Receta Instant Tom Yam Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sardines 46.0g	shallots 0.0g	chilies 41.06g	tamarind 1.0g	cabbage 363.2g	fish sauce 4.5g	sugar 1.6g	oil 13.6g	spring onions 7.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.33	n/a	0.82	0.03	4.65	0.23	0.0	0.0	0.13	n/a	17.18	34.36
Total Fat (g)	5.27	n/a	0.08	0.01	0.36	0.0	0.0	13.6	0.01	n/a	19.33	38.66
Carbohydrates (g)	0.0	n/a	3.88	0.63	21.07	0.16	1.57	0.0	0.53	n/a	27.84	55.68
Ash (g)	1.55	n/a	0.25	n/a	2.32	0.91	0.01	0.0	0.06	n/a	5.1	10.2
Calories (kcal)	95.68	n/a	16.425	2.39	90.8	1.575	6.08	120.224	2.304	n/a	335.478	670.956
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.29	n/a	1.51	n/a	n/a	n/a	1.8	3.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	6.07	n/a	0.02	n/a	n/a	n/a	6.09	12.18
Fructose (g)	n/a	n/a	n/a	n/a	5.27	n/a	0.02	n/a	n/a	n/a	5.28	10.56
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	27.42	n/a	36.03	0.31	334.8	3.2	0.02	0.0	6.47	n/a	408.25	816.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	2.09	0.57	11.62	0.16	1.55	0.0	0.17	n/a	16.17	32.34
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.6	0.1	9.1	0.0	0.0	0.0	0.2	n/a	9.9	19.8
Calcium (mg)	175.72	n/a	7.391	0.74	145.28	1.935	1.328	0.0	5.184	n/a	337.578	675.156
Iron (mg)	1.34	n/a	0.49	0.03	1.71	0.04	0.01	0.0	0.11	n/a	3.73	7.46
Magnesium (mg)	17.94	n/a	10.266	0.92	43.584	7.875	0.144	0.0	1.44	n/a	82.169	164.338
Phosphorus (mg)	225.4	n/a	18.889	1.13	94.432	0.315	0.064	0.0	2.664	n/a	342.894	685.788
Potassium (mg)	182.62	n/a	139.613	6.28	617.44	12.96	2.128	0.0	19.872	n/a	980.913	1961.826
Sodium (mg)	232.3	n/a	2.874	0.28	65.376	347.4	0.448	0.0	1.152	n/a	649.83	1299.66
Zinc (mg)	0.6	n/a	0.12	0.0	0.65	0.01	0.0	0.0	0.03	n/a	1.42	2.84
Copper (mg)	0.087	n/a	0.07	0.001	0.073	0.002	0.001	0.0	0.006	n/a	0.24	0.48
Manganese (mg)	0.051	n/a	0.099	n/a	0.581	0.01	0.001	n/a	0.012	n/a	0.753	1.506
Selenium (mcg)	24.2	n/a	0.2	0.0	1.1	0.4	0.0	0.0	0.0	n/a	26.0	52.0
Vitamin A, IU (IU)	49.68	n/a	484.127	n/a	355.936	0.54	0.0	0.0	71.784	n/a	962.067	1924.134
Retinol (mcg)	14.72	n/a	0.0	0.0	0.0	0.18	0.0	0.0	0.0	n/a	14.9	29.8
Vitamin A, RAE (mcg_RAE)	14.72	n/a	24.227	0.02	18.16	0.18	0.0	0.0	3.6	n/a	60.907	121.814
Beta Carotene (mcg)	0.0	n/a	275.529	0.18	152.544	0.0	0.0	0.0	43.056	n/a	471.309	942.618
Vitamin E (mg)	0.94	n/a	0.28	0.0	0.54	0.0	0.0	1.25	0.04	n/a	3.06	6.12
Vitamin D (IU)	125.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	125.12	250.24
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	297.703	0.0	108.96	0.0	0.0	0.0	81.864	n/a	488.527	977.054
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	99.6	0.0	132.9	0.0	0.0	0.0	1.4	n/a	233.9	467.8
Thiamin (mg)	0.037	n/a	0.037	0.004	0.218	0.0	0.0	0.0	0.004	n/a	0.301	0.602
Riboflavin (mg)	0.106	n/a	0.037	0.002	0.145	0.003	0.0	0.0	0.006	n/a	0.298	0.596
Niacin (mg)	2.415	n/a	0.39	0.019	0.835	0.104	0.002	0.0	0.038	n/a	3.804	7.608
Pantothenic acid (mg)	0.294	n/a	0.025	n/a	0.763	0.005	0.002	0.0	0.006	n/a	1.095	2.19
Vitamin B-6 (mg)	0.078	n/a	0.115	0.001	0.436	0.018	0.001	0.0	0.004	n/a	0.653	1.306
Folate (mcg)	5.52	n/a	9.444	0.14	156.176	2.295	0.016	0.0	4.608	n/a	178.199	356.398
Vitamin B-12 (mcg)	4.11	n/a	0.0	0.0	0.0	0.02	0.0	0.0	0.0	n/a	4.13	8.26
Choline (mg)	39.1	n/a	4.6	0.1	38.9	0.6	0.0	n/a	0.4	n/a	83.6	167.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.129	n/a	0.012	n/a	0.036	n/a	n/a	0.0	0.001	n/a	0.179	0.358
Threonine (g)	0.497	n/a	0.029	n/a	0.145	n/a	n/a	0.0	0.005	n/a	0.676	1.352
Isoleucine (g)	0.52	n/a	0.029	n/a	0.109	n/a	n/a	0.0	0.006	n/a	0.663	1.326
Leucine (g)	0.92	n/a	0.045	n/a	0.145	n/a	n/a	0.0	0.008	n/a	1.118	2.236
Lysine (g)	1.04	n/a	0.037	n/a	0.145	n/a	n/a	0.0	0.006	n/a	1.228	2.456
Methionine (g)	0.336	n/a	0.008	n/a	0.036	n/a	n/a	0.0	0.001	n/a	0.382	0.764
Cystine (g)	0.12	n/a	0.016	n/a	0.036	n/a	n/a	0.0	n/a	n/a	0.172	0.344
Phenylalanine (g)	0.442	n/a	0.025	n/a	0.109	n/a	n/a	0.0	0.004	n/a	0.58	1.16
Tyrosine (g)	0.382	n/a	0.016	n/a	0.073	n/a	n/a	0.0	0.004	n/a	0.474	0.948
Valine (g)	0.584	n/a	0.033	n/a	0.145	n/a	n/a	0.0	0.006	n/a	0.768	1.536
Arginine (g)	0.676	n/a	0.041	n/a	0.291	n/a	n/a	0.0	0.009	n/a	1.017	2.034
Histidine (g)	0.336	n/a	0.016	n/a	0.073	n/a	n/a	0.0	0.002	n/a	0.427	0.854
Alanine (g)	0.685	n/a	0.033	n/a	0.145	n/a	n/a	0.0	0.006	n/a	0.869	1.738
Aspartic acid (g)	1.159	n/a	0.119	n/a	0.436	n/a	n/a	0.0	0.012	n/a	1.726	3.452
Glutamic acid (g)	1.688	n/a	0.107	n/a	1.053	n/a	n/a	0.0	0.027	n/a	2.876	5.752
Glycine (g)	0.543	n/a	0.029	n/a	0.109	n/a	n/a	0.0	0.006	n/a	0.687	1.374
Proline (g)	0.4	n/a	0.037	n/a	0.182	n/a	n/a	0.0	0.009	n/a	0.627	1.254
Serine (g)	0.46	n/a	0.033	n/a	0.182	n/a	n/a	0.0	0.006	n/a	0.68	1.36
Cholesterol (mg)	65.32	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	65.32	130.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	0.351	0.702
Saturated Fat (g)	0.704	n/a	0.008	0.003	0.109	0.0	0.0	1.01	0.002	n/a	1.836	3.672
Phytosterols (mg)	n/a	n/a	n/a	n/a	39.952	n/a	n/a	34.0	n/a	n/a	73.952	147.904
Monounsaturated Fat (g)	1.78	n/a	0.004	0.002	0.073	0.0	0.0	3.091	0.002	n/a	4.952	9.904
Polyunsaturated (g)	2.369	n/a	0.045	0.001	0.073	0.0	0.0	8.859	0.005	n/a	11.351	22.702