Receta Instant Tomato Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this chutney you need
5 nos. of medium sized tomatoes
1 tsp. of sambar powder
1 tsp. of tamarind extract
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
turmeric
1.1g
salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.09 n/a n/a 0.09 0.09
Total Fat (g) 0.11 n/a n/a 0.11 0.11
Carbohydrates (g) 0.71 n/a n/a 0.71 0.71
Ash (g) 0.07 n/a n/a 0.07 0.07
Calories (kcal) 3.894 n/a n/a 3.894 3.894
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 n/a n/a 0.12 0.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 n/a n/a 0.04 0.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.2 0.2
Calcium (mg) 2.013 n/a n/a 2.013 2.013
Iron (mg) 0.46 n/a n/a 0.46 0.46
Magnesium (mg) 2.123 n/a n/a 2.123 2.123
Phosphorus (mg) 2.948 n/a n/a 2.948 2.948
Potassium (mg) 27.775 n/a n/a 27.775 27.775
Sodium (mg) 0.418 n/a n/a 0.418 0.418
Zinc (mg) 0.05 n/a n/a 0.05 0.05
Copper (mg) 0.007 n/a n/a 0.007 0.007
Manganese (mg) 0.086 n/a n/a 0.086 0.086
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a 0.3 0.3
Thiamin (mg) 0.002 n/a n/a 0.002 0.002
Riboflavin (mg) 0.003 n/a n/a 0.003 0.003
Niacin (mg) 0.057 n/a n/a 0.057 0.057
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.02 n/a n/a 0.02 0.02
Folate (mcg) 0.429 n/a n/a 0.429 0.429
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 n/a n/a 0.5 0.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a n/a 0.034 0.034
Phytosterols (mg) 0.902 n/a n/a 0.902 0.902
Monounsaturated Fat (g) 0.018 n/a n/a 0.018 0.018
Polyunsaturated (g) 0.024 n/a n/a 0.024 0.024