Receta Instant Spiced Tea Mix - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		orange
164.25g 		tea
78.93g 		cloves
2.1g 		cinnamon
2.6g 		allspice
1.9g 		lemon rind
0.5g 		orange rind
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 0.13 0.1 0.12 0.01 0.01 1.9 1.9
Total Fat (g) 0.2 0.0 0.42 0.03 0.17 0.0 0.0 0.82 0.82
Carbohydrates (g) 19.3 0.24 1.29 2.1 1.37 0.08 0.08 24.45 24.45
Ash (g) 0.72 0.0 0.12 0.09 0.09 0.0 n/a 1.03 1.03
Calories (kcal) 77.198 0.789 6.783 6.422 4.997 0.235 0.235 96.659 96.659
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 0.03 n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a 0.02 0.03 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.49 78.69 0.14 0.28 0.16 0.41 0.41 222.58 222.58
Caffeine (mg) 0.0 15.786 0.0 0.0 0.0 0.0 0.0 15.786 15.786
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.36 n/a 0.05 0.06 n/a 0.02 0.02 15.51 15.51
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.7 1.4 0.4 0.1 0.1 6.6 6.6
Calcium (mg) 65.7 0.0 13.566 26.052 12.559 0.67 0.67 119.217 119.217
Iron (mg) 0.16 0.01 0.18 0.22 0.13 0.0 0.0 0.71 0.71
Magnesium (mg) 16.425 0.789 5.544 1.56 2.565 0.075 0.075 27.033 27.033
Phosphorus (mg) 22.995 0.789 2.205 1.664 2.147 0.06 0.06 29.92 29.92
Potassium (mg) 297.293 16.575 23.142 11.206 19.836 0.8 0.8 369.652 369.652
Sodium (mg) 0.0 0.0 5.103 0.26 1.463 0.03 0.03 6.886 6.886
Zinc (mg) 0.11 0.01 0.02 0.05 0.02 0.0 0.0 0.22 0.22
Copper (mg) 0.082 0.008 0.007 0.009 0.01 0.0 0.0 0.118 0.118
Manganese (mg) 0.049 0.174 0.631 0.454 0.056 n/a n/a 1.364 1.364
Selenium (mcg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 369.563 0.0 11.13 7.67 10.26 0.25 n/a 398.873 398.873
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.068 0.0 0.567 0.39 0.513 0.015 0.015 19.568 19.568
Beta Carotene (mcg) 116.618 n/a 1.764 2.912 n/a 0.035 0.035 121.364 121.364
Vitamin E (mg) 0.3 n/a 0.18 0.06 n/a 0.0 0.0 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.39 n/a 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 211.883 n/a 0.0 5.772 n/a 0.09 0.09 217.835 217.835
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 87.4 0.0 1.7 0.1 0.7 0.6 0.6 91.2 91.2
Thiamin (mg) 0.148 0.0 0.003 0.001 0.002 0.0 0.0 0.153 0.153
Riboflavin (mg) 0.066 0.008 0.006 0.001 0.001 0.0 0.0 0.082 0.082
Niacin (mg) 0.46 0.0 0.031 0.035 0.054 0.002 0.002 0.583 0.583
Pantothenic acid (mg) 0.411 0.008 n/a 0.009 n/a 0.002 n/a 0.429 0.429
Vitamin B-6 (mg) 0.099 0.0 0.012 0.004 0.004 0.001 0.001 0.121 0.121
Folate (mcg) 49.275 3.947 1.953 0.156 0.684 0.065 0.065 56.145 56.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 n/a 0.8 0.3 n/a 0.0 0.0 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a 0.001 n/a n/a n/a 0.018 0.018
Threonine (g) 0.033 0.0 n/a 0.004 n/a n/a n/a 0.036 0.036
Isoleucine (g) 0.049 0.0 n/a 0.004 n/a n/a n/a 0.053 0.053
Leucine (g) 0.033 0.0 n/a 0.007 n/a n/a n/a 0.039 0.039
Lysine (g) 0.082 0.0 n/a 0.006 n/a n/a n/a 0.088 0.088
Methionine (g) 0.033 0.0 n/a 0.002 n/a n/a n/a 0.035 0.035
Cystine (g) 0.016 0.0 n/a 0.002 n/a n/a n/a 0.018 0.018
Phenylalanine (g) 0.049 0.0 n/a 0.004 n/a n/a n/a 0.053 0.053
Tyrosine (g) 0.033 0.0 n/a 0.004 n/a n/a n/a 0.036 0.036
Valine (g) 0.066 0.0 n/a 0.006 n/a n/a n/a 0.071 0.071
Arginine (g) 0.115 0.0 n/a 0.004 n/a n/a n/a 0.119 0.119
Histidine (g) 0.033 0.0 n/a 0.003 n/a n/a n/a 0.036 0.036
Alanine (g) 0.082 0.0 n/a 0.004 n/a n/a n/a 0.087 0.087
Aspartic acid (g) 0.181 0.0 n/a 0.011 n/a n/a n/a 0.192 0.192
Glutamic acid (g) 0.148 0.0 n/a 0.01 n/a n/a n/a 0.157 0.157
Glycine (g) 0.148 0.0 n/a 0.005 n/a n/a n/a 0.153 0.153
Proline (g) 0.082 0.0 n/a 0.011 n/a n/a n/a 0.093 0.093
Serine (g) 0.049 0.0 n/a 0.005 n/a n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.114 0.009 0.048 0.0 0.0 0.205 0.205
Phytosterols (mg) n/a n/a 5.376 0.676 1.159 0.175 n/a 7.386 7.386
Monounsaturated Fat (g) 0.033 0.0 0.031 0.007 0.013 0.0 0.0 0.083 0.083
Polyunsaturated (g) 0.049 0.0 0.149 0.002 0.045 0.0 0.0 0.246 0.246