 284.2 17.739 29.573 0.0 0.0 19.551 17.193 368.256 368.256
Iron (mg) 0.12 1.18 1.12 0.0 0.01 1.39 0.33 4.16 4.16
Magnesium (mg) 26.95 24.638 28.39 0.0 0.0 7.686 9.834 97.497 97.497
Phosphorus (mg) 218.05 45.333 69.791 0.0 0.0 10.479 27.753 371.406 371.406
Potassium (mg) 369.95 335.07 250.775 0.0 0.0 37.548 22.506 1015.849 1015.849
Sodium (mg) 257.25 6.899 55.596 314.64 0.0 3.528 0.165 638.078 638.078
Zinc (mg) 1.03 0.3 0.53 0.0 0.0 0.1 0.19 2.15 2.15
Copper (mg) 0.025 0.168 0.106 0.0 0.0 0.018 0.014 0.33 0.33
Manganese (mg) 0.0 0.237 0.284 0.0 n/a 0.07 0.058 0.649 0.649
Selenium (mcg) 4.9 0.5 0.5 0.0 0.0 0.1 4.4 10.4 10.4
Vitamin A, IU (IU) 63.7 1161.905 6006.766 0.0 0.0 26.67 2.046 7261.087 7261.087
Retinol (mcg) 17.15 0.0 0.0 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.15 58.145 300.457 0.0 0.0 1.344 0.099 377.194 377.194
Beta Carotene (mcg) 2.45 661.271 n/a 0.0 0.0 16.002 1.221 680.944 680.944
Vitamin E (mg) 0.12 0.68 n/a 0.0 3.76 0.07 0.1 4.73 4.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 714.488 n/a 0.0 0.0 9.408 14.784 738.68 738.68
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.62 0.69 0.69
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a 0.02 0.07 0.07
Vitamin C (mg) 2.5 239.0 12.3 0.0 0.0 0.2 0.1 254.0 254.0
Thiamin (mg) 0.074 0.089 0.142 0.0 0.0 0.013 0.018 0.335 0.335
Riboflavin (mg) 0.368 0.089 0.106 0.0 0.0 0.007 0.013 0.582 0.582
Niacin (mg) 0.147 0.936 1.479 0.0 0.0 0.096 0.26 2.918 2.918
Pantothenic acid (mg) 0.686 0.059 0.189 0.0 0.0 n/a n/a 0.934 0.934
Vitamin B-6 (mg) 0.074 0.276 0.118 0.0 0.0 0.009 0.014 0.491 0.491
Folate (mcg) 12.25 22.667 34.304 0.0 0.0 0.21 2.508 71.939 71.939
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 39.2 10.9 n/a 0.0 n/a 0.5 4.0 54.7 54.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.03 0.035 n/a 0.0 n/a 0.017 0.181 0.181
Threonine (g) 0.392 0.069 0.154 n/a 0.0 n/a 0.036 0.651 0.651
Isoleucine (g) 0.49 0.069 0.189 n/a 0.0 n/a 0.036 0.784 0.784
Leucine (g) 0.809 0.108 0.26 n/a 0.0 n/a 0.059 1.236 1.236
Lysine (g) 0.686 0.089 0.237 n/a 0.0 n/a 0.05 1.061 1.061
Methionine (g) 0.196 0.02 0.047 n/a 0.0 n/a 0.016 0.279 0.279
Cystine (g) 0.074 0.039 0.035 n/a 0.0 n/a 0.019 0.168 0.168
Phenylalanine (g) 0.417 0.059 0.166 n/a 0.0 n/a 0.035 0.677 0.677
Tyrosine (g) 0.343 0.039 0.106 n/a 0.0 n/a 0.024 0.513 0.513
Valine (g) 0.588 0.079 0.201 n/a 0.0 n/a 0.044 0.912 0.912
Arginine (g) 0.319 0.099 0.272 n/a 0.0 n/a 0.058 0.747 0.747
Histidine (g) 0.245 0.039 0.106 n/a 0.0 n/a 0.025 0.416 0.416
Alanine (g) 0.294 0.079 0.166 n/a 0.0 n/a 0.039 0.578 0.578
Aspartic acid (g) 0.637 0.286 0.414 n/a 0.0 n/a 0.065 1.402 1.402
Glutamic acid (g) 1.568 0.256 0.544 n/a 0.0 n/a 0.164 2.533 2.533
Glycine (g) 0.172 0.069 0.142 n/a 0.0 n/a 0.043 0.426 0.426
Proline (g) 0.809 0.089 0.095 n/a 0.0 n/a 0.064 1.056 1.056
Serine (g) 0.417 0.079 0.189 n/a 0.0 n/a 0.036 0.72 0.72
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 1.348 0.02 0.118 0.0 3.031 0.032 0.048 4.597 4.597
Phytosterols (mg) n/a n/a n/a n/a 102.0 1.428 3.894 107.322 107.322
Monounsaturated Fat (g) 0.613 0.01 0.035 0.0 9.274 0.295 0.654 10.881 10.881
Polyunsaturated (g) 0.074 0.108 0.284 0.0 26.577 0.069 0.178 27.29 27.29