Receta Instant Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 C Fresh Ripe wine tomatoes, cut in half
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
62.16g 		cilantro
3.4g 		chili
49.28g 		chili
1.34g 		sugar
1.05g 		salt
0.0g 		distilled vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.07 0.99 0.08 0.0 n/a 0.0 1.63 3.26
Total Fat (g) 0.05 0.02 0.1 0.07 0.0 n/a 0.0 0.24 0.48
Carbohydrates (g) 4.69 0.12 4.66 0.16 1.05 n/a 0.01 10.69 21.38
Ash (g) 0.21 0.05 0.3 0.02 0.0 n/a 0.0 0.58 1.16
Calories (kcal) 19.891 0.782 19.71 1.495 4.064 n/a 2.682 48.624 97.248
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a n/a n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 1.4 2.8
Fructose (g) 1.26 n/a n/a n/a n/a n/a n/a 1.26 2.52
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.71 3.14 43.23 1.01 0.0 n/a 14.12 118.21 236.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.12 0.03 2.51 0.02 1.05 n/a 0.01 6.73 13.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.7 0.1 0.0 n/a 0.0 1.5 3.0
Calcium (mg) 12.432 2.278 8.87 0.627 0.011 n/a 0.894 25.111 50.222
Iron (mg) 0.16 0.06 0.59 0.05 0.0 n/a 0.0 0.86 1.72
Magnesium (mg) 5.594 0.884 12.319 0.601 0.0 n/a 0.149 19.547 39.094
Phosphorus (mg) 16.783 1.632 22.667 2.056 0.0 n/a 0.596 43.734 87.468
Potassium (mg) 73.97 17.714 167.535 4.873 0.021 n/a 0.298 264.411 528.822
Sodium (mg) 4.973 1.564 3.449 6.969 0.0 n/a 0.298 17.253 34.506
Zinc (mg) 0.08 0.02 0.15 0.03 0.0 n/a 0.0 0.27 0.54
Copper (mg) 0.037 0.008 0.084 0.002 0.0 n/a 0.001 0.132 0.264
Manganese (mg) 0.05 0.015 0.118 0.002 0.0 n/a 0.009 0.193 0.386
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 n/a 0.1 0.7 1.4
Vitamin A, IU (IU) 0.622 229.432 580.952 4.499 0.0 n/a 0.0 815.505 1631.01
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.458 29.072 0.227 0.0 n/a 0.0 40.757 81.514
Beta Carotene (mcg) 0.622 133.62 330.635 2.403 0.0 n/a 0.0 467.28 934.56
Vitamin E (mg) 0.01 0.09 0.34 0.01 0.0 n/a 0.0 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 14.271 0.0 n/a 0.0 14.271 28.542
Lutein + zeaxanthin (mcg) 3.73 29.41 357.244 1.428 0.0 n/a 0.0 391.812 783.624
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.9 119.5 0.0 0.0 n/a 0.0 123.4 246.8
Thiamin (mg) 0.025 0.002 0.044 0.001 0.0 n/a 0.0 0.072 0.144
Riboflavin (mg) 0.012 0.005 0.044 0.001 0.0 n/a 0.0 0.064 0.128
Niacin (mg) 0.081 0.038 0.468 0.005 0.0 n/a 0.0 0.591 1.182
Pantothenic acid (mg) 0.062 0.019 0.03 0.019 0.0 n/a 0.0 0.13 0.26
Vitamin B-6 (mg) 0.081 0.005 0.138 0.002 0.0 n/a 0.0 0.226 0.452
Folate (mcg) 14.297 2.108 11.333 0.307 0.0 n/a 0.0 28.045 56.09
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.4 0.4 5.5 0.3 0.0 n/a 0.0 9.6 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.015 0.001 n/a n/a n/a 0.022 0.044
Threonine (g) 0.012 n/a 0.034 0.003 n/a n/a n/a 0.05 0.1
Isoleucine (g) 0.006 n/a 0.034 0.003 n/a n/a n/a 0.044 0.088
Leucine (g) 0.019 n/a 0.054 0.006 n/a n/a n/a 0.079 0.158
Lysine (g) 0.019 n/a 0.044 0.005 n/a n/a n/a 0.068 0.136
Methionine (g) 0.006 n/a 0.01 0.001 n/a n/a n/a 0.017 0.034
Cystine (g) 0.006 n/a 0.02 0.001 n/a n/a n/a 0.027 0.054
Phenylalanine (g) 0.012 n/a 0.03 0.004 n/a n/a n/a 0.046 0.092
Tyrosine (g) 0.006 n/a 0.02 0.002 n/a n/a n/a 0.028 0.056
Valine (g) 0.012 n/a 0.039 0.004 n/a n/a n/a 0.056 0.112
Arginine (g) 0.068 n/a 0.049 0.005 n/a n/a n/a 0.122 0.244
Histidine (g) 0.006 n/a 0.02 0.002 n/a n/a n/a 0.028 0.056
Alanine (g) 0.012 n/a 0.039 0.004 n/a n/a n/a 0.055 0.11
Aspartic acid (g) 0.044 n/a 0.143 0.009 n/a n/a n/a 0.195 0.39
Glutamic acid (g) 0.112 n/a 0.128 0.012 n/a n/a n/a 0.252 0.504
Glycine (g) 0.012 n/a 0.034 0.003 n/a n/a n/a 0.05 0.1
Proline (g) 0.012 n/a 0.044 0.003 n/a n/a n/a 0.06 0.12
Serine (g) 0.012 n/a 0.039 0.004 n/a n/a n/a 0.056 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.227 0.0 n/a 0.0 0.227 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.01 0.031 0.0 n/a 0.0 0.042 0.084
Phytosterols (mg) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.34
Monounsaturated Fat (g) n/a 0.01 0.005 0.031 0.0 n/a 0.0 0.046 0.092
Polyunsaturated (g) n/a 0.001 0.054 0.005 0.0 n/a 0.0 0.06 0.12