Receta Instant wheat flour appam recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1/3 cup
Cardamom powder – 1/4 teaspoon
Salt – a pinch
HOW TO MAKE OR PREPARE INSTANT WHEAT FLOUR APPAM RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		rice flour
6.58g 		banana
75.52g 		cardamom
0.0g 		salt
0.0g 		soda
355.0g 		coconut
5.2g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.39 0.82 n/a n/a 0.36 0.17 -0.03 8.17 8.17
Total Fat (g) 0.61 0.09 0.25 n/a n/a 0.0 1.74 -8.95 -6.26 -6.26
Carbohydrates (g) 47.69 5.27 17.25 n/a n/a 0.0 0.79 -0.0 71.01 71.01
Ash (g) 0.29 0.04 0.62 n/a n/a n/a 0.05 n/a 1.0 1.0
Calories (kcal) 227.5 24.083 67.213 n/a n/a 0.0 18.408 -78.84 258.364 258.364
Starch (g) n/a n/a 4.06 n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) n/a n/a 1.8 n/a n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a 3.76 n/a n/a n/a n/a n/a 3.76 3.76
Fructose (g) n/a n/a 3.66 n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0
Water (g) 7.45 0.78 56.57 n/a n/a 354.29 2.44 -0.02 421.52 421.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.17 0.01 9.24 n/a n/a 0.0 0.32 -0.0 9.74 9.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 2.0 n/a n/a 0.0 0.5 -0.0 4.3 4.3
Calcium (mg) 9.375 0.658 3.776 n/a n/a 14.2 0.728 -0.36 28.377 28.377
Iron (mg) 2.9 0.02 0.2 n/a n/a 0.14 0.13 -0.0 3.39 3.39
Magnesium (mg) 13.75 2.303 20.39 n/a n/a 3.55 1.664 -0.0 41.657 41.657
Phosphorus (mg) 67.5 6.448 16.614 n/a n/a 0.0 5.876 -0.27 96.169 96.169
Potassium (mg) 66.875 5.001 270.362 n/a n/a 7.1 18.512 -0.45 367.399 367.399
Sodium (mg) 1.25 0.0 0.755 n/a n/a 21.3 1.04 -0.18 24.165 24.165
Zinc (mg) 0.44 0.05 0.11 n/a n/a 0.0 0.06 -0.0 0.66 0.66
Copper (mg) 0.088 0.009 0.06 n/a n/a 0.107 0.023 -0.0 0.286 0.286
Manganese (mg) 0.425 0.079 0.204 n/a n/a n/a 0.078 n/a 0.786 0.786
Selenium (mcg) 21.2 1.0 0.8 n/a n/a 0.0 0.5 -0.0 23.5 23.5
Vitamin A, IU (IU) 0.0 0.0 48.333 n/a n/a n/a 0.0 n/a 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.266 n/a n/a 0.0 0.0 -75.6 -73.334 -73.334
Beta Carotene (mcg) 0.0 0.0 19.635 n/a n/a 0.0 0.0 -17.37 2.265 2.265
Vitamin E (mg) 0.04 0.01 0.08 n/a n/a 0.0 0.01 -0.25 -0.12 -0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 16.614 n/a n/a 0.0 0.0 -0.0 27.864 27.864
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a 0.02 n/a n/a n/a 0.03 n/a 0.28 0.28
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 6.6 n/a n/a 0.0 0.2 -0.0 6.7 6.7
Thiamin (mg) 0.494 0.009 0.023 n/a n/a 0.0 0.004 -0.0 0.529 0.529
Riboflavin (mg) 0.306 0.001 0.053 n/a n/a 0.0 0.001 -0.001 0.361 0.361
Niacin (mg) 3.688 0.17 0.506 n/a n/a 0.0 0.028 -0.0 4.392 4.392
Pantothenic acid (mg) 0.275 0.054 0.249 n/a n/a n/a 0.016 n/a 0.594 0.594
Vitamin B-6 (mg) 0.025 0.029 0.279 n/a n/a 0.0 0.003 -0.0 0.336 0.336
Folate (mcg) 114.375 0.263 15.104 n/a n/a 0.0 1.352 -0.0 131.094 131.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 -0.0 -0.0
Choline (mg) 6.5 0.4 7.4 n/a n/a 0.0 0.6 -2.0 12.9 12.9
Folic acid (mcg) 96.25 0.0 0.0 n/a n/a 0.0 0.0 -0.0 96.25 96.25
Tryptophan (g) 0.081 0.005 0.008 n/a n/a n/a 0.002 n/a 0.095 0.095
Threonine (g) 0.175 0.014 0.023 n/a n/a n/a 0.006 n/a 0.218 0.218
Isoleucine (g) 0.225 0.016 0.023 n/a n/a n/a 0.007 n/a 0.27 0.27
Leucine (g) 0.444 0.032 0.053 n/a n/a n/a 0.013 n/a 0.542 0.542
Lysine (g) 0.144 0.014 0.038 n/a n/a n/a 0.008 n/a 0.203 0.203
Methionine (g) 0.113 0.009 0.008 n/a n/a n/a 0.003 n/a 0.132 0.132
Cystine (g) 0.138 0.007 0.008 n/a n/a n/a 0.004 n/a 0.156 0.156
Phenylalanine (g) 0.325 0.021 0.038 n/a n/a n/a 0.009 n/a 0.393 0.393
Tyrosine (g) 0.194 0.02 0.008 n/a n/a n/a 0.005 n/a 0.227 0.227
Valine (g) 0.263 0.023 0.038 n/a n/a n/a 0.01 n/a 0.334 0.334
Arginine (g) 0.263 0.034 0.038 n/a n/a n/a 0.029 n/a 0.363 0.363
Histidine (g) 0.144 0.01 0.06 n/a n/a n/a 0.004 n/a 0.218 0.218
Alanine (g) 0.206 0.022 0.03 n/a n/a n/a 0.009 n/a 0.267 0.267
Aspartic acid (g) 0.275 0.036 0.091 n/a n/a n/a 0.017 n/a 0.419 0.419
Glutamic acid (g) 2.175 0.072 0.113 n/a n/a n/a 0.04 n/a 2.4 2.4
Glycine (g) 0.231 0.018 0.03 n/a n/a n/a 0.008 n/a 0.288 0.288
Proline (g) 0.75 0.018 0.023 n/a n/a n/a 0.007 n/a 0.798 0.798
Serine (g) 0.325 0.02 0.03 n/a n/a n/a 0.009 n/a 0.384 0.384
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.026 0.083 n/a n/a 0.0 1.544 -5.573 -3.82 -3.82
Phytosterols (mg) n/a n/a 12.083 n/a n/a n/a 2.444 n/a 14.527 14.527
Monounsaturated Fat (g) 0.056 0.029 0.023 n/a n/a 0.0 0.074 -2.586 -2.403 -2.403
Polyunsaturated (g) 0.256 0.025 0.053 n/a n/a 0.0 0.019 -0.332 0.021 0.021