Receta Instant Vada (using Urad dal flour) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal flour - 1cup
Curry leaves - 6~8, finely chopped
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
27.0g 		curry
0.0g 		baking soda
1.15g 		chilies
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a 0.0 0.66 n/a 0.95 0.95
Total Fat (g) 0.03 n/a 0.0 0.07 n/a 0.09 0.09
Carbohydrates (g) 2.52 n/a 0.0 3.11 n/a 5.63 5.63
Ash (g) 0.09 n/a 0.42 0.2 n/a 0.72 0.72
Calories (kcal) 10.8 n/a 0.0 13.14 n/a 23.94 23.94
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.35 n/a n/a n/a n/a 0.35 0.35
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 24.06 n/a 0.0 28.82 n/a 52.88 52.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 n/a 0.0 1.68 n/a 2.82 2.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.5 n/a 1.0 1.0
Calcium (mg) 6.21 n/a 0.0 5.913 n/a 12.123 12.123
Iron (mg) 0.06 n/a 0.0 0.39 n/a 0.45 0.45
Magnesium (mg) 2.7 n/a 0.0 8.213 n/a 10.913 10.913
Phosphorus (mg) 7.83 n/a 0.0 15.111 n/a 22.941 22.941
Potassium (mg) 39.42 n/a 0.0 111.69 n/a 151.11 151.11
Sodium (mg) 1.08 n/a 314.64 2.3 n/a 318.02 318.02
Zinc (mg) 0.05 n/a 0.0 0.1 n/a 0.14 0.14
Copper (mg) 0.011 n/a 0.0 0.056 n/a 0.067 0.067
Manganese (mg) 0.035 n/a 0.0 0.079 n/a 0.114 0.114
Selenium (mcg) 0.1 n/a 0.0 0.2 n/a 0.3 0.3
Vitamin A, IU (IU) 0.54 n/a 0.0 387.302 n/a 387.842 387.842
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 n/a 19.382 19.382
Beta Carotene (mcg) 0.27 n/a 0.0 220.424 n/a 220.694 220.694
Vitamin E (mg) 0.01 n/a 0.0 0.23 n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 n/a 0.0 238.163 n/a 239.243 239.243
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 n/a 0.0 79.7 n/a 81.7 81.7
Thiamin (mg) 0.014 n/a 0.0 0.03 n/a 0.043 0.043
Riboflavin (mg) 0.008 n/a 0.0 0.03 n/a 0.038 0.038
Niacin (mg) 0.032 n/a 0.0 0.312 n/a 0.344 0.344
Pantothenic acid (mg) 0.032 n/a 0.0 0.02 n/a 0.052 0.052
Vitamin B-6 (mg) 0.032 n/a 0.0 0.092 n/a 0.124 0.124
Folate (mcg) 5.13 n/a 0.0 7.556 n/a 12.686 12.686
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.6 n/a 0.0 3.6 n/a 5.3 5.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.01 n/a 0.013 0.013
Threonine (g) 0.005 n/a n/a 0.023 n/a 0.028 0.028
Isoleucine (g) 0.003 n/a n/a 0.023 n/a 0.026 0.026
Leucine (g) 0.008 n/a n/a 0.036 n/a 0.044 0.044
Lysine (g) 0.011 n/a n/a 0.03 n/a 0.04 0.04
Methionine (g) 0.0 n/a n/a 0.007 n/a 0.007 0.007
Cystine (g) 0.0 n/a n/a 0.013 n/a 0.013 0.013
Phenylalanine (g) 0.008 n/a n/a 0.02 n/a 0.028 0.028
Tyrosine (g) 0.003 n/a n/a 0.013 n/a 0.016 0.016
Valine (g) 0.005 n/a n/a 0.026 n/a 0.032 0.032
Arginine (g) 0.027 n/a n/a 0.033 n/a 0.06 0.06
Histidine (g) 0.003 n/a n/a 0.013 n/a 0.016 0.016
Alanine (g) 0.005 n/a n/a 0.026 n/a 0.032 0.032
Aspartic acid (g) 0.024 n/a n/a 0.095 n/a 0.12 0.12
Glutamic acid (g) 0.07 n/a n/a 0.085 n/a 0.156 0.156
Glycine (g) 0.008 n/a n/a 0.023 n/a 0.031 0.031
Proline (g) 0.003 n/a n/a 0.03 n/a 0.032 0.032
Serine (g) 0.005 n/a n/a 0.026 n/a 0.032 0.032
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.0 0.007 n/a 0.017 0.017
Phytosterols (mg) 4.05 n/a n/a n/a n/a 4.05 4.05
Monounsaturated Fat (g) 0.003 n/a 0.0 0.003 n/a 0.006 0.006
Polyunsaturated (g) 0.005 n/a 0.0 0.036 n/a 0.042 0.042