Receta Instant supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans sweetcorn

1/2 capsicum, chopped

Potato mash made with 3 -4 medium potatoes, + 1/2 tsp baking powder, milk and butter

Freshly baked bread rolls

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corned beef 52.5g	onion 12.38g	garlic 0.33g	cumin 0.06g	peas 35.5g	eggs 22.0g	baking powder 0.86g	parsley 0.45g	flour 15.63g	baking powder 1.15g	cheese 3.5g	tomatoes 7.05g	Total Per Serving	Total for Recipe
Protein (g)	14.23	0.14	0.02	0.01	1.85	2.77	0.0	0.01	1.61	0.0	0.87	0.06	21.58	172.64
Total Fat (g)	7.84	0.01	0.0	0.01	0.14	2.19	0.0	0.0	0.15	0.0	1.16	0.01	11.53	92.24
Carbohydrates (g)	0.0	1.16	0.11	0.03	4.84	0.17	0.0	0.03	11.92	0.0	0.04	0.28	18.57	148.56
Ash (g)	1.52	0.04	0.0	0.0	0.28	0.19	0.32	0.01	0.07	0.42	0.14	0.04	3.04	24.32
Calories (kcal)	131.25	4.95	0.486	0.234	27.335	31.46	0.0	0.162	56.875	0.0	14.105	1.269	268.127	2145.016
Starch (g)	n/a	0.0	n/a	n/a	1.48	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.48	11.84
Sucrose (g)	n/a	0.12	n/a	n/a	1.63	0.02	n/a	n/a	n/a	n/a	0.01	0.0	1.79	14.32
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.03	0.05	n/a	n/a	n/a	n/a	n/a	0.09	0.41	3.28
Fructose (g)	n/a	0.16	n/a	n/a	0.09	0.02	n/a	n/a	n/a	n/a	n/a	0.1	0.37	2.96
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.01	0.0	0.03	0.24
Maltose (g)	n/a	0.0	n/a	n/a	0.03	0.02	n/a	n/a	n/a	n/a	0.01	0.0	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.3	11.03	0.19	0.01	28.39	16.68	0.0	0.4	1.86	0.0	1.29	6.66	96.82	774.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.0	0.0	1.78	0.17	0.0	0.0	0.04	0.0	0.02	0.19	2.72	21.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.16
Dietary Fiber (g)	0.0	0.2	0.0	0.0	1.6	0.0	0.0	0.0	0.4	0.0	0.0	0.1	2.3	18.4
Calcium (mg)	6.3	2.846	0.591	0.582	7.81	11.66	0.0	0.623	2.344	0.0	25.235	0.705	58.695	469.56
Iron (mg)	1.09	0.03	0.01	0.04	0.54	0.4	0.0	0.03	0.73	0.0	0.02	0.02	2.91	23.28
Magnesium (mg)	7.35	1.238	0.082	0.229	9.23	2.64	0.0	0.226	3.438	0.0	0.98	0.776	26.187	209.496
Phosphorus (mg)	58.275	3.589	0.499	0.312	29.11	42.02	0.0	0.262	16.875	0.0	17.92	1.693	170.554	1364.432
Potassium (mg)	71.4	18.068	1.308	1.118	54.315	29.48	0.0	2.5	16.719	0.0	3.43	16.714	215.051	1720.408
Sodium (mg)	528.15	0.495	0.055	0.105	38.34	30.8	235.98	0.253	0.313	314.64	21.735	0.353	1171.218	9369.744
Zinc (mg)	1.87	0.02	0.0	0.0	0.29	0.24	0.0	0.0	0.11	0.0	0.11	0.01	2.67	21.36
Copper (mg)	0.032	0.005	0.001	0.001	0.043	0.022	0.0	0.001	0.022	0.0	0.001	0.004	0.13	1.04
Manganese (mg)	0.005	0.016	0.005	0.002	0.121	0.009	0.0	0.001	0.106	0.0	0.0	0.008	0.273	2.184
Selenium (mcg)	22.5	0.1	0.0	0.0	0.7	7.0	0.0	0.0	5.3	0.0	0.5	0.0	36.1	288.8
Vitamin A, IU (IU)	0.0	0.248	0.029	0.794	730.59	107.14	0.0	38.013	0.0	0.0	35.07	58.747	970.631	7765.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	30.58	0.0	0.0	0.0	0.0	9.03	0.0	39.61	316.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.04	36.565	30.8	0.0	1.9	0.0	0.0	9.275	2.962	81.542	652.336
Beta Carotene (mcg)	0.0	0.124	0.016	0.476	434.875	2.2	0.0	22.806	0.0	0.0	2.975	31.666	495.138	3961.104
Vitamin E (mg)	0.08	0.0	0.0	0.0	0.01	0.21	0.0	0.0	0.01	0.0	0.01	0.04	0.37	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	0.42	n/a	8.12	64.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	181.461	181.461	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.495	0.052	0.28	834.96	72.82	0.0	25.094	2.813	0.0	0.0	8.675	945.188	7561.504
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.27	0.11	n/a	0.0	0.06	n/a	0.0	0.01	0.45	3.6
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.9	0.1	0.0	6.4	0.0	0.0	0.6	0.0	0.0	0.0	0.9	8.9	71.2
Thiamin (mg)	0.011	0.006	0.001	0.0	0.092	0.015	0.0	0.0	0.123	0.0	0.001	0.003	0.253	2.024
Riboflavin (mg)	0.079	0.004	0.0	0.0	0.036	0.106	0.0	0.0	0.077	0.0	0.013	0.001	0.316	2.528
Niacin (mg)	1.276	0.015	0.002	0.003	0.611	0.015	0.0	0.006	0.922	0.0	0.003	0.042	2.894	23.152
Pantothenic acid (mg)	0.331	0.015	0.002	n/a	0.195	0.317	0.0	0.002	0.069	0.0	0.014	0.006	0.951	7.608
Vitamin B-6 (mg)	0.068	0.015	0.004	0.0	0.028	0.031	0.0	0.0	0.006	0.0	0.002	0.006	0.161	1.288
Folate (mcg)	4.725	2.351	0.01	0.006	18.815	10.34	0.0	0.686	28.594	0.0	0.63	1.058	67.215	537.72
Vitamin B-12 (mcg)	0.85	0.0	0.0	0.0	0.0	0.28	0.0	0.0	0.0	0.0	0.03	0.0	1.16	9.28
Choline (mg)	46.8	0.8	0.1	0.0	9.6	55.2	0.0	0.1	1.6	0.0	0.6	0.5	115.2	921.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	24.063	192.504
Tryptophan (g)	0.131	0.001	0.0	n/a	0.014	0.037	n/a	0.0	0.02	n/a	0.011	0.001	0.217	1.736
Threonine (g)	0.536	0.002	0.001	n/a	0.071	0.123	n/a	0.001	0.044	n/a	0.031	0.002	0.81	6.48
Isoleucine (g)	0.614	0.001	0.001	n/a	0.067	0.147	n/a	0.001	0.056	n/a	0.054	0.001	0.944	7.552
Leucine (g)	1.045	0.004	0.001	n/a	0.11	0.24	n/a	0.001	0.111	n/a	0.084	0.002	1.597	12.776
Lysine (g)	1.092	0.005	0.001	n/a	0.11	0.2	n/a	0.001	0.036	n/a	0.072	0.002	1.519	12.152
Methionine (g)	0.331	0.0	0.0	n/a	0.028	0.084	n/a	0.0	0.028	n/a	0.023	0.001	0.495	3.96
Cystine (g)	0.184	0.0	0.0	n/a	0.011	0.059	n/a	0.0	0.034	n/a	0.005	0.001	0.294	2.352
Phenylalanine (g)	0.515	0.004	0.001	n/a	0.067	0.15	n/a	0.001	0.081	n/a	0.046	0.005	0.869	6.952
Tyrosine (g)	0.462	0.001	0.0	n/a	0.039	0.11	n/a	0.0	0.048	n/a	0.042	0.001	0.704	5.632
Valine (g)	0.625	0.002	0.001	n/a	0.082	0.189	n/a	0.001	0.066	n/a	0.058	0.001	1.025	8.2
Arginine (g)	0.877	0.012	0.002	n/a	0.146	0.18	n/a	0.001	0.066	n/a	0.033	0.001	1.318	10.544
Histidine (g)	0.452	0.001	0.0	n/a	0.036	0.068	n/a	0.0	0.036	n/a	0.03	0.001	0.624	4.992
Alanine (g)	1.024	0.002	0.0	n/a	0.082	0.163	n/a	0.001	0.052	n/a	0.025	0.002	1.35	10.8
Aspartic acid (g)	1.391	0.011	0.002	n/a	0.17	0.293	n/a	0.001	0.069	n/a	0.056	0.01	2.003	16.024
Glutamic acid (g)	2.315	0.032	0.003	n/a	0.252	0.37	n/a	0.001	0.544	n/a	0.213	0.03	3.76	30.08
Glycine (g)	1.187	0.004	0.001	n/a	0.064	0.095	n/a	0.001	0.058	n/a	0.015	0.001	1.424	11.392
Proline (g)	1.024	0.001	0.0	n/a	0.06	0.112	n/a	0.001	0.188	n/a	0.098	0.001	1.486	11.888
Serine (g)	0.572	0.002	0.001	n/a	0.06	0.213	n/a	0.001	0.081	n/a	0.051	0.002	0.984	7.872
Cholesterol (mg)	45.15	0.0	0.0	0.0	0.0	93.06	0.0	0.0	0.0	0.0	3.675	0.0	141.885	1135.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.245	0.005	0.0	0.001	0.025	0.682	0.0	0.001	0.025	0.0	0.738	0.002	4.723	37.784
Phytosterols (mg)	0.0	1.856	n/a	0.043	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.494	2.415	19.32
Monounsaturated Fat (g)	3.129	0.001	0.0	0.009	0.011	0.838	0.0	0.001	0.014	0.0	0.329	0.002	4.334	34.672
Polyunsaturated (g)	0.331	0.002	0.001	0.002	0.064	0.299	0.0	0.001	0.064	0.0	0.033	0.006	0.802	6.416